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  • 2020 HEY SPARKERS MY MOM PASSED LAST NIGHTR SHE IN BETTER PLACE

    2/16/2020 10:58:39 AM, by MSANN59

    hey sparkers hope all are doing ok my mom passed last night she not in any more pain she had started taking the morphin shots so she was in pain so very tiny so keep my family in your prayers all enjoy your day 247 594 593 594 594... Read more

  • Fun swimming

    2/16/2020 8:25:09 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- visiting the South Padre Island Texas area. Went swimming in 78 degrees F weather... Read more

  • 02/15/2020

    2/15/2020 9:53:25 PM, by RHOOK20047

    We had a nice Valentines. Margaret got off work early, so we changed plans and went out to eat a bit earlier. The restaurant we wanted to go to was going to be full, so we decided to go early. We got to the restaurant meeting our friends about 4:20 and they already has a list with 30 people ahead... Read more

  • Starting Over (again)

    2/15/2020 3:22:24 PM, by MUNCHIEMAGS

    Last time I was really active on SP was in 2017. So many things have occurred since then - I won't bore anyone with details but I am now coming back to try to pick up the pieces again. The good news is that I did not gain a lot of weight during my absence, but I did gain some (enough to make me di... Read more

  • Starting to slow down

    2/15/2020 11:38:05 AM, by B4USMC

    It's been a while but here it is down below the 200 mark at 195 only 40 more to go.It has slowed down to a crawl but I just keep trying... Read more

  • 2020 HEY SPARKERS PRETTY GOOD WORKOUT FEELING OK

    2/15/2020 9:22:22 AM, by MSANN59

    hey sparkers hope all are doing ok had ok workout this morning little dizzy this morning my morning dose was raised 4 points so i am going to rest awhile hope all are doing well enjoy your day love and many blessings to all of you 247 593 304 248 593 386 593... Read more

  • Got Roses ๐ŸŒน

    2/15/2020 6:58:36 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- Valentines Day was nice I, Lisa, her daughters Giana and Ariana got single roses given to us. ... Read more

  • 2020 HAPPY VALENTINES DAY MUCH LOVE TO ALL OF YOU

    2/14/2020 10:07:51 AM, by MSANN59

    hey sparkers hope all are doing well on this Valentines Day great workout this morning then came home and cooked cubed steak mac and cheese and turnip greens cornbread so that is their valentines dinner enjoy your special day we got us new chairs for computer room they kool mine is white and black ... Read more

  • Happy ๐Ÿ˜ŠValentines ๐Ÿ’— Day

    2/14/2020 2:28:23 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- thanking you for your prayers, love and support. ... Read more

  • 2020 NURSING HOME VISIT TODAY SPARKERS

    2/13/2020 11:17:52 AM, by MSANN59

    hey sparkers hope all are doing ok nursing home visit today she doing ok for her condition she ate preety good pain is low so that is good thing now just chilling resting my body enjoy your day love to all of you back to gym in the morning 247 304 593 247... Read more

  • Do I live on my Cell phone?

    2/13/2020 9:23:45 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - my daily average on my cell phone ๐Ÿ“ฒ is 10 hours.... Read more

  • Still cold ๐Ÿฅถ

    2/12/2020 7:58:37 PM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ๐Ÿฅถ๐ŸŒงโ„๏ธcold winds still here in the San Antonio Texas area ... Read more

  • 2020 HEY SPARKERS BACK TO GYM THIS MORNING GROCERY SHOP[PING

    2/12/2020 10:33:08 AM, by MSANN59

    hey sparkers hope all doing ok gym this morning got to keep working on a1c all othere numbers are good then went grocery shopping got more tuna and cabbage and turnip green si just dont be real hungry what are you all doing today let me know have blessed day love to all of you many blessings 247 30... Read more

  • O M G

    2/11/2020 1:05:29 PM, by THEETSYBAY

    I happened to look in the mirror this morning & was very surprised at my reflection ๐Ÿ˜ฒ๐Ÿ˜ฏ๐Ÿ˜ณ๐Ÿ˜ฎ๐Ÿ˜ฒ... Read more

  • 2020 SPARKERS WEATHER STILL WILD RAINING WIND BLOWING

    2/11/2020 10:16:01 AM, by MSANN59

    hey sparkers hope all doing ok we stayed in bed this morning weather is raining wind flash flood warnings hope all of you are staying safe praying for all during this stormy weather hope you all are getting your goals in enjoy your day love and many blessings to all of you 247 593 304 223 593 2... Read more

