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  • Peaceful

    1/19/2020 11:47:19 AM, by KATIBUG49

    Wish this was my view every day!... Read more

  • Motivation

    1/18/2020 10:19:26 PM, by KATIBUG49

    ... Read more

  • Yogurt and milk

    1/18/2020 5:35:01 PM, by SUSANNAH31

    For the past year, I have been increasing my consumption of yogurt and milk in a successful attempt to increase my bone density. I don't care for the taste of either yogurt or milk, but I have discovered a few delicious way to include them both in my diet. The only way I drink milk is when... Read more

  • Peaceful Cooperation in the USA

    1/13/2020 11:24:54 PM, by OLDEROWL

    Updated, Re-titled and Posted January 13, 2020. Be the person who understands and forgives; Be the person who has a nurturing heart; Be the person who listens carefully to all viewpoints before judging; Be the person others can trust, and most importantly - inspires cooperation among ot... Read more

  • Stop Smoking Now

    1/12/2020 10:25:03 AM, by OLDEROWL

    Not only that smoking causes cancer, an article in the American Journal of epidemiology by Stephen P. Fortmann, M.D. reports that a study of more than 2.500.seniors between 65 and 74 years old showed current smokers were more likely to die of heart attack or stroke. It was found that components of c... Read more

  • Today

    1/8/2020 8:52:35 PM, by HEALTHYGRAMMY13

    This is one of my favorite verses. I have it hanging on my hallway wall where I can see it daily.... Read more

  • Photos of Rockettes

    1/6/2020 2:44:45 PM, by SUSANNAH31

    Those Rockettes are terrific!! I took lots of photos - and some of them turned out okay, So I am sharing them. Enjoy. ... Read more

  • The Best Visit Ever

    1/4/2020 9:23:53 PM, by SUSANNAH31

    My grandson and granddaughter (age 11 and 8) were here from the west coast, and were joined by my local grandson (age 8), and together, we all had a wonderful week. We hiked in the woods, went to see the latest Jumanji movie, attended the spectacular Christmas special at Radio City, went to a l... Read more

  • Easily Be a 'Success' in 2020

    1/3/2020 12:18:38 AM, by OLDEROWL

    No matter how big your yearly goal is, "success" will be easy. Here are the steps. 1. Set a definitive master goal for the year but don't worry about achieving it perfectly. 2. Be self-confident and rely on a higher power to do the best you can. 3. Deposit money in savings every month ... Read more

  • New Year, New Decade, New Me

    12/29/2019 9:44:45 PM, by HEALTHYGRAMMY13

    In just a few days a new year will begin. It is also a new decade. I am looking to commit and set my goals for a “new me” as well. How do I figure a new me? Well, I need to commit to myself that I am going to travel this healthy journey one step at a time, one day at a time. No more excuses. I need ... Read more

  • Last week to join the Biggest Losers Challenge (BLC) group

    12/26/2019 11:50:54 PM, by JANEGSN

    The Winter 12 week challenge is starting soon. Doors open to join your team on Wed Jan 1st. There are different teams with many having a special focus (support focused, exercise focused, nutrition focused, accountability, etc.). To read more about the team I lead - Resolute Renegades, see ... Read more

  • My Recovery from Schizophrenia

    12/26/2019 4:51:46 PM, by OLDEROWL

    I am determined to write a book on this topic because I think my story will give many others encouragement or greater understanding whichever is needed. I am often amused by some such as Sam and those who have reacted with deep criticism, simply because a slightly off colored joke had been shared i... Read more

  • Mini Goals

    12/22/2019 6:33:18 PM, by OLDEROWL

    I decided to borrow from the advice of a book about being a imperfectionist (one who enjoys every small success and doesn't regret that it didn't meet a more lofty goal - the book favors mini goals like Spark Guy's setting a goal of exercising at least 10 minutes each day). The main idea is that pe... Read more

  • Be a Rowdy Rebel

    12/20/2019 5:57:23 PM, by OLDEROWL

    Rebels are imperfectionists. They don't worry about whether or not society as a whole will consider their actions proper or up to par. Those who are not rebels are afraid of being embarrassed because they want to protect their reputations. The advantage of being a rebel is that they can freely t... Read more