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  • it's wednesday

    11/13/2019 11:44:46 AM, by MOMMY445

    i had a good workout at the gym yesterday and i feel great. my daughter says hi. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • "As leaves on the trees, such is the life of man." Homer

    11/13/2019 10:15:10 AM, by SLIMMERJESSE

    Nothing much to say today. Just wishing everyone a happy, healthy day.... Read more

  • It's a joy to be alive

    11/13/2019 6:13:54 AM, by TCANNO
    vDX6k Our second national... Read more

  • it's tuesday

    11/12/2019 10:54:26 AM, by MOMMY445

    i had a challenging workout on sunday with my personal trainer at the gym and i feel great. it is one of my friends' birthday today. my daughter says hi. both budgie birds say cheep, cheep! i will be heading to the gym later on today, after supper. have a terrific day, everyone!... Read more

  • "Always forgive your enemies-

    11/12/2019 10:20:02 AM, by SLIMMERJESSE

    -nothing annoys them so much." Oscar Wilde Doing my decorating one day at a time, bit-by-bit so I don't burn out and give up. It's not that I have tremendous holiday spirit, it's just my way of connecting with my dearly-departed relatives who gave me such wonderful childhood Christmases. And... Read more

  • 50's and 60's

    11/12/2019 3:18:45 AM, by TCANNO
    Qy_wk Have a wonderful da... Read more

  • Thank you..

    11/11/2019 1:42:08 PM, by SIMPLY_JAE

    Thankful for all those who have served so that I may live free...... Read more

  • Planet Mercury Crosses the Sun this Morning

    11/11/2019 8:43:56 AM, by SLIMMERJESSE

    And does so only 13 times every century. Next one will be 2032. Of course, you can't look directly into the sun, but there are special viewing parties where they provide eye gear to see it. Wish I could go. Thanking all veterans, but I do that every day. Wishing all a happy, healthy day. ... Read more

  • Not everyone's cup of tea

    11/11/2019 4:14:22 AM, by TCANNO

    Not sure how many are going to like this as they are so different
    9bq1g more

  • it's sunday

    11/10/2019 4:29:06 PM, by MOMMY445

    i just finished a challenging workout with my personal trainer at the gym a while ago and i feel great. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day,everyone!... Read more

  • Today's Positive Thought

    11/10/2019 1:03:11 PM, by SIMPLY_JAE

    I have tried this and i can tell you "It really does work."... Read more

  • Saying Goodbye to Red Lobster's Endless Shrimp Promotion Today

    11/10/2019 9:51:42 AM, by SLIMMERJESSE

    It's their annual promotion and ends next week, so I'm meeting a friend for lunch to say goodbye until next year when endless shrimp returns. Another record-high temp day predicted, and a/c on for a short time yesterday. Wishing all a happy day. "Men are nearly always willing to b... Read more

  • 8 - Compulsive Eating (Overeaters Anonymous)

    11/10/2019 5:10:27 AM, by MAKEITWORKIT

    Well this is a different kind of change - I've been a member of Overeaters Anonymous in the past but find it doesn't sit well with my Christian faith. I like some of the 12 steps - they are helpful for me. For instance Step 1 - We admitted we were powerless over food — that our lives had beco... Read more

  • Sunday smoothie

    11/10/2019 3:39:55 AM, by TCANNO

    Thanks for all the nice comments this week
    tne5U Read more

  • From a Spark Friend re Kissinger/Trump

    11/9/2019 11:24:06 AM, by OLDEROWL

    Monday, July 22, 2019 Kissinger is now 94 years old. Recently, Henry Kissinger did an interview and said very amazing things regarding President Trump. He starts with: "Donald Trump is a phenomenon that foreign countries haven't seen before"! The former Secretary of State Henry Kissinger giv... Read more

  • it's saturday

    11/9/2019 10:28:19 AM, by MOMMY445

    a pretty quiet day here today. my daughter is off to volunteer at the local library. she enjoys it a lot. both budgie birds say cheep, cheep! today is my parents' wedding anniversary! have an amazing day and a great weekend, everyone!... Read more

