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  • it's tuesday

    2/18/2020 1:44:18 PM, by MOMMY445

    it is a mild and slightly windy day here today. my daughter says hi to everyone. the weekend was good. i am looking forward to the rest of the week. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more


    2/17/2020 12:22:56 PM, by JVANAM

    HAPPY PRESIDENT'S DAY. Which President is equal to your Fitness Minutes today? 1 min. = George Washington (1st Pres.) And so on.... Read more

  • Starting over.

    2/15/2020 2:20:38 PM, by HIJACKMAN

    I don't understand why it said 2015 instead of 2020 but this is 2020 and I have almost been going to the gym for two months now. Okay here I am again. I am trying this again for what seems to be 100 times. I know its not I am exaggerating. Anyways! Eating healthy for two weeks then joined a gym and ... Read more

  • Friday 2/14/20

    2/14/2020 7:29:12 AM, by KOALA_BEAR

    Happy Anniversary to me & my hubby. 26 years together, 7 married. Prior to that we were Domestic Partners as I hadn't wanted to remarry - once bitten twice shy - but insurance policies were changing. Then due to the IRS & other considerations that arose, I caved in. He loves me dearly, has taken ... Read more

  • it's thursday

    2/13/2020 10:27:41 AM, by MOMMY445

    i'll be heading to the gym after lunch today. i also will be active throughout my day. it is snowing and mild here. tomorrow it is going to be very cold outside. my daughter and i are prepared for today and tomorrow. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • it's wednesday

    2/12/2020 4:12:36 PM, by MOMMY445

    a somewhat cool day here today. my daughter says hi. both budgie birds say cheep, cheep! tomorrow i am heading off to the gym for the first time this week. i am looking forward to it. have a terrific day, everyone!... Read more

  • 2/12/20 Hang in there!

    2/12/2020 12:18:08 PM, by MUSTLOVEROCK

    My weekends are still a disaster but I'm not going to beat myself up for it anymore, I have decided that I'm going to keep doing my best Monday - Friday and eventually my stubborn brain will catch up and I will gain control of my weekends too. I'm still making progress so I know that losing co... Read more

  • Monday 2/10/20 🎂

    2/11/2020 1:47:15 AM, by KOALA_BEAR

    My birthday today. A relaxing quiet day. Hubby & I tried out a new place. Casual dining w/ mostly California brewed beers on tap, bbq brisket & pulled pork, baked beans (not chili beans - hooray!) coleslaw, homemade potato salad, tacos, burgers & hotdogs, ribs, sandwiches, quesadillas, other appe... Read more

  • it's monday

    2/10/2020 2:11:03 PM, by MOMMY445

    a new week is now underway. my daughter says hi to everyone. both budgie birds say cheep, cheep! I will be heading out for a long walk later on, after dinner. have a terrific day, everyone!... Read more

  • 2/9/20 Saturday

    2/10/2020 2:59:17 AM, by KOALA_BEAR

    Daytona Race Week Began! I've missed NASCAR.... Read more

  • it's saturday

    2/8/2020 1:59:42 PM, by MOMMY445

    a cool and sunny day here today. my daughter says hi to all. both budgies say cheep, cheep! have an amazing day, everyone!... Read more

  • Friday 2/7/20

    2/8/2020 2:39:15 AM, by KOALA_BEAR

    Another lazy day. I have no motivation to do anything but I did my back exercises. The "Dead Bug" is getting a bit easier now that I don't hurt so much & is helping. I did notice that some other flexibility ones for my knee aren't so great but I can work on those another time. I just wish this c... Read more

  • Thursday 2/6/20

    2/7/2020 2:44:11 AM, by KOALA_BEAR

    Today my back was feeling better after my previous day's exercises but I didn't want to push it. Decided to give it a complete rest then hit it again tomorrow. Had a discussion w/ the pharmacy about the refill I had called in. They say not till next month, that I picked the synthroid up in severa... Read more

  • it's thursday

    2/6/2020 1:32:06 PM, by MOMMY445

    a snowy day here today. my daughter says hi to everyone. both budgie birds say cheep ,cheep! have a terrific day, everyone!... Read more

  • Wednesday 2/5/20

    2/6/2020 2:59:55 AM, by KOALA_BEAR

    Not very motivated today to do much but stayed on track eating & planned for the next couple days. Still having discomfort but did a set of the new exercises.... Read more

