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  • On the lighter side

    2/21/2020 10:06:56 AM, by NEPTUNE1939

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  • 213.0 Day20 /21 Friday biked 8 miles 0 beers 23/40 b

    2/21/2020 8:51:58 AM, by JOE14250

    biked the highlands trail, it was cold, but invigorating. Did do Carrom balance board this morning 5:23 interrupted by phone call robo call at that. no touches.... Read more

  • Feeling low...

    2/21/2020 7:06:49 AM, by BMEWWLOSER

    It's chilly here this morning shorts for weigh in...and work out after WW so I need my gym clothes. I got on the scale and I am up! Really for no reason that I can think of, I wasn't perfect this week, but I wasn't that much off either. I wonder if it is because my thyroid medication was r... Read more

  • 215.5 Day 19/20 Thursday SS class at Gold's 0 beers 23/40

    2/20/2020 1:11:46 PM, by JOE14250

    Did Sue's class. hardest while leaning forward and stretching a tube out in front from left to right, balancing on one foot. Carrom - balance board at home: 5.01 had one failure (touch). Did it at 9 :30PM stared at carpet detail. Recorded it on Weight measurement area on SP at th... Read more

  • Eventful Day!

    2/20/2020 9:30:34 AM, by GOLFGMA

    We have a forecast calling for snow here in our part of North Carolina. I am prepared with: plus plus for building a happy snowman.... Read more

  • On the lighter side

    2/20/2020 8:23:41 AM, by NEPTUNE1939

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  • PRP decision day!

    2/20/2020 6:46:51 AM, by BMEWWLOSER

    Finally have an appointment to review my MRI and decide on a course of treatment. Yeah! Lots of questions, like if I do nothing what will happen? Does it get worse? It's a tiny tear and it bothers me, but I can live with it. However, it is worse than a year, prognosis? We'll see. In... Read more

  • 215.6 Day 18/19 did gym machines in AM 0 beers

    2/19/2020 11:03:21 PM, by JOE14250

    Did make it to the gym early, since I was away during SS class. Good work out. Somewhat rushed process. Got Prius V still a lot of miles left in it. Will sell other car. Tomorrow must get up early and get a friend to the hospital for his surgery. Will get to the gym tomorrow also! ... Read more

  • On the lighter side

    2/19/2020 8:15:47 AM, by NEPTUNE1939

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  • Hump Day!

    2/19/2020 7:00:05 AM, by BMEWWLOSER

    Another day, more opportunities to stay off the sugar. I did stray a little yesterday with the light whipped cream. Obviously, that has become a problem I have to address to myself! Good workouts yesterday, not as tired as Monday. I have to complete paperwork for my doctor's appointment tomorrow... Read more

  • On the lighter side

    2/18/2020 10:10:13 AM, by NEPTUNE1939

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  • 211.6 day 17/18 walked 10965 1 beer

    2/18/2020 9:20:52 AM, by JOE14250

    Walked the Auto show in Philly with my buddy. He liked it more than me. Not impressed with Opulent stuff I would never buy. Carrom balance board 8 minutes with 1 failure. ... Read more

  • It's already Tuesday!

    2/18/2020 6:43:12 AM, by BMEWWLOSER

    Actually, yesterday was a very long day so I am happy to have it over. My Zone workout was very hard, I finished walking instead of running to keep my heart rate up....too much of the workout was in the high heart range and it was a little too much. Soooo, I slowed down and finished, not up to my ... Read more

  • Left, Right, Left, Right

    2/17/2020 8:25:21 PM, by GOLFGMA

    SET A GOAL: DIRECTIONS: ... Read more

  • On the lighter side

    2/17/2020 9:39:05 AM, by NEPTUNE1939

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  • 211.7 Day 16/17 streak of gym or 10k+steps 0 beers 18/40 beers

    2/17/2020 9:23:31 AM, by JOE14250

    This is my best month yet since hip replacement. doing well on beers and exercise. Weight going in a positive direction. Need to spend less time in front of TV and monitiors. Walked for part of 3 hours yesterday, around Morris Arboretum with my wife. Great spot in winter not cro... Read more

  • New week, new challenges..

