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  • My time

    2/16/2020 8:06:42 PM, by BEESHELL8

    why does it seem like there's never enough time? To do what I want to, what I need to, and what I should do? 56 A Need to ....for me it's almost daily exercise. Yesterday I went on a LONG hike with my buddies who are training for a trail half marathon. I have not signed up for anything recent... Read more

  • Quiet Day

    2/16/2020 7:29:53 PM, by PATRICIAAK

    After Church, a quiet day at home is 'just what the doctor ordered'. Staying home, resting, catching up on mail, reading, napping, phone calls to children and the computer were the highlights.... Read more

  • It's What I do NOW that matters

    2/16/2020 7:16:34 PM, by LOSEDAPOUNDS

    I'm in one of THOSE moods. Having a little pity party in my head after a few weeks of "la casa de never-ending viruses" playing caregiver and sicky and now playing school marm to get my kids caught up in their schoolwork when I still am not 100% healthy yet. My brain still goes there...I deserve a w... Read more

  • Sunday - peace has returned and frustration is evaporating slowly

    2/16/2020 4:03:56 PM, by NANCYPAT1

    I am feeling better today but still being cautious about what I eat. Haven't had solid food stay down since Friday so plan scrambled eggs for dinner. Felt better enough to suggest Ed buy lobster tails for dinner one night this week when I can enjoy them. They were in sale for Valentine's Day. M... Read more

  • Sunday

    2/16/2020 2:56:53 PM, by ROX525

    Church and a whole lot of treadmill and walking.... Read more

  • The true cause of happiness

    2/16/2020 12:11:31 PM, by WHITE-2

    "It is our habit to think that there is some reason for our feeling of happiness - the bright green of spring leaves, the sound of laughter of a child, or the sensations you get from playing in the ocean. However what reallly causes the feeling of happiness is the silent, benevolent presence in the ... Read more

  • Sunday Brilliant Thoughts

    2/16/2020 9:13:13 AM, by THISTIME18

    ... Read more

  • Daily Highlight 350 - Family Day is Monday in Canada

    2/16/2020 8:28:51 AM, by NANCY-

    ✨ Highlight - I have been blessed with great family and friends (adopted family). Sundays used to be a day of rest spent with family and friends. Perhaps the U.S. should follow Canada's lead and focus on family. This weekend has been a lovely time spent with my family. Wishing my friends to the nort... Read more

  • Fun swimming

    2/16/2020 8:25:09 AM, by AOKDIET21

    Hi 👋 Spark ⚡️ Friends 👫- visiting the South Padre Island Texas area. Went swimming in 78 degrees F weather... Read more

  • 2 COLORING PAGES 2-16-2020

    2/16/2020 6:53:48 AM, by FERRETLOVER1

    ... Read more

  • JOLLIES FROM JUDY 2-16-2020

    2/16/2020 6:43:43 AM, by FERRETLOVER1

    ... Read more

  • Don't Live In A Gray Twilight

    2/16/2020 12:07:15 AM, by PATRICIAANN46

    Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure...…….. Than to rank with those poor spirits who neither enjoy nor suffer much, Because they live in a Gray Twilight that knows not victory nor defeat. Theodore Roosevelt ... Read more

  • Sat

    2/15/2020 10:43:34 PM, by PIPPAMOUSE

    Yesterday we got back from the waterpark. I got in a great workout. Ended the day with a steak and lobster meal for me and hubby. Kids had sandwiches. We were all happy. Today we had a change of plans. The sitter has a sick kid so we went to my nieces birthday party. We didn't get much in the ... Read more

  • 02/15/2020

    2/15/2020 9:53:25 PM, by RHOOK20047

    We had a nice Valentines. Margaret got off work early, so we changed plans and went out to eat a bit earlier. The restaurant we wanted to go to was going to be full, so we decided to go early. We got to the restaurant meeting our friends about 4:20 and they already has a list with 30 people ahead... Read more