  • "Turn your face to the sun and the shadows fall behind you." Maori proverb

    11/9/2019 9:37:05 AM, by SLIMMERJESSE

    Another predicted day of record high temps for this time of year. Like yesterday, high 80's. I was looking forward to cooler weather. But at least no a/c has been necessary. I know it sounds silly to whine about this as many are under snow already. Wishing all a wonderful day and fun weeken... Read more

  • Time to relax

    11/9/2019 4:25:20 AM, by TCANNO
    2URvg You know what, I co... Read more

  • it's friday

    11/8/2019 12:57:15 PM, by MOMMY445

    i'm having a great day! my daughter says hi! after dinner, i will be heading to the gym for a great workout. have a fabulous day, everyone! both budgie birds say cheep, cheep!... Read more

  • "Throw your dreams into space like a kite...

    11/8/2019 10:23:16 AM, by SLIMMERJESSE

    ...and you do not know what it will bring back - a new life, a new friend, a new love, a new country." Anais Nin I wasn't trying to be mysterious in last blog; I just wasn't ready to talk about the pumpkin pie I had. Still not. Enjoyed it. Resisted candy for Halloween, and pumpkin ever sin... Read more

  • Relax it's Friday

    11/8/2019 4:02:32 AM, by TCANNO
    tT8xY Have a good weekend all... Read more

  • it's thursday

    11/7/2019 2:16:27 PM, by MOMMY445

    a cool day here today. there was some snow overnight here, which actually stayed on the ground. my daughter says hi. both budgie birds say cheep, cheep! later on, i will be doing an exercise dvd at home. have a terrific day, everyone!... Read more

  • Heading to the weekend

    11/7/2019 3:41:01 AM, by TCANNO
    z9nAo It looks like yesterdays typing problems were down to the k/board ... Read more

  • it's wednesday

    11/6/2019 12:31:07 PM, by MOMMY445

    i had a great workout at the gym yesterday. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • "Don't think there are no crocodiles...

    11/6/2019 9:30:38 AM, by SLIMMERJESSE

    ...just because the water is calm." Anonymous There are several things I could talk about today, but I'll refrain as I'm not ready yet. (smiling) Wishing all a wonderful day.... Read more

  • 7th of 144 things I want to change - Journal

    11/6/2019 5:53:08 AM, by MAKEITWORKIT

    I've a little book with just over 100 pages, 16 lines on each page. I'm going to join a 100 day challenge team, and journal each day for 100 days. It will take the form of a list of 15 things I've done that day. I'll start tomorrow as today has half gone. I'm hoping it will provide a bit of moti... Read more

  • Wednesday's choice

    11/6/2019 3:50:43 AM, by TCANNO

    Having a mental block today, can't type or spell first time, I hope that this is not the start of a bad day. Maybe this lot will cheer us all up.
    VjDX4 Read more

  • I Will Never Give Up Me..

    11/5/2019 8:06:20 PM, by SIMPLY_JAE

    Anything is possible if you believe in yourself and never give up.. ... Read more

  • it's tuesday

    11/5/2019 10:03:13 AM, by MOMMY445

    it is a much cooler day here today. by the end of the week, there is supposed to be some snow in the forecast. i am ready for it and so is my daughter. both budgie birds say cheep, cheep! i will be heading to the gym later on for a cardio workout. have a terrific day, everyone!... Read more

  • "Still 'round the corner there may wait...