    2/17/2020 6:58:28 AM, by BMEWWLOSER

    I don't believe I just erased my entire blog and have to start over. What a way to start the day, I can't even blame it on one of the cats! Okay, I repeat....had a good weekend. Survived the reception on Saturday with no sugar and no bad snacks! Win, win....also survived Sunday without the usua... Read more

  • On the lighter side

    2/16/2020 9:36:58 AM, by NEPTUNE1939

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  • 212.6 15/16 streak Anytime Fitness 1 beer

    2/16/2020 12:01:52 AM, by JOE14250

    slept 10 hours and got to gym after 9PM Will walk with my wife today at a destination of her choice. She I think feels left out if I don't do something with her although she doesn't want to hit the gym classes. I will keep the streak alive today as well. Maybe the gym and a walk also. ... Read more

  • On the lighter side

    2/15/2020 11:33:58 AM, by NEPTUNE1939

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  • 212.4 Day 14 will keep streak going! 17/40

    2/15/2020 11:24:15 AM, by JOE14250

    Walked around Ridley creek State park to get 11,249 and 13/14 to keep the streak alive! Bought a Prius with some miles on it and will pick it up Wednesday. Got a good deal on it. Had two beers with my son in Philly. Did some work around my sister's house Friday, and one beer after the dr... Read more

  • Valentine's Day memory lane, 2020

    2/15/2020 10:32:52 AM, by MOMTOLJ

    Oh my Valentine! He took me out to supper at a place we used to go and eat crab - surf and turf. We hadn't been there in over a year! (2018) This put me back on my goal big time. Now I'll have to lose again the gained pounds that my enemy the scale told me I gained. I just couldn't stop eating ... Read more

  • It's Susan B. Anthony's 200 BD!

    2/15/2020 7:16:42 AM, by BMEWWLOSER

    And, since it is Susan B's birthday I will be attending an event this afternoon celebrating her BD and the LWV 100 BD (which was yesterday). Menu.....heavy hors d'oeuvres. Okay, I am two days into a sugar purge. Yes, I made it thru the second day, feeling strong. I have a heavy workout this morn... Read more

  • A valentine message

    2/14/2020 9:17:53 PM, by OLDEROWL
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  • On the lighter side

    2/14/2020 10:08:50 AM, by NEPTUNE1939

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  • Weigh In Day....

    2/14/2020 7:36:19 AM, by BMEWWLOSER

    Day one into the sugar fast is over and was a success. Actually, it wasn't that hard, I just had to steer clear of the sugar free gum and anything else that could trigger the impulse to indulge. Today is weigh in at WW, the off to the gym for my 30 min workout with Katie to work on my core and bal... Read more

  • On the lighter side

    2/13/2020 12:52:52 PM, by NEPTUNE1939

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  • 213.4 12 days straight at Gym or 10+ steps 3 beers 14 /40 for Feb

    2/13/2020 8:35:34 AM, by JOE14250

    Went to the WAC presentation on Haiti and also a presentation by Trevon Martin's mother in the evening. I enjoyed the intectual stim and it fit in well with my workout. I skipped the meal part and made a huge salad when I returned home after the luncheon presentation. Met two interesting peopl... Read more

  • Note to self!!!

    2/13/2020 6:50:43 AM, by BMEWWLOSER

    I decided to cut the sugars until the end of the month. That's 17 days, manageable. Not too dramatic, must put stickie notes in several places and remind myself on a regular basis. I'm not going to try a 30 day challenge, if or when I get through the next two weeks, I'll rethink my relationship w... Read more

  • 213.9 Streak still going 11/40 beers

    2/12/2020 10:10:45 AM, by JOE14250

    Went to balance and Barre yesterday and did some stations afterward. 10 situps will get back to them again used to knock out 50 easily when young. Will continue the streak today The combo of Wed class and then World Affiars lecture worked very well. Good for the body and then intellect.... Read more

  • On the lighter side

    2/12/2020 9:14:05 AM, by NEPTUNE1939

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  • Eggwich Review

    2/12/2020 7:45:15 AM, by GOLFGMA

    Always looking for new solutions yesterday I saw in my grocer's freezer the Eggwich sandwich and it looked great, a breadless meal and quick to fix. Bought the package and tried it this morning. Only 1 minute 40 seconds to fix. When I looked at my percentage chart after posting the meal... Read more

  • Another Hump Day...