  • My life

    2/15/2020 7:31:54 PM, by BIGRENTMAN

    My granddaughter’s home coming dance ... Read more

  • Saturday

    2/15/2020 6:35:48 PM, by ROX525

    Treadmill complete. Took it easy today.... Read more

  • Daily Highlight 349 - Valentine Breakfast

    2/15/2020 4:53:27 PM, by NANCY-

    ✨ Highlight - Breakfast out with the Grands and our eldest son was the best highlight of the day. The second best was seeing the pair of birds of prey sunning themselves in the cold winter morning.Sorry it was the best pic I could get without disturbing them. 🎁 Grateful - Spending time out ... Read more

  • Surprised

    2/15/2020 4:31:53 PM, by PATRICIAAK

    I had a wonderful visit with my son and his wife. My grandson who lives in Virginia and was off work was able to join us. The unexpected surprise was my granddaugher, who goes to college in Texas, was able to join us. Due to President's Day and having no Friday classes, she had a long weekend!... Read more

  • Saturday - sleep and healing priorities

    2/15/2020 12:25:38 PM, by NANCYPAT1

    Woke up this morning after 9:00 a.m. Sleep continues to be a priority. My stomach is still queasy and I am going to avoid putting anything in it until it feels a whole lot better. Maybe tonight I will try some scrambled eggs. My head feels like it is splitting and my body aches all over. Can't toler... Read more

  • I am still lurking here

    2/15/2020 12:15:18 PM, by BILLIEK17

    It's funny how I've been a part of Sparkpeople for such a very long time. I do come on here most days and read my "friends" blogs and updates. I haven't written anything myself for over 2 years. I don't even know what to say anymore. I currently weigh about 12 pounds over my current goal and about 1... Read more

  • Valentine's Day memory lane, 2020

    2/15/2020 10:32:52 AM, by MOMTOLJ

    Oh my Valentine! He took me out to supper at a place we used to go and eat crab - surf and turf. We hadn't been there in over a year! (2018) This put me back on my goal big time. Now I'll have to lose again the gained pounds that my enemy the scale told me I gained. I just couldn't stop eating ... Read more

  • JOLLIES FROM JUDY 2-15-2020

    2/15/2020 7:07:13 AM, by FERRETLOVER1

    ... Read more

  • Saturday Humor

    2/15/2020 7:04:38 AM, by THISTIME18

    ... Read more

  • Got Roses 🌹

    2/15/2020 6:58:36 AM, by AOKDIET21

    Hi 👋 Spark ⚡️ Friends 👫- Valentines Day was nice I, Lisa, her daughters Giana and Ariana got single roses given to us. ... Read more

  • Tired But Preparing for Our the Trip

    2/15/2020 3:11:28 AM, by KALISWALKER

    As I prepare for 5 weeks in South America, I am doing my best to ready the house, plan for the dogs, get through a zillion to do lists, and start packing. Update about our cruise. 7 of us were planning on traveling together, but the couple from Malaysia decided not to go. Even though their fli... Read more

  • Day 66: Been Exhausted

    2/15/2020 2:36:16 AM, by FRITZYS_MAMA

    I worked so hard this week that yesterday I was just exhausted and really didn't accomplish anything. I am working on getting back in the swing of things now, now that I have caught up on sleep and rested my brain a little bit. I have a lot of things to catch up on so this coming week is going to be... Read more

  • Weigh-In #74

    2/15/2020 2:09:07 AM, by FRITZYS_MAMA

    I stopped tracking my food and just started eating when I was hungry and what I was hungry for instead of forcing myself to eat certain foods at certain times and my weight has gone back down. This is not the first time this has happened. It seems like whenever I track my food it doesn't really work... Read more

  • Last But Not Least............Myth #10: Margarine Is Loaded With Unhealthy Trans Fats.