    11/5/2019 9:19:25 AM, by SLIMMERJESSE

    A new road or secret gate." J.R.R. Tolkien Yesterday I heard a conversation with a doc who said that women are more prone to depression due to hormonal fluctuations. I wonder if it's just that men are less apt to seek help when depressed, so the stats may be skewed? Then there's wide cov... Read more

  • Clear a space, tap you feet or just relax

    11/5/2019 3:15:53 AM, by TCANNO

    Thanks for all your nice comments, I do read them all.
    0mjR8 www.... Read more

  • it's monday

    11/4/2019 1:31:03 PM, by MOMMY445

    i had a great workout with a trainer yesterday afternoon at the gym and i feel terrific! my daughter says hi. both budgie birds say cheep, cheep! i will be getting in my cardio exercise throughout the day today. have a terrific day, everyone!... Read more

  • 6th of 144 things I want to change - Water

    11/4/2019 11:11:30 AM, by MAKEITWORKIT

    What's not to like about water? If I switch from decaf tea/coffee to water my teeth will stay whiter, I will feel more energised, more mentally alert, be drinking less calories. The only thing is, I do rather like a nice cup of tea.. But I want to change from water because I am convinced it will ... Read more

  • Today's Positive Thought

    11/4/2019 11:08:11 AM, by SIMPLY_JAE

    “Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.” —Charlotte Eriksson All the answers you seek are already within you. ... Read more

  • "Always remember that you are absolutely unique...

    11/4/2019 8:18:58 AM, by SLIMMERJESSE

    Just like everyone else." Margaret Mead Wishing all a happy, healthy day.... Read more

  • Film and stage

    11/4/2019 3:47:51 AM, by TCANNO
    VNm8E Stage
    X8FbQ... Read more

  • Today's Positive Thought

    11/3/2019 1:40:24 PM, by SIMPLY_JAE

    I don't have time to worry about people who don't care for me I am too busy spending time with the people (and my dog) who love me. ... Read more

  • Scared of success?

    11/3/2019 10:28:23 AM, by LAURALYN-MARIE

    I am officially two pounds away from the quarter mark in my weight loss journey. My goal is 145 lbs and I started at 245 lbs. When I reach 220, that will be 25 lbs lost. That's huge! And yet, for some reason, it doesn't seem like that much. I tend to get so focused on the end results that I mis... Read more

  • restful Sunday

    11/3/2019 3:18:58 AM, by TCANNO
    cFHh0 A bit dark
    8voJY... Read more


    11/2/2019 6:33:13 PM, by SMIDGON

    REMEMBER, TURN YOUR CLOCKS ! Better yet, do it before you go to bed. BLESSINGS, JANET... Read more

  • Did You Know?

    11/2/2019 6:13:19 PM, by SIMPLY_JAE

    Remember your path is your path..Don't waste precious time trying to fit in where you don't belong and where you are not wanted..Live your life on your terms. Be thankful for everyone who comes into your life for they are life lessons..and be especially thank you for the ones that come into yo... Read more

  • Did a Test Set-Up of New Inflatables

    11/2/2019 2:51:13 PM, by SLIMMERJESSE

    They arrived last night and I tested them this morning. The teddy bear is very big, which you can't tell from the pic. That's the one that'll go outside. Wishing all a fun day. "You can't make anything up anymore. The world itself is a satire. All you're doing is recording it." Art Bu... Read more

  • it's saturday

    11/2/2019 11:54:00 AM, by MOMMY445

    it is a beautiful day here today. my daughter is volunteering at the library today. she enjoys volunteering there. both budgie birds say cheep, cheep! tomorrow i have a session with my personal trainer tomorrow afternoon at the gym. i am looking forward to it. have a terrific day, everyone!... Read more

  • it's friday

    11/1/2019 2:34:38 PM, by MOMMY445

    i am starting to feel better from this cold that i have. my daughter says hi to all. both budgie birds say cheep, cheep! i managed to get in a workout at the gym this morning. have a great day and a terrific weekend, everyone!... Read more

  • November's Intentions

    11/1/2019 2:15:52 PM, by SIMPLY_JAE

    Practice Gratitude and giving.. donate do a gratitude journal .. write a blog every day of November Show appreciation Random acts of kindness Keep a mood tracker for the month of November to keep my depression at bay. Training new best ... Read more


    11/1/2019 8:21:59 AM, by SLIMMERJESSE

    You will win $1M for your correct answers to the following two questions. (smiling) On Halloween, my sugar craving was: a. off the charts b. none c. moderate and I had a few little chocolate bars d. enough to drive me nuts I ate this many small candies: a. 7 b. 2 c... Read more

  • Sissel Kyrkjebø:

    11/1/2019 4:46:39 AM, by TCANNO
    KW2Mw Many thanks for all of your nice comments this week... Read more

  • The Mask...

