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  • Do You Know?

    1/20/2020 7:54:02 PM, by GOLFGMA

    If you haven't started that new work out, it's time we do more than talk about it!... Read more

  • January Filters!

    1/16/2020 9:15:16 AM, by GOLFGMA

    January is a month that many come forth determined to make this the best year ever. Gyms are crowded and optimism is high. By now some have already lost hope because it took time, made muscles sore, and no progress showed. Having to make changes is hard and if the determination isn't there this i... Read more

  • Progress Prizes!

    1/13/2020 2:15:05 PM, by VEG_GIRL04

    Problem: There are a few things I didn't get for Christmas that I really wanted. Solution: Making them progress prizes in my health and wellness journey! Goal 1: Step 1 - Follow through with my January plan. (64 oz of water a day, no restaurant food, alcohol only twice a week and workou... Read more

  • Lights Are On!

    1/12/2020 8:46:09 PM, by GOLFGMA

    So happy today that we have power and our lights are on tonight. Due to the storms last night with heavy winds many in our area were in the dark. Even our local Walmart had no power and and it was a strange feeling to... Read more

  • Don't Crack Up!

    1/10/2020 7:58:07 PM, by GOLFGMA

    If you thought this was going to be about a funny I am so sorry for it is not! I made a huge mistake this morning at breakfast. Actually the mistake was really yesterday and entirely my fault. 198 I didn't read the label on a new purchase at the grocery store. The store didn't have my favorite... Read more

  • Sore

    1/9/2020 1:00:15 PM, by VEG_GIRL04

    Tuesday night my Crossfit coach was trying to coach me not to go too hard and too heavy my first day back. Again, it had been 6 weeks+ since my last workout. He warned me - "I know you can do it - but DON'T max yourself out on your first day back!" Typically, my soreness doesn't start until the... Read more

  • I'm back!!!!

    1/8/2020 1:33:12 PM, by VEG_GIRL04

    Comeback post -take 300!! Many of you have seen me in the ups and downs of my journey on Spark People. It's been a wild ride with a few downs but many more ups! Unfortunately, the last few months I've fallen victim to the craziness of travel, work and holidays. I hadn't been to the gym in 6 wee... Read more

  • Don't Let It Happen!

    1/7/2020 8:15:27 AM, by GOLFGMA

    If you belong to the Y or a Gym you know how crowded it becomes each January as new people who have set resolutions to be active join the regulars. A month from now the crowds become smaller because many can't keep the pace, are too intimidated by the crowds and the pressure and become drop-outs. ... Read more

  • Mix It Up Friday

    1/3/2020 6:51:40 PM, by GOLFGMA

    Having an entire day to spend at home was an experience I don't get every day. There was so much I wanted to do thus my mix-up exercise day. The day started with 20 minutes of dancing to Rock N Roll Music from the 60's on You Tube. A few hours later it was for 20 minutes and 85 c... Read more

  • Here to help

    1/2/2020 12:25:40 PM, by PHOXYM

    Wow I didn’t blog a single time last year. Not even once. I know I Intended to blog several times and just never found the time to do so. 2019 I had so much happen and change it Is unreal. I was getting bored with all of my cardio workouts so in March I decided to start lifting... Read more

  • Beginnings!

    1/1/2020 9:14:05 AM, by GOLFGMA

    “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~Carl Bard 283 283 283 283 283 283 283Blast off time is here!... Read more

  • A better ending

    12/30/2019 8:10:06 AM, by ANGLING4MORE

    DH just went to work and I'm off until Thursday. I've been reading blogs and comments about plans for new beginnings. They are all encouraging and inspiring. While pondering some of these, I realized that I'm grateful for a better ending. Not sure I did much to get there, but I'm still pleased. ... Read more

  • Count down!

    12/26/2019 9:12:17 PM, by GOLFGMA

    If you were out today for the "great exchange" as I like to call it you might have had to practice a little self control or even a lot. Is it not amazing what people will do to express their anger in public! Please take heed if you were one of those............ ... Read more

  • Just Thinking!

    12/25/2019 9:42:06 AM, by GOLFGMA

    Just thinking about how much the birth of Christ means. His humble birth in a stable in a trough from which animals were fed. Mary and Joseph feeling joy that the journey was over and they were safe for the night even in humble surroundings. Thinking many years after the birth what this... Read more