    2/15/2020 12:23:54 AM, by PATRICIAANN46

    Not all margarines are created equal. Stick margarine goes through a process called hydrogenation, which produces a firm shape, but also trans fats that are more harmful than saturated fats. A better margarine option is the softer, tub margarine that contains more liquid oil and little or n... Read more

  • Friday - Final Straw

    2/14/2020 10:16:05 PM, by NANCYPAT1

    He careful what you wish for. My room was fully staffed today - unfortunately the two residential facility staff came in sick - one went to doctor on Wednesday vomiting and feeling miserable - he texted positive for the flu - so of course he came back today. The other nauseous and vomiting but not b... Read more

  • Flying

    2/14/2020 8:45:07 PM, by PATRICIAAK

    I spent today flying as my son, who is stationed in Korea, is on a short stint to Washington DC representing his unit. At the Atlanta airport, my rollator was destroyed by the airline! Talk about hassle! I now have a rental rollator until I can get back home and purchase a new one. Fortun... Read more

  • Joke of the day. A broom wedding.

    2/14/2020 7:57:32 PM, by CTUPTON

    A broom wedding... Two brooms were hanging in the closet, and after they got to know each other a bit, decided to get married. The bride broom looked very beautiful in her white dress. The groom broom was handsome and suave in his tuxedo. The wedding was lovely and attended by all the push br... Read more

  • Updated photo, finally, at Valentine Luncheon

    2/14/2020 7:23:38 PM, by CTUPTON

    John's nursing home had a beautiful luncheon for families who signed up. Not that many signed up. They missed a nice time. The room was all decorated in red and our meal was prime rib, potatoes, steamed veggies, shrimp cocktail, cake with strawberry filling. We sat with several very nice ... Read more

  • Daily Highlight 348 - Share the Love

    2/14/2020 1:33:48 PM, by NANCY-

    ✨ Highlight - I was about to tell my son that he needed to be using the back door, then I saw this .... It is the biggest card I have ever received given with a loving heart. My heart melted and I decided he could use whatever door he wanted. Wishing you all a lovely Valentines Day. Just kn... Read more

  • VALENTINE'S DAY JOLLIES FROM JUDY

    2/14/2020 11:23:22 AM, by FERRETLOVER1

    ... Read more

  • I saw the Sun Rise Again

    2/14/2020 10:30:00 AM, by LOSEDAPOUNDS

    I literally saw the sun rise again and it was triumphant. After being sick and/or tending to sick kids (one of whom got 2 viruses back to back), I finally did a morning walk for the first time in too long and the sunrise was particularly lovely this morning. When I am sick and/or tending to sick kid... Read more

  • Happy Valentine's Day

    2/14/2020 10:01:10 AM, by ROX525

    220 129... Read more

  • Friday 2/14/20

    2/14/2020 7:29:12 AM, by KOALA_BEAR

    Happy Anniversary to me & my hubby. 26 years together, 7 married. Prior to that we were Domestic Partners as I hadn't wanted to remarry - once bitten twice shy - but insurance policies were changing. Then due to the IRS & other considerations that arose, I caved in. He loves me dearly, has taken ... Read more

  • HAPPY VALENTINE'S DAY!

    2/14/2020 7:09:15 AM, by FERRETLOVER1

    ... Read more

  • Happy Valentine's

    2/14/2020 5:43:13 AM, by THISTIME18

    I know the feeling!... Read more

  • Happy 😊Valentines 💗 Day

    2/14/2020 2:28:23 AM, by AOKDIET21

    Hi 👋 Spark ⚡️ Friends 👫- thanking you for your prayers, love and support. ... Read more

  • Myth #9: Farm-Raised Fish Isn't Healthy

    2/14/2020 12:01:27 AM, by PATRICIAANN46

    Fortunately this is false. Today's farm-raised fish is a terrific source of omega-3 fatty acids with lower mercury contamination. What's more-----the latest technology in farm-raised fish makes them more sustainable with lower use of antibiotics and no added coloration. 492... Read more

  • It's Been A While ...