    10/31/2019 1:42:44 PM, by SIMPLY_JAE

    The most exhausting thing in life, I have discovered, is being insincere. That is why so much of social life is exhausting; one is wearing a mask. I have shed my mask. Anne Morrow Lindbergh... Read more


    10/31/2019 12:57:41 PM, by SMIDGON

    The first we know of Sadie' Mae's journey formerly Pearlie. It was late one Sunday evening. After the Humane society's bedding the homeless dogs and cats down for the night. There is a running and daytime play area for big dogs. They have areas for different size dogs. The big dogs and med. ... Read more

  • BOO!

    10/31/2019 9:15:23 AM, by SLIMMERJESSE

    Wishing all a fun Halloween. Happy to report the bags of candy are still intact until I give them out to kids later and I've got no cravings now, having battled them all weekend. "We were born to struggle, to face challenges of our lifetime and, ultimately, to evolve to a higher consciousne... Read more

  • run a round the music all different

    10/31/2019 4:43:42 AM, by TCANNO
    QdNBI Have a great day... Read more

  • My Day..My Choices

    10/30/2019 1:07:33 PM, by SIMPLY_JAE

    This day belongs to you..make it great!... Read more

  • it's wednesday

    10/30/2019 12:49:55 PM, by MOMMY445

    a cooler and cloudier day here today. my daughter says hi to all. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Diminished Joy Correlated with Advancing Years

    10/30/2019 9:10:07 AM, by SLIMMERJESSE

    I hear of a lot of studies and don't take stock in things like that, but I like to post them to hear different opinions. I know there are studies on almost everything that are funded by special interest groups, so they skew the data for successful results in their study. The other day I heard ... Read more

  • Music everywhere

    10/30/2019 9:03:54 AM, by TCANNO
    9pDcE... Read more

  • Forgiving....

    10/29/2019 7:31:28 PM, by SIMPLY_JAE

    Forgiving does not mean that you have to forgive someone and still give them a front row seat to your life..Forgiveness is not easy but I believe that forgiveness is the first step to being able to live a happy life....I have finally had a conversation with someone this week and was able to share my... Read more

  • Looking Forward to My Diabetic Appointment, Weigh-In & A1C Check...!

    10/29/2019 3:38:59 PM, by HAZEL2278

    I had my lab work done two weeks ago & my A1C is 5.8. It has steadily gone down since January 2019. I am looking forward to seeing my Doctor, I could have weighed when I did my lab work but I decided to wait till my regular visit. I will be glad to change "my numbers" on my SparkPeople charts et... Read more

  • it's tuesday

    10/29/2019 1:48:06 PM, by MOMMY445

    a beautiful mostly sunny day here today. my daughter says hi. i am out and about, enjoying the weather. i am getting over a slight cold and i am just mainly walking, dancing for exercise. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • How Blogging Can Backfire on Me

    10/29/2019 9:46:56 AM, by SLIMMERJESSE

    Sometimes I blog about how I've resisted sugar (last two blogs) and feel such a sense of triumph that I then feel (mistakenly) that I can handle "just a little" with moderation. WRONG! It is difficult to confess in these blogs the difficult battle I have with this poison, but it does help to reaf... Read more

  • 5th of 144 things I want to change - My Rhythm

    10/29/2019 7:29:49 AM, by MAKEITWORKIT

    I was going to call this Routine - but Rhythm sounds nearer to what I want to achieve (and it also sounds less tedious). A housework routine is one of the things I want to include in this, but... it is more than just a cleaning rota. I want to include spiritual things - things I want ... Read more

  • The Dubliners

    10/29/2019 4:53:35 AM, by TCANNO

    Frost yesterday and rain today, what next?
    Orfyg Read more

  • Happy Birthday to Me!