    2/12/2020 6:58:33 AM, by BMEWWLOSER

    Today is a shopping day....I have to find something to wear to an event on Saturday afternoon. My closet consists of workout clothes (a lot of them) and jeans ( in all colors). Since I retired ten years ago, I don't have much else so....I decided to wear white jeans with some kind of nice top and s... Read more

  • 215.5 streak of 10 gym days straight ! 0 beer

    2/11/2020 9:34:37 AM, by JOE14250

    My wife made pizza hence the upward movement of the scale! Did accomplish a goal of 10 days straight at the gym or walking 10K+ No bad after missing my goal on the first day of the month. Will head to Golds wyo today for day 11. Keep that streak going!!!!! no beer still good for ot... Read more

  • On the lighter side

    2/11/2020 7:26:40 AM, by NEPTUNE1939

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  • Taco Tuesday...

    2/11/2020 6:53:08 AM, by BMEWWLOSER

    I don't eat taco's, but it seems everyone else does. I don't care for tortillas so I eat the fillings and leave the tortillas. Now if I could only do that with other foods life would be some much easier. Naps are helping to keep the hand to mouth disease in the afternoon, but it is a work in prog... Read more

  • Does Anyone Do This Anymore?

    2/10/2020 5:37:33 PM, by GOLFGMA

    When I mention ironing someone will remark "Who irons anymore"? Am I the only one who does this? I will admit that I now really consider the ironing before buying clothes and shy from those that require much ironing! I do have jeans that require little ironing and love wearing them a... Read more

  • 215.0 9/10 streak BZ gym yesterday and home finish 0 beers 11/40 beers

    2/10/2020 1:27:25 PM, by JOE14250

    Almost at 10 day streak of exercising at the gym or doing 10K steps. Will be good to get that goal acomplished tomorrow, and keep going. Slow progress is better than no progress. Doing well with the beer this month. Look forward to achieving that goal. on track in spite of a 4 beer day when I... Read more

  • I want to be a winner!

    2/10/2020 10:49:11 AM, by SUZIEQIAM

    While sitting here this morning and checking out other people’s blogs, I see some that have reached their goals, some who are still struggling like me. I have been on this yo yo thing far too long. This is my third time coming back to Sparkpeople. Each time, I lose a little, gain it back, after I s... Read more

  • On the lighter side

    2/10/2020 6:50:01 AM, by NEPTUNE1939

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  • Water!

    2/9/2020 7:20:30 PM, by GOLFGMA

    Water is your body’s most important nutrient and it is involved in every bodily function,making up 70 – 75% of your total body weight and the main reason why it is so important to drink the required amount of water daily. Not drinking our water, will cause our body to stru... Read more

  • On the lighter side

    2/9/2020 9:06:46 AM, by NEPTUNE1939

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  • WLF day....

    2/9/2020 8:28:19 AM, by BMEWWLOSER

    It's the second Sunday of the month and time for my group of women friends to get together. This has always been a bad day for me, too much snacking and not enough visiting and chatting. Today we are going to a nursing home where a good friend is staying recovering from a broken femur directly foll... Read more

  • I Dream of success and will write a book

    2/8/2020 10:49:45 PM, by OLDEROWL

    I have learned that success is largely a matter of dreaming and taking action on your dreams, but before you can take effective action you need to believe in yourself. These affirmations often repeated will get me there. 1) I can do anything that I can envision doing. 2) My mind is clear and... Read more

  • Giving and Recieving

    2/8/2020 9:37:00 PM, by OLDEROWL

    The other day we were on a bus to go to the Bamboo and Teak furniture store and also to shop at the mall. My wife was carrying a Shopping bag for our purchases at the mall. There were a mother and her son seated across the aisle from us. My wife started a conversation between my wife and the mo... Read more

  • On the lighter side

    2/8/2020 7:45:59 AM, by NEPTUNE1939

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  • Back to basics!

    2/8/2020 7:22:34 AM, by BMEWWLOSER

    Weigh in not great yesterday, up 3 1/2 lbs! Okay, back to basics and practicing the good habits I have learned over the years. Especially, recognizing being tired, not hungry! Not much going on this week so it will be a bit tough. I will need to plan dinners, take naps and stay in the moment. Of... Read more

  • Father-Son Advice

    2/7/2020 8:06:07 PM, by GOLFGMA

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  • 216.6 Day 6/7 Friday AM Gold's wyo Sue's class 4 beers 9/40

    2/7/2020 4:02:08 PM, by JOE14250

    great class. Thursday Rowed on erg 5min 1KM Pissed and waiting drank 4 beers waiting for AAA to charge battery and getting battery installed. Did drink the weight back on. Tomorrow a new day! Friday jane's class at Golds EXeter Met my new little brother's mom today. Avery sh... Read more

  • On the lighter side

    2/7/2020 7:57:12 AM, by NEPTUNE1939

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  • TGIF!