    2/13/2020 11:36:00 PM, by JOANN25

    since I've been on SP. My health is getting better but I still don't have enough time when I am working to manage everything. I am starting back now so will do the best I can. I did make the 10000 step goal the last 2 days. Today I was working on income tax and this was a seated job so less... Read more

  • ANOTHER GREAT DAY

    2/13/2020 10:09:49 PM, by FERRETLOVER1

    ... Read more

  • Thurs

    2/13/2020 9:33:30 PM, by PIPPAMOUSE

    Water park day. My son was up and woke us all before 5am. We were able to sleep a bit more after getting some snacks and his meds onboard. We did a lot of swimming/water parking. We are tired and a bit crabby. I had steak and eggs for breakfast. I had wings and salad for dinner. Overall, prett... Read more

  • Full Day

    2/13/2020 8:56:29 PM, by PATRICIAAK

    After Church,(clear snow off car), a quick stop at the grocery for fresh vegetables. Back home, then a ZOOM meeting. Lunch with friends at Panera's I had soup, salad and an apple. (clear snow off car) Stop at the library to pick up a book that had come in and print some documents. (clear sn... Read more

  • Thursday - thirsting for a bit of respite

    2/13/2020 8:35:06 PM, by NANCYPAT1

    Today, I had one aide and one substitute for my 2 regular facility staff. My friend Lisa is still at the hospital with her daughter. The only change has been her temperature has dropped. My regular aide had to be pulled because so many other aides were absent again today without subs. The shortage m... Read more

  • Gardening over the Years

    2/13/2020 2:57:31 PM, by ANNIEMAROO

    I have been living on this half acre property for over forty years. There is woodland behind me, and a dozen or so mature trees dotted around and in my property. There was not a shade problem when we first moved here, but it's starting now. Over the years I've added seven flower beds and two v... Read more

  • Daily Highlight 347 - Effects of Stress on the Body

    2/13/2020 11:26:47 AM, by NANCY-

    ✨ Highlight - I didn't think yesterday's events affected me much. However the effects were taxing on my body. Sleep was what my body was asking for, and boy did I sleep. How does your body deal with stress and what do you do for stress? 🎁 Grateful - Coffee. Meditation. Comedies.... Read more

  • Stress

    2/13/2020 10:58:17 AM, by SEMG498

    How do you beat stress? Million dollar question, especially being diabetic and having it take its toll on my health. Stayed tuned as I try to figure this out. Any suggestions appreciated.... Read more

  • it's thursday

    2/13/2020 10:27:41 AM, by MOMMY445

    i'll be heading to the gym after lunch today. i also will be active throughout my day. it is snowing and mild here. tomorrow it is going to be very cold outside. my daughter and i are prepared for today and tomorrow. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Owning it!

    2/13/2020 9:27:54 AM, by NEED2MOVE2

    Owning it.. re-focus keto strong! 386... Read more

  • Do I live on my Cell phone?

    2/13/2020 9:23:45 AM, by AOKDIET21

    Hi 👋 Spark ⚡️ Friends - my daily average on my cell phone 📲 is 10 hours.... Read more

  • My life

    2/13/2020 9:12:42 AM, by BIGRENTMAN

    I’m listening to a book called the Power of self Compassion . It’s very helpful for our Journey... Read more

  • JOLLIES FROM JUDY 2-13-2020

    2/13/2020 6:02:12 AM, by FERRETLOVER1

    ... Read more

  • Myth #8: Soy can cause cancer.