    10/29/2019 1:43:25 AM, by ATHLETELORI

    My birthday just ended. It was 10/28. I had a good day. I had lunch with a friend. A few days ago, I adopted a dog. His name is Zed. He's 12-pound mini-pin/chihuahua mix. I've never owned such a small dog. I'm gaining and losing the same 5 pounds over and over. I need to fix that. For today, I'm cel... Read more


    10/28/2019 8:16:51 AM, by SLIMMERJESSE

    Yesterday morning I went grocery shopping and there it was with my name on it. (so to speak - smiling) My first pumpkin pie of the season and I grabbed it with enthusiasm. Those who know me understand that I love all things pumpkin and I've not had even one thing pumpkin yet. (poor me) So ... Read more

  • Mix it up

    10/28/2019 4:33:33 AM, by TCANNO

    Thanks for all the nice comments yesterday
    q8RcA... Read more

  • 10/27/19

    10/27/2019 10:30:25 PM, by CSEGUIN2

    So today was an off day. I got up at my usual time and just couldn't stop yawning and ended up back in bed after eating my breakfast. When I woke up again the 1pm football game was on. Had lunch and did dishes. Got a little exercise in during late afternoon. As well I was way over on my calories. ... Read more


    10/27/2019 9:49:16 AM, by SLIMMERJESSE

    But I didn't. Bought candy early in the month for trick or treaters and haven't had a problem with it being in the house until last night. I knew that if I opened the bag, yikes! Okay, I'll always be battling the sugar monster. That's just a fact of my life. But the more time that goes by with... Read more

  • Alison Krauss

    10/27/2019 4:22:26 AM, by TCANNO

    I have not listened to her much but she has a great voice
    o7HbQ ... Read more

  • 10/26/19

    10/26/2019 9:08:26 PM, by CSEGUIN2

    Today was a bit more relaxed. I took what I am calling my 2 mile rest walk. Where all I do is walk at medium to slow pace to give my leg muscles a break but still get some of my steps in. When I got back I did some arm exercises with dumbells. Then I started getting ready for a halloween retirement ... Read more

  • "Disillusion comes only to the illusioned...

    10/26/2019 11:45:58 AM, by SLIMMERJESSE

    One cannot be disillusioned of what one never put faith in." Dorothy Thompson Hoping extreme temps are gone now. Over 100 is much too much. Wishing all a wonderful day and fun weekend.... Read more

  • 4th of 144 things I want to change - Sugar Reduction

    10/25/2019 10:52:59 PM, by MAKEITWORKIT

    I need to reduce my sugar intake, so I will no longer be buying anything with more than 4% sugar in it. Why 4%? Because strangely some of my usual savoury foods have that much sugar in. So while I'm thinking about how to deal with those things, I'll cut it to 4% or less. The end goal is to cut o... Read more

  • 10/25/19

    10/25/2019 10:34:11 PM, by CSEGUIN2

    This morning I went for my walk/jog for 4 miles. Took it a little slower today but proud of myself for completing it instead of cutting it short. I also had a really good calorie day. All of these good things make me feel like I am back on track and back on top!🎉🏅... Read more

  • Thank You Friends...