    2/7/2020 7:30:24 AM, by BMEWWLOSER

    I remember when that really meant something. Ain't being retired great! So, yesterday when I got home I changed and laid down and took a nap. I was tired! I did not eat, I recognized that I was tired, not hungry! Sometimes one can be really slow! Now that I have figured that out, maybe I can ge... Read more

  • Recuperating is not as fast as I wish

    2/6/2020 1:01:13 PM, by MOMTOLJ

    I never felt better in a long time. I don't even feel my heart is there - that's unusual because it always felt choked by it's confined space. I 'm just very weak in the legs is all but I'm confident that will change in a very short time.... I can't wait to be ME again. I have so many project!... Read more

  • On the lighter side

    2/6/2020 7:47:44 AM, by NEPTUNE1939

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  • Why?

    2/6/2020 6:53:19 AM, by BMEWWLOSER

    I had a good day, until I got home around 3:00. The other had brought junk home and I went right for it and over indulged. Had a light, high protein dinner but that hardly overcomes the junk. Then, I fell asleep around 8:00pm. Got up several times, stayed awake for while a couple of times, but ... Read more

  • 213.5 Day 5 Silver Sneaks class at Golds 5/40 beers

    2/6/2020 12:45:00 AM, by JOE14250

    I will be having lunch with my bike group, and have to make arrangements to bug out early from my Silver Sneakers group. I enjoy the interactions with the groups. I will show up early for the group and do some other machines exercises. I did track foods yesterday. It was a guesstim... Read more

  • Didn't last very long

    2/5/2020 8:08:31 PM, by MOMTOLJ

    Sheesh. Woke up early with heart trouble. After 3 needle, I was put out for shocks. Was MIA on 529... Read more

  • On the lighter side

    2/5/2020 8:46:52 AM, by NEPTUNE1939

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  • 214.4 Day 4 Terry's SS class 4/40 February beers

    2/5/2020 8:24:08 AM, by JOE14250

    Will do SS class and hike with VS. Tracked Breakfast - Tracked nutrition yesterday.... Read more

  • Hump Day...

    2/5/2020 6:54:23 AM, by BMEWWLOSER

    Off to the gym this morning for my Zone class.....then into the pool for a half mile walk with my friend, Mary. Then lunch with friends, a lovely salad with a gorgeous piece of grilled salmon. A couple of stops on the way home to get more steps in and then a little down time. A nice tuna salad ov... Read more

  • Warming Up...

    2/4/2020 5:09:35 PM, by BMEWWLOSER

    Today started off chilly as well as an early start to drop Zak (black cat) off at the vet to have a growth removed from his leg. Also had to look forward to a change on my gym commute due to the opening of a new overpass and change to my exit. Actually, both went very smoothly, picked Zak up this ... Read more

  • Having a good day

    2/4/2020 4:14:30 PM, by MOMTOLJ

    This morning , I felt good! I finally had some energy. Went to see the doctor and BP was normal! - That's rare. My blood pressure pills were cut in half again. The fainting spells are associated to my lower number of BP drops drastically and causes me to be feeling faint and have low energy - nev... Read more

  • On the lighter side

    2/4/2020 3:44:22 PM, by NEPTUNE1939

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  • 217.3 Day 3 Tuesday went to Golds Barre and Balance class and 6+ 4/40beers

    2/4/2020 2:13:29 PM, by JOE14250

    Monday went to PCP He liked the BP 126/75 Ordered fasting lipid profile. Sat 2/1 nada 1 beer Day 1 Sunday 2/2 good workout 1 beer Day 2 Monday 2/3 Walked 13948 with MAC 2 beers Trogenator, Perpetual (4/40) beers Day 3 Barre and Balance , 5+ and Pop ups 38 (pesonal bes... Read more

  • 1st Blog...ever!

    2/4/2020 3:49:34 AM, by PBVHCCVH

    I've never done a blog before, but shall give this a try. I just joined Spark Premium and am finding it very informative and helpful. My exercising has to be modified after falling yesterday and cracking 2 ribs and getting a mild concussion! The positive side is that I stayed on my calorie count... Read more

  • Sometimes!