  • 2/5/20 Braking up with old habits

    2/5/2020 5:05:22 PM, by MUSTLOVEROCK

    I was feeling a bit discouraged because I thought I was doing good and it turns out I gained 2 pounds and of course I felt like giving up just like I have done so many times before. So instead of giving up I decided to look for ways to re-spark my motivation and keep going because I know how the st... Read more

  • it's wednesday

    2/5/2020 12:33:19 PM, by MOMMY445

    a sunny and cool day here today. my daughter is now in the school band and she is so happy! she loves to play and learn music. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • Tuesday 2/4/20

    2/5/2020 2:25:18 AM, by KOALA_BEAR

    Today at PT, they finally seem to know why I'm getting these intermittent pains, what triggers it & how it's related to the original pain location from my first medical referral. Sending an updated report to my Dr & I was given a new exercise to try out. It's called "Dead Bug" (looks more like a dy... Read more

  • Monday 2/3/20

    2/4/2020 2:31:27 AM, by KOALA_BEAR

    Had some dairy free homemade sausage corn chowder for dinner. It had been in our freezer & once thawed could've been thicker but not bad. I did add a touch of butter & upped the seasoning a little. It was perfect for the crazy weather 38 this morning when I checked, & 58 our high this afternoon. ... Read more

  • Sunday 2/2/2020

    2/3/2020 2:58:24 AM, by KOALA_BEAR

    A happy groundhog day, no shadow = early spring. Chiefs beat the 49ers by 11 pts so lots of sad fans in my neighborhood, but I'm not. Had a short 20 minute walk today, it was really windy!🌬 & we are going into a cold spell. 72 yesterday, 58 today & close to freezing by tomorrow nite. Almost lik... Read more

  • it's sunday

    2/2/2020 2:05:11 PM, by MOMMY445

    a mild and snowy day here today. my daughter says hi to everyone. both budgie birds say cheep, cheep! i picked up a few new salads to try this week when i went grocery shopping a while ago. i will do an exercise dvd later on, after dinner. have an amazing day, everyone!... Read more

  • Saturday 2/1/20

    2/2/2020 1:08:30 AM, by KOALA_BEAR

    I walked nearly 30 minutes today in my neighborhood. Such a beautiful warm day, got up to 72 w/ a bit of a breeze. Of course it will drop again tomorrow. I'm still sore from Thursday's PT appt but must push myself. Had that off & on pull in my groin again so can't really pack & life boxes so am... Read more

  • it's saturday

    2/1/2020 2:21:55 PM, by MOMMY445

    a day to take it easy here today. my daughter says hi and she likes her new teachers. both budgie birds say cheep, cheep! Have a terrific day, everyone and a great weekend!... Read more

  • 1/30/20 Finally!!!!!

    1/30/2020 5:44:14 PM, by MUSTLOVEROCK

    This is huge I’ve been waiting for this for about 6 years now and finally it’s happening! I’m so happy that Kaiser is finally educating and encouraging Doctors & staff to use a plant based diet to cure diseases Instead of always recurring to medication. The prof that was presented by Dr.Lawenda was ... Read more

  • it's thursday

    1/30/2020 2:42:12 PM, by MOMMY445

    i got caught up on some housework today. now i am just relaxing. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • 1/30/20 I really needed this today

    1/30/2020 12:57:38 PM, by MUSTLOVEROCK

    Don’t live with regrets. Approach life with perseverance and dedication to the things that matter most to you. Success is never easy. It remains up to you whether you will give up, or fight through the tough battles to earn whatever it is you want. A fragment of a poem by Ralph Waldo Emerson is... Read more

  • it's wednesday

    1/29/2020 4:26:44 PM, by MOMMY445

    I am having a great day so far. my daughter is taking it easy until her next semester at school starts tomorrow. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • 1/29/20 Take charge

    1/29/2020 2:22:33 PM, by MUSTLOVEROCK

    Conquer your mind and you will create confidence, love, fulfillment and freedom to live the life you want. 52 Note to self: Always be stronger than my excuses.... Read more

  • Stress

    1/29/2020 12:33:20 PM, by POSEY440

    With all I have been through now I find out I broke my wrist trying to find a Dr to help me here in Florida is a nightmare look at my face ... Read more

  • it's tuesday

    1/28/2020 1:04:39 PM, by MOMMY445

    a new day is well underway, i am really enjoying the program i am in to help with my anxiety and depression. my daughter had her last final exam yesterday morning. she starts the second semester this thursday. she is looking forward to continuing to learn and the variety of courses she will be takin... Read more

