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  • What a difference a month makes!

    4/1/2020 7:21:56 PM, by BLESSEDBEING

    From 3/1/20 to 4/1/20: I stay inside most of the time, I’ve been telecommuting for 3 weeks now, so it’s not surprising that my weight’s gone up 3 pounds. As a Spark Friend quoted from her local news: “Manatees eat for an average of 8 hours per day. Coronavirus has turned us all into manatees.” ... Read more

  • Discovering Qigong

    3/28/2020 11:11:41 PM, by BLESSEDBEING

    I've been trying new workouts to stay active, and was intrigued by a related one out to the right on YouTube. When it showed up on my recommended offerings on the TV today, I tried it and fell in love with these gentle, energizing, balancing movements. Daily Qigong Routine by Yoqi Yoga & Qigo... Read more

  • Focusing on what I can do

    3/27/2020 10:50:12 PM, by BLESSEDBEING

    It's a challenging time when so much is happening and disrupting our lives that is out of our control. It's easy to get caught up in fear and frustration over everything we can't do. Just like with losing weight or organizing, focusing on what we want and on the choices we can make is more motivatin... Read more