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  • One Day at a time redo

    5/19/2020 3:48:05 PM, by SHELLYFLOWS

    My original blog post was 3111 days ago! In that time I have grown so much in my overall mindset toward food and realistic in how I approach my goals around getting healthier. My highest weight was somewhere around 205. I have steadily kept off about 20 pounds of that. And I am currently focused... Read more