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  • Wow! Snowflake photos. Miraculous.

    12/7/2019 2:00:05 PM, by CTUPTON

    www.treehugger.com/natural-sci
    ences/macro-photos-snowfla
    kes-show-impossibly-perfec
    t-designs.html?fbclid=IwAR
    0wstYYOJD1d9X0YM1jHeumgsJ6
    QkF_jV5wfrKImVw_ddI36qjg7sBm0Yk I will try to add some photos here more are on the link ENJOY! chris 46... Read more

  • Atrial Fibrillation graphic explanation

    12/7/2019 1:24:43 PM, by CTUPTON

    www.webmd.com/heart-disease/at
    rial-fibrillation/ss/slide
    show-af-overview?ecd=socpd
    _fb_nosp_1629_spns_cm1336_
    conmkt&fbclid=IwAR2mCGzPtu
    yqim__7VtfIGtlpoL0QMX1zU30
    mnAI5uvGSK7fKUQHHvHJ9Cw... Read more

  • Back at it again

    12/7/2019 10:08:45 AM, by THRUTHESTORM

    Second verse same as the first... 🎶 Second round of oral surgery, pain flare, depression, and now I'm pulling myself back up... Tracking food intake again. I'm just going to have to keep recommiting myself, I think. No one promised this would be easy!... Read more

  • Photo frames--have you tried this?

    12/6/2019 11:14:52 AM, by CTUPTON

    I just now noticed this "new" thing. It probably isn't new at all! www.sparkpeople.com/blog/blo
    g.asp?post=new_goodies_for
    _our_app_users_photo_frame
    s_and_more... Read more

  • How to help a caregiver

    12/5/2019 9:43:33 PM, by CTUPTON

    ... Read more

  • My to do list today

    12/3/2019 3:58:02 PM, by CTUPTON

    ... Read more

  • Lack of cravings. Is it possible?

    11/30/2019 5:14:45 PM, by CTUPTON

    Something has changed! For over 5 weeks now I have been able to stick to a food plan because my cravings are not killing me. Never before have I felt like this. I sure hope it lasts. chris... Read more

  • Thanksgiving

    11/29/2019 9:23:17 AM, by THRUTHESTORM

    It's probably extremely predictable, but I feel off the tracking wagon as we moved into Thanksgiving with all the cooking, drinking, and enjoying extended family. I don't regret one second of it! I had such a wonderful Thanksgiving. I hope y'all did too. Now, back to tracking and back to accomplishi... Read more

  • Over by less than 20

    11/26/2019 12:25:01 AM, by THRUTHESTORM

    I'm plugging along tracking my food, and I'm beginning to wonder if SP has my calories set right. I'll have to research some on that score. It seems that I'm typically about 500 calories under budget each day. I've actually gained a pound over this last week! What the?! Something ain't right. Toda... Read more

  • Tracking Tracking Tracking

    11/21/2019 1:46:53 PM, by THRUTHESTORM

    ... just keep tracking! This is good. It turns out that I'm not actually eating enough! I didn't realize that I was only eating about 1200-1400 calories a day. I'm not TRYING to not eat, but this oral surgery thing has thrown me off a bit, I guess. While I'm still recovering, I'm trying to focu... Read more

  • Hump Day, Still Tracking

    11/20/2019 11:31:27 AM, by THRUTHESTORM

    I'm rather pleased to say I'm still tracking. The going was (is) tough a little bit there. I thought, "why bother?!" several times. Recovering from oral surgery is tough. I eat tiny meals, fairly often at this point. The good thing is that tracking all that really helps me understand why I'm hungry ... Read more

  • Coffee and Life

    11/18/2019 10:23:41 AM, by THRUTHESTORM

    I drink a cup of coffee every morning. So, this morning I decided to track my morning coffee for every day until Sunday. That's one less thing to track. I love that I can plan ahead like that. :) Yesterday, I asked the community feed, "What motivates you?" I got the answer, "Life," twice. I find th... Read more

  • Tracking for one More Day

    11/17/2019 9:28:47 AM, by THRUTHESTORM

    I'm still pondering my motivations, and am surprised and super appreciative of the support I received on my last post. Y'all are awesome. I have the SP coaching, and am going to restart that after church. I remember there being great tips and homework of sorts. It might be weird that this will help... Read more

  • Weight Watcher

    11/16/2019 3:58:25 PM, by THRUTHESTORM

    My sis and mom re-started WW today, and I've been thinking about getting back to the goal of losing weight. I haven't really done much other than maintain my weight for the last year. At least I haven't gained it!! There are two problems I'm wrestling with -- #1: I need to lose the extra pounds. #2:... Read more

  • Do you have a favorite holiday movie? Here is a list to jog your memory...

    11/15/2019 6:45:55 PM, by CTUPTON

    www.people.com/tv/tv-christmas
    -movies-list/ I like the Grinch movie. chris... Read more

  • Weigh every day???

    11/14/2019 4:54:02 PM, by CTUPTON

    7. Keep track of your progress. Weighing in at least once a day and keeping track of food intake is essential for most NWCR members." NWCR National Weight Control Registry I have heard lately to weigh everyday. Is this new?... Read more