    10/25/2019 2:57:44 PM, by SIMPLY_JAE

    I just wanted to take some time to thank you all who take time to visit my page and leave comments and goodies. Your kindness has not gone without noticed. I am very busy with life and lots of things everyday to do.. I am learning to balance my life and all of its demands. Somedays I do better... Read more

  • Yesterday was 104 Degrees Here and $4.30 gal for Gas

    10/25/2019 8:15:46 AM, by SLIMMERJESSE

    We made the national weather news this morning as one of two places with triple digit temps yesterday. I thought the heater had accidentally come on as I looked at the thermostat to see 87 degrees in the house before turning on the a/c. Hope today isn't as hot. Gas is over $5 gal in many place... Read more

  • Enya

    10/25/2019 3:34:12 AM, by TCANNO

    Sit back and enjoy the music today
    PPavoLA Have a great weekend... Read more

  • 10/24/19

    10/24/2019 10:21:27 PM, by CSEGUIN2

    So today was a GREAT DAY! I went for a walk/jog this morning. I started out taking my regular route adding in more jogging declines as well as extended how long the jog was. I was feeling good about how I was doing. When I got back to the spot where I usually head home I looked at the stairs and ... Read more


    10/24/2019 2:05:59 PM, by SMIDGON

    It's kind of a hap-hazard day. The weather has been so stupid lately. Up and down, It's been such a busy time. Yesterday the adoption went thru for our new fur-baby. Her past is fuzzy. She was put in the Humane society holding pin one evening. No idea where she came from. She had da... Read more

  • Tried to Blog Twice, Lost Both

    10/24/2019 8:55:09 AM, by SLIMMERJESSE

    Not going to try a third time. Okay, I will. Here's the 4th herb I recently found. DIM. Overview Information Diindolylmethane is formed in the body from plant substances contained in "cruciferous" vegetables. These vegetables include cabbage, Brussels sprouts, cauliflower, and brocco... Read more

  • Night out

    10/24/2019 3:56:49 AM, by TCANNO

    This is one of my best friends, we do all the car shows together along with another of my friends. Well yesterday he was 70 so 5 of us took him out for what can only be called an outrageous meal. Calories went out the window. One of my friends partners made a chocolate cake (something no... Read more

  • 10/23/19

    10/23/2019 8:57:17 PM, by CSEGUIN2

    Today has been a great day! I went to my TOPS meeting. When I weighed in the scale has informed me that I have lost 5.5 lbs this week. I also had me measurements done. Here is what I have gone done in inches since November 14th 2018: Bust 3.25, Waist 5.5, Hips went up 2, Upper arm 0.25, Wrist 0.5, T... Read more

  • Bacopa

    10/23/2019 8:31:12 AM, by SLIMMERJESSE

    This is the 3rd of the four herbs I recently found and researched. Unlike the other two, this one and the last (which I'll blog about tomorrow), are not anything I would try as they don't directly apply to my issues. But I thought I'd share the info fyi. "Bacopa is a genus of as many as 100 a... Read more

  • 3rd of 144 things I want to change - Snacking

    10/23/2019 6:28:02 AM, by MAKEITWORKIT

    Today is the day - I have given up snacking - it makes sense - the most unhealthy foods that I eat are eaten as snacks - so giving up snacking not only reduces calories by reducing the amount of time spent eating, but also by changing the type of food I eat.... Read more

  • Wake Up Call

    10/23/2019 3:23:44 AM, by TCANNO
    ndex=2... Read more

  • 10/22/19 - Why Am I losing weight?

    10/22/2019 7:40:57 PM, by CSEGUIN2

    Well here we go. It has been a while since I have blogged. In the past several months a lot has gone on and the stress and changes messed with me. I lost 2 friends, a great uncle and a dog that originally belonged to one of the friends that past. I also had a couple friends staying with us a couple... Read more

  • it's tuesday

    10/22/2019 7:10:47 PM, by MOMMY445

    it is a cooler day here today. it did rain for a while this morning, then the rain stopped. my daughter says hi to all. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Don Williams

    10/22/2019 3:21:46 AM, by TCANNO
    V69_I Renaissance Annie Haslam has such a strong and clear voice to listen to on this track. Read more