    2/3/2020 7:50:16 PM, by GOLFGMA

    Sometimes I am tired and just need something to smile about or even a good laugh can cheer me! Just in case you need the same here is my attempt.................. 26 26 26 26 26 26 A police officer jumps into his squad car and calls the station. “I have an interesting case her... Read more

  • On the lighter side

    2/3/2020 12:13:01 PM, by NEPTUNE1939

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  • Interesting!

    2/3/2020 6:50:52 AM, by BMEWWLOSER

    I didn't blog for 2 days, how did I let that happen? I also noticed that I didn't do real great yesterday. Why I didn't blog on Saturday for some strange reason. What is going on? Time to reflect and get back on the "band wagon". Dumping all my busy thoughts down in writing has been good for me... Read more

  • 215.7 Feb 1 Sat. Blow out on the first day! 1 beer

    2/2/2020 4:29:16 PM, by JOE14250

    No gym no exercise of any kind. depressing gloomy day and weather. My mood matched it. Did have a great massage given by a friend as a gift! Lady told me not to go to the gym. My lame excuse! She didn't tell me to stay on the couch! I did better on Sunday Did have only one b... Read more

  • On the lighter side

    2/2/2020 7:45:03 AM, by NEPTUNE1939

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  • This sucks!

    2/2/2020 12:52:13 AM, by CONGOGIRL

    OK! Enough of this. After 1 year of watching diet, exercising, etc. etc., NO weight loss in the past year! 😣😣. So frustrating. Stress? Help!!!... Read more

  • 215.4 Feb Goals and stack the deck so that I can reach them

    2/1/2020 9:10:39 AM, by JOE14250

    Struck out on every day in January. So 24/29 in Feb. working out at gym or 10000 steps. Did hit a home run with getting to senior workouts with SS crowd in Jan! Struck out in Jan on 0 booze, but cut it down considerably. 40 beers in 29 days Weight struck out in Jan. 215.4 wi... Read more

  • On the lighter side

    2/1/2020 8:08:28 AM, by NEPTUNE1939

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  • Still Maintaining!

    2/1/2020 7:02:58 AM, by BMEWWLOSER

    Yesterday weigh in was down the .4 I had gained last week. Yeah me. With a little luck, maybe I'll be down another .4 next week. I'm glad to be at a place in my journey that .4 is just fine, cause maintenance is hard and hoping to get down a couple more pounds is not critical, just a "would like ... Read more

  • 214.7 day 2 Friday Gold's gym and 10,911 steps 3 beers

    1/31/2020 10:22:07 PM, by JOE14250

    Had a decent work out at Golds tough work out. My buddy and I walked up the hill from Blue Marsh launch. Quite a walk. Tomorrow begins a new month struck out with several goals. 214.7 pounds. But did work out 24 /30 days. I had walked up that hill before my DOC suggested it. I ran into hi... Read more

  • On the lighter side

    1/31/2020 8:03:55 AM, by NEPTUNE1939

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  • Weigh in Day

    1/31/2020 7:41:23 AM, by BMEWWLOSER

    I'm off to my weekly WW meeting and weekly weigh, we will see what happens when I actually plan and cook dinner and try to be conscious of what I put in my mouth in between. I'm feeling a little heavy....we'll see. As long as I'm still under goal I'm happy. Would really like to take off a... Read more

  • Pause

    1/31/2020 6:47:57 AM, by GOLFGMA

    I read something this morning that touched my heart and at the same time reminded me of how much the advice given seemed a lot like what we learn here on Spark People. It was written by someone regarding using patience when speaking to others and thinking about what we say that could hurt and ha... Read more

  • 216 Day 1 SS Class at golds 0beer

    1/30/2020 10:27:18 PM, by JOE14250

    Have bounced back from surgery but have not done well with weight goal. 4 pounds too much! Did do a lot of gym exercise this month in the old people groups. I like the group of people and the instructors. Will continue. Need to come up with FEB GOALS and rewards for goal attainment.... Read more

  • On the lighter side

    1/30/2020 7:58:21 AM, by NEPTUNE1939

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  • Thursday already!

    1/30/2020 6:49:01 AM, by BMEWWLOSER

    Did good yesterday with the sugar and snacking. Still not where I want to be but, it is a work in progress. Blogging every day is helping a lot more than I thought. I actually cooked dinner every day this week. Planned in the morning and followed thru. The "other" didn't sabotage my efforts and ... Read more

  • We Decide!