  • Winter โ„๏ธ Blues

    2/11/2020 8:06:04 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- I am tired ๐Ÿ˜ด of cold 30 degree real feel temperature in the San Antonio Texas area. High real feel is 41 today. No outside appointments today plus no Lisa today - makes me a bit sad, lonely and blue. ... Read more

  • 2020 HEY SPARKERS NO GYM TODAY LAB WORK

    2/10/2020 10:21:25 AM, by MSANN59

    hey sparkers hope all are doing ok no gym this morning had to do blood work this morning physical next monday so now back fixed me so tuna sandwich taste real good hadnt fixed me any in a long time now just chilling going to watch some movies back to gym in the morning what are you all doing today l... Read more

  • Chicken vegetables soup

    2/10/2020 8:44:26 AM, by AOKDIET21

    Cold and rainy weather in the San Antonio Texas area. Made chicken vegetables soup to stay warm today.... Read more

  • Cute church kids

    2/10/2020 1:27:45 AM, by SCOTTCEA

    Just a little short story to share. This morning at church Father brought all the little kids up and talked to them. Kind of like Art Linkletter used to, on his "kids say the darndest things" TV show. He was asking what kids do when they're sick. And these little 2 to 4 year old kids we're sayin... Read more

  • 2020 HEY SPARKERS HOPE ALL DOING OK GOT SICK YESTERDAY FEELING BETTER TODAY

    2/9/2020 10:29:39 AM, by MSANN59

    hey sparkers hope all are doing well slept in this morning got sick yesterday stressed out i went to bathroom and almost threw up feeling better now i have those spells sometimes hope all of you are doing well enjoy your day love and many blessings to all of you 247 247 304 386 593 593... Read more

  • Two Week Mark... and so far so good.

    2/8/2020 11:55:09 PM, by SCOTTCEA

    I'm doing ok. It's been two weeks and I've kept a steady, consistent pace. So far I think I've lost about 15 lbs, but it's been 3 days since I weighed myself, so it could be more. I've added a lot more swimming, at least 60 minutes a day, 6 days a week. I do long swims, because I can't do fas... Read more

  • Weight up by 3 pounds

    2/8/2020 10:53:28 PM, by GRETA242

    Ahhhhhhhhhhhhhhhhhhhhhhhhhhh!!
    !!! My weight is up by 3 pounds!!! I know why. I have a cold and have been babying myself. I've been eating and drinking whatever I want including two chicken mcgriddles and Starbucks Venti frappicinos daily. So no wonder I put on weight with all my fat intake. I'... Read more

  • Cold rainy San Antonio Texas

    2/8/2020 12:29:26 PM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ-40s and rainy clouds โ˜๏ธ in the San Antonio Texas area. ... Read more

  • 2020 HEY SPARKERS HOPE ALL ARE DOING WEE I ROCKED THE BATTLE ROPES THIS MORNING

    2/8/2020 9:32:25 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout rocked the battle ropes this morning they will work you and work thw free weights with them and abs whar exercise bdid you all do today enjopy your day love and many blessings to all of you 247 248 304 593 386 594 247... Read more

  • 02/07/20

    2/8/2020 12:07:42 AM, by RHOOK20047

    Brad sent his blog today, so here is his update. My heart goes out to this very courageous young man. CEA (Tumor Marker) FINALLY in Normal Range + Positive Scan Results Journal entry by Brad Hook โ€” Feb 5, 2020 The resiliency of the Kansas City Chiefs, much like the St. Louis Blues,... Read more

  • Patience

    2/7/2020 2:32:45 PM, by AOKDIET21

    Sebastian signed up for band when enrolling September 2019 for 6th grade. No one knew at that time - band is a mandatory class which he gets a grade for. No one knew that daily this band class ends at 5:30 pm. The school has no free buses to take children home after 3:30 pm. Parents have to pick Se... Read more

  • 2020 HEY SPARKERS NO GYM BAD WEATHER HERE HIGH WINDS

    2/7/2020 10:06:58 AM, by MSANN59

    hey sparkers hope you are doing ok no gym today bad weather high winds so i got up around 9 cooked chicken livers and wedge potatoes then started washing hope all of you are safe take care of yourself pray for all enjoy your day love and blessings to all of you 247 304 247 593 223 386... Read more