  • 2nd of 144 things I want to change - Prayer

    10/21/2019 7:24:45 PM, by MAKEITWORKIT

    Well the Bible reading is going to plan (so far!). Today I did day 4 on Professor Horner's plan and it's taking about 45 minutes. Now the other Spiritual thing I want to change is prayer. You've possibly heard that 7 days without prayer makes one weak? So I'm going to have another go at ... Read more

  • Witches Hats and Cactus Flowers

    10/21/2019 8:09:46 AM, by SLIMMERJESSE

    Yesterday at sunrise, I found that some witches must've crashed into my cactus. (smiling) Here's to a good day for us all. "I wasn't afraid to fail. Something good always comes out of failure." Anne Baxter ... Read more

  • Glen Campbell

    10/21/2019 3:32:36 AM, by TCANNO
    pXMio... Read more

  • it's sunday

    10/20/2019 2:06:18 PM, by MOMMY445

    i had a great workout at the gym yesterday and i feel wonderful! my daughter says hello to all. on friday night, i will be going to a halloween party and the music to be played will all be from the 1980's. i am really looking forward to it. i got in a lot of exercise and steps yesterday. i feel good... Read more

  • Long Week..Rest Day

    10/20/2019 12:26:08 PM, by SIMPLY_JAE

    ... Read more

  • Moringa

    10/20/2019 8:45:28 AM, by SLIMMERJESSE

    This is the second of four new extracts I found and researched this past week. I thought it interesting and wanted to share. "Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowe... Read more

  • Sunday relax

    10/20/2019 3:57:37 AM, by TCANNO

    I hope some will have better luck that yesterday with these
    w5TtU ... Read more

  • smile for Sunday

    10/20/2019 3:55:12 AM, by TCANNO

    Sorry that some of you couldn't see the the blog yesterday, It seem that it wouldn't play in a lot of places. Sunday smile Think about this: The international date line runs between you home and where you work. You get fired on you first day for not coming in yesterday. You go... Read more

  • Astragalus

    10/19/2019 9:42:59 AM, by SLIMMERJESSE

    I've found four new extracts that I thought were interesting and researched further. Thought I'd share here and in upcoming blogs. Needless to say, but I'll say it anyway, when I post quotes, studies, info, etc., it doesn't mean I agree or believe it. I just like to read the diverse opinions and ... Read more


    10/19/2019 5:08:35 AM, by TCANNO

    Thanks for all your nice comments this week
    ndex=3 Read more

  • A Healthy Lauralyn

    10/18/2019 7:53:41 PM, by LAURALYN-MARIE

    I'm currently reading through 100 Days of Weight Loss, and Day 79 really stuck out to me. The chapter is titled "Live as a 'healthy' person" and to sum it up, it talks about thinking healthy instead of thin. A lot of times we think we can go back to "normal" eating after losing weight, but normal ea... Read more

  • Along Came A Spider and Sat Down Beside Her...

    10/18/2019 7:14:14 AM, by SLIMMERJESSE

    During one of my walks yesterday, here's what I encountered. Have a good day, friends . "Show me a sane man and I will cure him for you." Carl Jung... Read more

  • Relax it is Friday again

    10/18/2019 3:21:04 AM, by TCANNO

    Sit back relax and just listen.
    PCLQM Have a good dry weeken... Read more

  • 1st of 144 things I want to change - Bible reading - 1 chapter or 10

    10/17/2019 11:22:56 AM, by MAKEITWORKIT

    I've decided the theme for my 144 blogs (which may not be as frequent as I originally said) will be Things I Want To Change. The first change I want to make is to do with reading my Bible. I'd been feeling quite down recently, and it occurred to me that I'd not been reading my Bible every day.... Read more

  • Doctors want FDA to Warn Women About Cheese and Breast Cancer Correlation

    10/17/2019 8:16:31 AM, by SLIMMERJESSE

    I read this article the other day on the internet and it's not the first time I've read warnings about the hormones from cows being in cheese and correlating with breast cancer. I'm a cheeseaholic and wonder if I should cut down on my intake. Does this make you think twice about eating cheese? ... Read more