    2/12/2020 11:48:24 PM, by PATRICIAANN46

    Soy has been charged with everything from "feminizing men" to causing breast cancer. But it simply isn't true. In fact, soy consumed in youth or adolescence may actually reduce the risk of breast cancer. And even women who had estrogen receptor positive breast cancer can enjoy moderate... Read more

  • Wed

    2/12/2020 10:16:41 PM, by PIPPAMOUSE

    Today I got to sleep in a bit. I did some stuff around the house, got packed, etc. I went to the gym. I have a bit of a win from the gym. My last leg day I struggled with pain and the ability to do let curls and extensions. Several weeks of keeping my legs active has meant that my knees weren't as b... Read more

  • My life

    2/12/2020 9:44:11 PM, by BIGRENTMAN

    Today we do cardio ... Read more

  • Working On My Novel

    2/12/2020 9:06:05 PM, by FRITZYS_MAMA

    I am working on the outline for my novel tonight. It is going really well. I think I have a really good story here and it is definitely a literary fiction novel this time. I have dabbled in a lot of areas but I do especially like writing literary fiction. The science fiction story I wrote was commer... Read more

  • Still cold 🥶

    2/12/2020 7:58:37 PM, by AOKDIET21

    Hi 👋 Spark ⚡️ Friends 👫🥶🌧❄️cold winds still here in the San Antonio Texas area ... Read more

  • Snow

    2/12/2020 5:43:40 PM, by PATRICIAAK

    Snow is in the forecast. Hopefully, it'll be less than the meteorologists are predicting. As it is 34 degrees, I wonder if it will be a snow-rain mix. This is being followed by temperatures dropping into the single digits.... Read more

  • No energy at all

    2/12/2020 5:00:54 PM, by AUNTRENEE

    Well, the low energy (sometimes no energy) is back. No matter if I do take iron pills and B12 pills or not, I am tired. As we speak, I am REALLY tired. I had plenty of sleep last night (a little over 8 hours of sleep) . I know that I am not depressed (if I am, it's not even a 1 on the scale) because... Read more

  • it's wednesday

    2/12/2020 4:12:36 PM, by MOMMY445

    a somewhat cool day here today. my daughter says hi. both budgie birds say cheep, cheep! tomorrow i am heading off to the gym for the first time this week. i am looking forward to it. have a terrific day, everyone!... Read more

  • Wednesday - I am glad we are over the hump

    2/12/2020 3:59:05 PM, by NANCYPAT1

    Today started with the news that one of my coworkers and a good friend would not be in school today because her daughter (in her 30s and with 3 kids) had gone into cardiac arrest last night. She is in ICU and on life support. I know and have worked with both mother and daughter for more than 15 year... Read more

  • Day 63: Finished My SF Short Story

    2/12/2020 3:01:05 PM, by FRITZYS_MAMA

    I've been hard at work writing lately. It's been taking up the majority of my time. I've been pretty much exhausted from the mental energy it takes to be writing day in and day out so I haven't been accomplishing much of anything else. I had to take a nap this afternoon and that helped some. My ribs... Read more

  • Daily Highlight 346 - Uh Oh!

    2/12/2020 2:58:18 PM, by NANCY-

    ✨ Highlight - Today was Tax Day! I like to have taxes done by Valentines Day! If there is a refund it would be on the way, if we owe there is two months to come up with the money. Had all my paperwork in order. But things didn't work out. ARGH!!!! Off to Social Security, to get stuff straightened ou... Read more

  • Packing for South America & Back on Track

    2/12/2020 1:13:43 PM, by KALISWALKER

    I am preparing for my South American trip, leaving here Feb. 23. There are 7 of us traveling together, starting with 9 days in Peru; then a 14 days cruise from Chile to Buenos Aires. Our last days will be in Brazil and Argentina. We are doing walking tours in various cities along the way. I los... Read more

  • Patience

    2/12/2020 10:20:17 AM, by THISTIME18

    ... Read more

  • JOLLIES FROM JUDY 2-12-2020

    2/12/2020 6:26:08 AM, by FERRETLOVER1

    ... Read more

  • Wednesday

    2/12/2020 5:15:48 AM, by ROX525

    Horrible nights sleep. Hope for a good day. ... Read more

  • Myth #7: Natural Foods Are Nutritious

    2/11/2020 11:24:08 PM, by PATRICIAANN46

    Food manufacturers know that the word natural on their label sells. But there is no FDA definition for natural. It doesn't automatically mean that it is organic or healthier. This is another good reason to eat foods from all food groups.... Read more