  • 2020 HEY SPARKERS HOPE ALL DOING OK NURSING HOME TODAY

    2/6/2020 11:27:48 AM, by MSANN59

    hey sparkers hope all are doing ok nursing home this morning and weather is bad severe thunderstorm tonado touching down wind 100 percent bad weather i made it back home people driving with no lights they are speeding Lord was with me so enjoy your day love to all mt mom she doing good they say she ... Read more

  • San Antonio Texas area has snow

    2/6/2020 4:16:44 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ-๐ŸฅถCold with snow โ„๏ธ on the ground here in San Antonio Texas area.... Read more

  • 30 degrees F San Antonio Texas

    2/5/2020 7:24:00 PM, by AOKDIET21

    ๐Ÿฅถ Cold here ... Read more

  • 2020 HEY SPARKERS GREAT WORKOUT MY BODY GETTING STRONGER

    2/5/2020 10:16:15 AM, by MSANN59

    hey sparkers had great workout hope all are well still rocking with my goals getting to 70 may 4 my belly still going down i have came from 84 inches around my belly yo 44 inches i am so proud of myself no weight loss surgery just me doing me and putting myself first so what are you guys up to today... Read more

  • 2020 HEY SPARKERS I AM WORKING IT TUESDAY WHAT ARE YOU ALL DOING

    2/4/2020 10:18:25 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning then came home fixed me some turkeys biugers in my air fryer they are good and moist good taste do any of you all like turkey burgers trying to eat more protein cloudy here today what are you all doing today enjoy your day love to all... Read more

  • Busy world - breath slow down

    2/4/2020 9:16:10 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- do you have a long list of things you need to get done today. Well the most important one is to first take good care of yourself. Did you get a good night sleep? Are you drinking enough water? Are you eating small meals/snacks every 3-5 hours that are nourishing and enjoya... Read more

  • Weight up by .8

    2/3/2020 7:16:56 AM, by GRETA242

    My weight is up by .8 as of my morning weigh in Saturday. Because of this, I went on an eating spree Saturday and Sunday. Time to get back on track today.... Read more

  • 2020 HEY SPARKERS SUPER BOWL SUNDAY BLESSED SUNDAY FOR ME

    2/2/2020 10:30:49 AM, by MSANN59

    hey sparkers hope all are doing ok super bowl sunday my hubby and son getting ready that ordering pizza and wings and my daughter fixed them meatballs and cheeseburger dip they love food food i am just eating fish sandwich no they not like me they love to eat they little greedy they not on eating be... Read more

  • Frustrating Delay !

    2/2/2020 9:48:05 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - I am excited to get physical personal gym trainer. Situation Normal All Fouled up- Snafu has happened. Instead of February 3, 2020 at 9 am - moved to unknown date in April. Why? 2 good reasons- specific physical therapist for my medical issues got RE assigned - no longer the... Read more

  • 2020 HEY SPARKERS GREAT WORKOUT THIS MORNINGI AM BLESSED

    2/1/2020 10:52:00 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning love my mom but she was taking up my whole life i dont know how to act now calling her 6 times a day she wasnt eating or sleeping this is the best for all of us so my friends what are you all doing today whatever you do enjoy your se... Read more

  • 2020 HEY SPARKERS GREAT FRIDAY WORKOUT AND WE GETTING SNOW FLURRIES

    1/31/2020 10:10:53 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning and we getting some snow flakes here not turning into rain back on bike doing pretty good what are you all doing today going to get back to walking next week will be warmer so tell me what you all are doing today we got to keep each o... Read more

  • Restful daily sleep

    1/31/2020 8:05:05 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ - getting enough restful sleep daily is important. ... Read more

  • 1/30/20

    1/30/2020 5:20:42 PM, by RHOOK20047

    Glory be, my knees feel a bit better today. I can walk with just a cane and not the walker, and have walked across the house without an aid numerous times. Oh the joy of cortizone! Feel better, but I know that it is temporary. I was to attend the Catholic Men for Christ Saturday, but had to sel... Read more

  • 2020 HEY SPARKERS NURSING HOME TODAY MY MOM DOING OK

    1/30/2020 11:41:46 AM, by MSANN59

    hey sparkers hope are doing ok no gym this morning went to nursing home to see mom she ok she still eating so back to gym in morning so hope all are having great day love and many blessings to all enjoy your day my mom being in nursing home give me peace of mind 247 593 18 223 304... Read more

  • Sleep ๐Ÿ’ค? Two different schedules?