  • Sunday 1/27/20

    1/28/2020 3:47:35 AM, by KOALA_BEAR

    A good start to the week. Stayed on track w/ food calories; did my PT exercises except my resistance band tore so will get a new one tomorrow @ my appt.; & drank my H2O. Weather decent, nice to have some sun & warmth again. I'm so not a cold weather person. Wish my doctor understood that cuz this ... Read more

  • 1/27/20 Weekends are my down fall

    1/27/2020 1:38:02 PM, by MUSTLOVEROCK

    Does any one else struggle staying on track on the weekends? it's like I do awesome Monday-Friday and then the weekends come around and it's like my brain gets reprogramed with nothing but bad decisions and I always end up beating myself up for it but I just keep doing it weekend after weekend it's ... Read more

  • Sunday 1/26/20

    1/27/2020 2:52:05 AM, by KOALA_BEAR

    Happy Chinese New Year! 🍲🥟🥠🍡... Read more

  • more

    1/26/2020 11:23:34 AM, by POSEY440

    ... Read more

  • update

    1/26/2020 11:19:36 AM, by POSEY440

    Here it is done ... Read more

  • Saturday 1/25/20

    1/26/2020 2:33:55 AM, by KOALA_BEAR

    The rest of the backyard fence got fixed today so only one more small detail before we list the house. I will get some realtors here next week to see what the market is doing as there's new activity since I last looked into it. Also a bit more done than what was first discussed w/ one realtor I sp... Read more

  • 1/24/20 Worth sharing

    1/24/2020 2:26:45 PM, by MUSTLOVEROCK

    So I have learned that if you set 1 or 2 weekly goals for yourself it's so much easier to stay accountable than when you set 10 goals for the month, also keep your goals simple and realistic too don't set yourself up for failure. Start with something you want to accomplish, write it down of co... Read more

  • Thursday 1/23/20

    1/24/2020 12:46:05 AM, by KOALA_BEAR

    I ate healthy today for the most part but went over the top of my calorie range. I had a smoothie this AM w/ an extra fruit, then 1 beer w/ lunch @ Olive Garden. Eggplant parmesan comes w/ a small portion of spaghetti which I ate plus 2 bowls of soup (ravioli & minestrone) & split dessert w/ hubby... Read more

  • Loss

    1/23/2020 5:09:18 PM, by POSEY440

    Have lot of friends here so wanted to share, my son 45 passed away yesterday, kind of a fog about it n more to come... Read more

  • it's thursday

    1/23/2020 1:05:14 PM, by MOMMY445

    i'm feeling a lot better today. my daughter just has one exam today and she is done for the day. she is well prepared for it and for her other exams, too.both budgie birds say cheep, cheep! Have a terrific day, everyone!... Read more

  • it's wednesday

    1/22/2020 2:10:17 PM, by MOMMY445

    my daughter finished one of her final exams this morning. she has another final exam tomorrow, one more on friday and then one final exam next monday. then she starts the second semester next thursday. she is on a semestered system at her high school. she has four subjects from september to january... Read more

  • Tuesday 1/21/20

    1/22/2020 2:55:40 AM, by KOALA_BEAR

    Ate lots of produce today. Started off w/ a veggie omelette using yellow & zucchini squash w/ grape tomatoes. Lunch was a deluxe ckn burger @ Denny's & their new brussel sprouts for a side. My snacks were walnuts & just before bed, a banana. Today's PT session went well. More new exercises & fi... Read more

  • it's monday

    1/20/2020 1:32:16 PM, by MOMMY445

    i've come down with a slight cold. i am taking it easy and drinking plenty of fluids. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Yesterday was my birthday..

    1/20/2020 12:46:12 PM, by FRIDA11

    The photo is from this summer nearby where I live I hadn´t planned anything except I had bought food and cooked an organic chicken. On Facebook I wrote about this becoming 64 with the beetles song to accompany it and wrote about the nice menu and an non- alcoholic and alcoholic option for bef... Read more

  • Sun 1/19/20

    1/20/2020 1:31:22 AM, by KOALA_BEAR

    What yucky cold weather we are having! The sun was behind clouds most of the day & really it was off & on gloomy. Both NFL games were fairly decisive si it will be the Chiefs vs the 49ers in Miami for the Super Bowl. Then NASCAR starts right before my birthday. They are changing the order of the... Read more