  • Early Update

    2/11/2020 10:02:42 PM, by FRITZYS_MAMA

    I'm updating now because I may not update tomorrow morning. I spent the whole day writing and didn't do anything else. I've pretty much become completely absorbed with my writing pursuits again. I am working on a science fiction short story and it is going to be about 30 pages long. I wrote ten page... Read more

  • When Life Gets Tough - Look For A Silver Lining

    2/11/2020 9:30:25 PM, by LINDA!

    The past 14 months have been tough. Although I try not to dwell on it, my husband is in bad health. In December 2018 he had a stint inserted into a coronary artery. Heart issues were discovered. Serving in the military, working hard as he rehabbed houses through the years along with his fulltime job... Read more

  • Tuesday

    2/11/2020 9:08:43 PM, by PIPPAMOUSE

    Today I had a dentist appointment. It went fine. But I have a dental bridge that is a temporary piece while I have an implant replaced. Its a LOOOONG process. Last early March the plan was set. In May my bridge was removed and a temporary one placed. Then the implant post was removed. Then, we waite... Read more

  • My life

    2/11/2020 7:38:58 PM, by BIGRENTMAN

    Round two cardio workout today ... Read more

  • Tired out Tuesday!

    2/11/2020 5:32:28 PM, by NANCYPAT1

    I went back to work today, but not being 100% meant I was a bit cranky and out of sorts, especially when I was told that I may be getting another student even though I am at my legal limit now! I plan on an early night and extra rest! Miss one day and the universe falls apart. I am reall... Read more

  • Preserving memories of our parents and grandparents--thank you all!!!

    2/11/2020 4:32:47 PM, by CTUPTON

    Thank you for commenting on my blog. chris... Read more

  • Instapot--Making Yogurt-no I have not tried it yet.

    2/11/2020 4:29:45 PM, by CTUPTON

    Here is the link for the jars:  https://www.amazon.com/gp/aw/d
    /B07QX5H547… Here is the recipe I use: 1 52 ounce jug of fair life whole milk, One can of sweetened condensed milk, one small container of heavy whipping cream, and one serving of yogurt of choice. I use a serving of the previ... Read more

  • Busy Morning

    2/11/2020 4:07:30 PM, by PATRICIAAK

    After Church, I went to the post office, bank, grocery store and library. I was home in time for my noon video conference. Now, I'm going to take a nap!... Read more

  • New Spark Team - rebranding Cooking Light Team

    2/11/2020 1:42:17 PM, by AMSHARK

    I am currently one of the leaders of a spark team for fans of Cooking Light Magazine. Attendance on the team page dwindled over the years, and the magazine itself has now gone out of print. I thought I'd keep the page to discuss old recipes, but there really isn't much to say. I was thinking ... Read more

  • It's Not about the Mirror

    2/11/2020 1:39:51 PM, by SWEET_CAROLYN

    On MLK Day, I ended up with a fever - shivering and feeling that horrible start to a sore throat. It's damn near been a month since that day, and still, I wake up congested and absolutely dead tired, even though I've slept well. I'm not sure if I need to go BACK to the doctor's (would be the third t... Read more

  • No sugar yesterday!

    2/11/2020 1:21:08 PM, by HAPPY12009

    No sugar yesterday or snacking after 8pm. This is a first for a long time. Plan on keeping this up :-) Thanks for listening ❤️ Love ya! Cheryl... Read more

  • Daily Highlight 345 - Body Love ~ 5 More Things

    2/11/2020 12:59:42 PM, by NANCY-

    ✨ Highlight - What are 5 things I love about my body? 1. I love that my body helps me calm down just by breathing. 2. I love that my body had auto-memory skills. 3. I love that my body lets me know when something is wrong. 4. I love that my body made me a mommy. 5. I love that my body changes. 🎁 Gr... Read more

  • Makeup today: and some Spring goals.