    1/30/2020 8:13:29 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- this past weekend I tried to share a room with a lady who is the complete opposite sleep schedule as me. I go to bed 9 pm and get up 5 am. She goes to sleep around 4:30 am (just as I wake up and sheโ€™s nodding off). She woke up around 1 pm. I realize that there are couples ... Read more

  • 01/29/20

    1/29/2020 10:29:01 PM, by RHOOK20047

    Well got my shots today, and my surgeon spent a total of 4 minutes talking with me. I was the last patient of the day, and it was snowing and it was apparent they wanted out. When I told him of the fall in December, his comment was, "You ought not be doing that!" How's the weight loss going, doesn... Read more

  • Finished Water ๐Ÿ’ฆ H2O challenge

    1/29/2020 4:32:41 PM, by AOKDIET21

    Finished a week of Sparks H2O challenge. Helped if I drank water 15-30 minutes before meals & thirsty not hungry at times!... Read more

  • MOVE!Coach and Congress Too!

    1/29/2020 4:16:08 PM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- I am exited to get offered a Coach today. I feel great about the extra effort and care I will receive soon. Waiting to find out start date. I have been for most of my life not able to discuss politics. I respect the US President office now matter who is there. What I woul... Read more

  • 2020 HEY SPARKERS WORK IT WEDNESDAY LETS GO

    1/29/2020 10:35:58 AM, by MSANN59

    hey sparkers hope all are doing ok great workout this morning body feeling better love doing my floor exercise bicylce and lying leg lifts side crunches hip flexor what are you all doing today let me know lets work it out today enjoy your day love to all of you 247 304 594 593... Read more

  • Nothing much but lots of goodies!

    1/28/2020 9:00:58 PM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- weight stayed about the same this week. My goodies are getting a solid night sleep, able to walk and lift more plus lots of fun friends and support!... Read more

  • 2020 HEY SPARKERS LIFE IS PRECIOUS ONE DAY YOU HERE NEXT YOU ARE GONE

    1/28/2020 10:16:02 AM, by MSANN59

    hey sparkers hope all are doing well went to gym this morning great workout just think about it life is so precious one day we are here the next day we are gone tell your love ones you love them while you are here life is so short and show your love ones that you really love them just that one gest... Read more

  • 01/27/20

    1/27/2020 4:34:38 PM, by RHOOK20047

    Try as I might, I can't get back to journalling daily. So much going on in our life, and I hate to keep talking about my bad knees, Brad's cancer, etc. But on the subject of Brad, he is in New York today to get his pump refilled and to get a CT scan. His results were very encouraging. All tumors... Read more

  • 2020 PRAY FOR ALL LOSS IN THE HELICOPTER CRASH

    1/27/2020 10:25:18 AM, by MSANN59

    hey sparkers sad day hope all are doing ok went to the gym worked some of the heartache out but Lord that is a lot to take in 9 people gone please hug your love ones nothing is promised to us i am full of tears now just keep praying love and many blessings to all of you 247 304 593 248 247... Read more

  • 2020 HEY SPARKERS WE ALL RESTING THIS SUNDAY ENJOY

    1/26/2020 10:41:02 AM, by MSANN59

    hey sparkers hope all are doing ok we just resting this sunday enjoy your day love and blessings to all of you 247 304 594 593... Read more

  • 2020 HEY SPARKERS BACK TO GYM THIS MORNING GREAT WORKOUT

    1/25/2020 9:50:41 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning did battle ropes this morning and step ups stayed with battle ropes about 2 minutes will work you out hard enjoy your day love and many blessings to all 247 593 594 304 248 247... Read more

  • 2020 HEY SPARKERS COOKED TODAY IN AIR FRYER CHICKEN TASTE GREAT

    1/24/2020 11:26:31 AM, by MSANN59

    hey sparkers hope all are doing ok no gym this morning rainey friday stayed hoem cooked chicken wings and nuggets in air fryer taste good i am trying to be chef lol so all of us chilled out today stayed in we feeling good back at it in the morning what are you all doing todal let me know love and m... Read more