    1/29/2020 9:39:45 AM, by GOLFGMA

    We are well into the new year and if we made resolutions are moving forward. I like the quote by Arthur Ashe. "Start where you are. Use what you have. Do what you can." ― Arthur Ashe We are either moving forward, given up or maybe we haven't made a goal. It's up to us to decide. ... Read more

  • On the lighter side

    1/29/2020 7:25:23 AM, by NEPTUNE1939

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  • Checking in....

    1/29/2020 6:38:47 AM, by BMEWWLOSER

    Yesterday went pretty good. Great workouts and 1/2 mile walk in the pool. Good lunch, chicken fahitas, no beans & rice, extra salad fixings, no tortillas and no tortilla chips. Obviously, I had lunch with myself with no one to sabotage me with chips on the table! Good dinner, left over Pork L... Read more

  • 214.0 Day 2 13990 steps 0 beer

    1/28/2020 7:54:40 AM, by JOE14250

    Hiked in the Conawingo Dam area of MD and hiked the west bank toward a park. (6-7000 steps) overcast day. Was half way there after having lunch with my son in Lancaster PA.... Read more

  • On the lighter side

    1/28/2020 7:34:49 AM, by NEPTUNE1939

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  • Sugar!

    1/28/2020 6:52:29 AM, by BMEWWLOSER

    I am a sugar junkie. Sugar is my nemesis. It feeds on itself and on and on. I struggle with it daily. Today I was reading a SP post and it reminded me that sugar can case triglycerides and cholesterol levels to go up, can cause BP to up which means, I think, lower the body's healing systems. Lo... Read more

  • On the lighter side

    1/27/2020 9:36:53 AM, by NEPTUNE1939

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  • It's Monday!

    1/27/2020 6:57:38 AM, by BMEWWLOSER

    The start of another week. Looked at the calendar and not much afternoon activity so I will have to get creative. Mornings are taken care of with the gym and my workouts. Good lunches are easy....problems arise when I walk thru the door at home! Actually did real well yesterday. Planned my lu... Read more

  • On the lighter side

    1/26/2020 9:28:36 AM, by NEPTUNE1939

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  • Another reflection....

    1/26/2020 8:10:52 AM, by BMEWWLOSER

    Yesterday started off great! Usual breakfast, great workout at the gym (545 calories burned) and that was just for the 55 minute Orange Theory style class. Obviously you keep burning when the clock stops. I think I am not eating enough at lunch for this calorie burn. Maybe that is why my aftern... Read more

  • Senioritus

    1/25/2020 5:20:34 PM, by GOLFGMA

    = There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her... Read more

  • On the lighter side

    1/25/2020 7:48:00 AM, by NEPTUNE1939

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  • An aha moment!

    1/25/2020 7:08:33 AM, by BMEWWLOSER

    Missed blogging yesterday, made some lousy food there a correlation? Me thinks so. Interesting how quickly something becomes a part of your journey! WW was good yesterday, up .4, still 10 lbs under goal. I'll clean it up this week and write off yesterday as a major cheat day. My "... Read more

  • The Key

    1/24/2020 8:09:00 PM, by GOLFGMA

    I certainly don't adhere to this quote, but, this morning when I read it I kinda laughed to myself. I seldom ever sleep past 6-7 O'clock. This morning when I woke I heard 27 and I realized I had nothing special to do today so I 102 and had 481 106 much later than usual. Later in th... Read more

  • On the lighter side

    1/24/2020 9:20:24 AM, by NEPTUNE1939

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  • Post Christmas!

    1/23/2020 9:47:33 PM, by GOLFGMA

    I just finished my Christmas returns on Wednesday. Stores seemed so empty with nothing much for Spring. Maybe I went into the wrong stores. The good news is my steps for the day were great! Over 14,000 for this Grandma is OK!... Read more

  • Looking back

    1/23/2020 3:49:17 PM, by SUZIEQIAM

    While sitting here thinking how long I have been a Sparker, I think back when I first started, the struggles I went through were nothing like I go through now.. 10 years can do a lot to a person physically. SparkPeople has helped me in so many ways as long as I would log in and keep track of ever... Read more

  • On the lighter side

    1/23/2020 9:21:01 AM, by NEPTUNE1939

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  • It's Thursday....

    1/23/2020 6:34:17 AM, by BMEWWLOSER

    Another week coming to an end. Tomorrow is weigh in at WW, and my first 30 min workout with my trainer this year. I bought a package of 5 thirty minute workouts at Christmas with my rewards from the gym! I will work on balance and core strength, one on one for more directed results. Did no... Read more