    2/11/2020 11:41:53 AM, by HIMELISSA2007

    Here is an image of me with makeup on. I don't usually wear makeup but I had a doctor appointment today and decided I might as well put that stuff on. All went well but I have some work to do. For instance, I need to get some prescriptions filled and schedule a mammogram. Typical. Of course, I... Read more

  • A must-watch if you're interested in weight loss AND health

    2/11/2020 11:30:59 AM, by WHITE-2

    www.youtube.com/watch?v=EpRrD5
    8Ah3Q... Read more

  • Tuesday

    2/11/2020 10:40:11 AM, by ROX525

    Treadmill complete. Babysitting until 4 and ten getting my hair colored. Those are the plans. Have a lovely day.... Read more

  • Winter ❄️ Blues

    2/11/2020 8:06:04 AM, by AOKDIET21

    Hi 👋 Spark ⚡️ Friends 👫- I am tired 😴 of cold 30 degree real feel temperature in the San Antonio Texas area. High real feel is 41 today. No outside appointments today plus no Lisa today - makes me a bit sad, lonely and blue. ... Read more

  • JOLLIES FROM JUDY 2-11-2020

    2/11/2020 7:15:46 AM, by FERRETLOVER1

    ... Read more

  • Day 62: Rebooting the Mission

    2/11/2020 5:23:52 AM, by FRITZYS_MAMA

    So I'm doing a bit of a refresh on my weight loss journey. Since things haven't been going well lately, I thought I'd take a moment to just reset and start over. I'm going to look at what I could be doing to get myself on the right path and making progress again. One thing I need to be doing is... Read more

  • Monday 2/10/20 🎂

    2/11/2020 1:47:15 AM, by KOALA_BEAR

    My birthday today. A relaxing quiet day. Hubby & I tried out a new place. Casual dining w/ mostly California brewed beers on tap, bbq brisket & pulled pork, baked beans (not chili beans - hooray!) coleslaw, homemade potato salad, tacos, burgers & hotdogs, ribs, sandwiches, quesadillas, other appe... Read more

  • Myth #6: Organic Foods Are Healthier

    2/10/2020 10:41:09 PM, by PATRICIAANN46

    Some argue that because organic foods reduce exposure to pesticide residues and antibiotic resistant bacteria that they're "healthier" foods. However, that doesn't mean organic cookies, chips, and ice creams with high fat and high sugar content are better for you or more nutritious. R... Read more

  • My life

    2/10/2020 8:44:27 PM, by BIGRENTMAN

    My cardio workout today ... Read more

  • Back to school tomorrow!

    2/10/2020 8:21:42 PM, by NANCYPAT1

    Went to doctor, tests for both versions of the flu - negative. Chest X-Rays said no pneumonia. Started on antibiotics and cough syrup. Since I am not contagious and I might as well go to school. I have worked with bronchitis many times before and I can't afford to get further behind on my paperwork.... Read more

  • Day 61 1/2: Making Progress Today

    2/10/2020 8:01:59 PM, by FRITZYS_MAMA

    Thought I'd report on the progress I'm making today. Felt quite a bit better today although a lot of pain in my ribs (but there's nothing they can do for that). Did a lot towards getting back on track today and still working towards my goals. Enjoyed my day quite a bit today and actually bit by bit ... Read more

  • 275lbs by Friday, February 28

    2/10/2020 4:36:29 PM, by NEOMATTLAC

    The past week was very hard for me. My schedule was super out of whack, so I hardly made it to the gym. Since I couldn't do that, I focused on restricting what I ate most of the days. I figured, if I wasn't moving as much, I don't need as many calories. I also didn't have as much time to track. I re... Read more