  • 2020 HEY SPARKERS WENT TO NURSING HOME THIS MORNING TO SEE MOM

    1/23/2020 11:32:59 AM, by MSANN59

    hey sparkers hope all are doing ok no gym this morning went to nursing home to see my mom she eating better even looking little better for her condition but all are doing better because she have to have 24/7 care and my body can get back to living so what are you all doing today let me know love and... Read more

  • Got on the bus to Duodenal Switch Town and ended up in Gastric Sleeve-ville

    1/23/2020 12:51:52 AM, by WILDKAT781

    Went to Charleston (West Virginia) for my surgery consult for weight loss surgery on Tuesday January 21st (2020). While I am getting used to the outcome of the visit, I am not really happy right now. Most of you know I wanted the duodenal switch surgery. It is by far THE most effective... Read more

  • 2020 HEY SPARKERS GROCERY SHOPPING TODAY LOOKING FOR SOMETHING DIFFERENT

    1/22/2020 10:08:30 AM, by MSANN59

    hey sparkers hope all are doing well went to gym then grocery store trying to find something different same things brought some chicken breast and wings going to cooked them in my air fryer friday tomorrow i go to the nursing home to see my mom now just resting today cooked cabbage yesterday and por... Read more

  • Medical Results

    1/22/2020 9:11:00 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- Well good News was my blood pressure and blood pressure were mainly in the normal range without any medications. I drink so much water, but still may have kidney stones. Dr. Adams is running 3 different tests depending on the results of my CAT scan.... Read more

  • 2020 HEY SPARKERS ROCKING TUESDAY LETS GO HARD

    1/21/2020 10:11:57 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning wow i stayed on bike 10 minutes my knees are coming back wow caregiving killed me my whole body was messed up i feel so much better do any of you are caregiver i pray for all of you no time for yourself Lord knows best she in the righ... Read more

  • Freedom and Happy Birthday Mom

    1/20/2020 6:25:07 PM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - Martin Luther King Jr had a dream speech impressed me with song โ€œMy Country โ€˜Tis of Theeโ€. My Mother 90th Birthday ๐ŸŽ‚ would be today. So I made Piilsbury sugar free Chocolate cup cakes with sugar free chocolate icing. ... Read more

  • 2020 HEY SPARKERS STILL HANGING IN THE GYM

    1/20/2020 10:13:42 AM, by MSANN59

    hey sparkers hope all are doing good still hanging in the gym so glad feeling better still trying to get to seventy club are you still pushing your goals i am it has been rough but doing good if you need any motivation just look at yourself and give yourself a pep talk it works for me enjoy your day... Read more

  • Weight Down

    1/19/2020 4:19:13 PM, by GRETA242

    My weight is down!! I weighed in yesterday morning and found I'd lost 3 pounds from the previous day and one pound from last weeks weigh in at the same time. Yipee!! I know my weight fluctuates with water weight. I just need to remember that and not freak out any time it goes up. So I went from 406.... Read more

  • 2020 HEY SPARKERS BEAUTIFUL SUNDAY LOVE YOU ALL

    1/19/2020 10:25:34 AM, by MSANN59

    hey sparkers hope all are doing well beautiful sunday love you all dearly from my heart supporting me and standing by me mean so much to me i am letting tears fall because i have really been threw the ringer but now my aunt going to be the next one continue to pray for my family enjoy your day hugs ... Read more

  • Taking Tests

    1/19/2020 8:37:11 AM, by AOKDIET21

    Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - I am taking more medical and professional education tests this week. I ask for your prayers.... Read more

  • 2020 HEY SPARKERS MADE 5 DAYS TO THE GYM THIS WEEK WOOHOO!!!!!

    1/18/2020 9:39:03 AM, by MSANN59

    hey sparkers had good workout this morning getting back with my squats and free weights feeling good hadnt been to gym in one week five days because i was taking care of my mom got there one or two times a week i dont know how to act enjoy your day love and blessings to all of you 247 248 594 30... Read more

  • Gaining a pound

    1/18/2020 7:20:13 AM, by GRETA242

    I'm doing all the right things. I'm following the plan even so I gained a pound. Now I am at 408.8. This is very frustrating. I know my weight fluctuates, but still, this is frustrating.... Read more