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  • Peace and quiet is NOT happening here.

    12/11/2019 9:03:23 PM, by KERRYG155

    Our oldest daughter and son-in-law planned a nice quite Christmas weekend for the four of us which is now not the 4 of us but all mall children. Okay, there's only 3 but there is nothing quiet about them. I think Trish is coming with her girls but no husband a he is in therapy for his alcohol issues... Read more

  • Senior life should be more fun.

    12/9/2019 9:20:53 PM, by KERRYG155

    We have 3 daughters all married though one may end soon and if not she won't be able to keep her kids because their dad has threatened suicide. Right now he's locked up. Larry and I are too old for raisng these 3. They are all very "busy" and noisy which is hard especially for Larry. I'm just tire... Read more

  • Sunday goals

    11/24/2019 10:29:59 AM, by ALOVEBEAM

    Today I plan on prepping salads for mon and Tuesday Also I want to ride my bike and stretch... Read more

  • Thanksgiving coming

    11/24/2019 10:28:47 AM, by ALOVEBEAM

    Monday and Tuesday I won't have a car to go the gym so I plan on walking 3miles. I still plan on prepping my meals for these two days but the rest of week will be hit or miss.... Read more

  • Cool morning and hot afternoon

    11/23/2019 8:06:57 PM, by KERRYG155

    Aaliyah and I went our for a walk but the temperature or feel like temperature jumped from 60 to 80 and we were both willing to get home. We did do some walking around our large backyard.... Read more

  • Easy meal ideas

    11/21/2019 11:36:38 AM, by ALOVEBEAM

    Oats with berries. Nuts Celery with pb or cheese Carrots..tomatoes in ranch Apple pb Nuts Seeds Yougurt parfait Smoothie Seaweed... Read more

  • Today workout

    11/20/2019 8:01:12 AM, by ALOVEBEAM

    30min elliptical 15min sauna... Read more

  • What can I eat today

    11/20/2019 7:51:17 AM, by ALOVEBEAM

    Trying to keep carbs under 30 Based on groceries I have Tea Blackseed Multivitami
    n First meal 12pm Oats berries hemp Yogurt walnuts Salmon..salad Smooth
    ie Last meal 8pm Soup... Read more

  • Day 2

    11/19/2019 7:31:00 PM, by ALOVEBEAM

    Did not prep Ate Sandwich Nuts Seawe
    ed snacks 32oz water with lemon 2 friend chicken Mash potatoes Corn bread Sweet potatoes... Read more

  • Day 1 - failure

    11/19/2019 7:38:45 AM, by ALOVEBEAM

    I had a great plan but failed to prep my meals so I failed!!! Exercise car so I was too cold to walk... Read more

  • Meal prep - please share ideas

    11/17/2019 7:50:31 PM, by ALOVEBEAM

    Gym 45min cardio Spice detox tea Vitamins Meal 1 12pm Baked chicken thigh, sweet potato and broccoli Okra pepsin Meal 2 Omelet Eggs spinach Okra pepsin Meal 3 Taco salad Lettuce tomato red onion ground beef Oka pepsin Snacks Apple pb Boiled egg Yogurt with jelly Smoothie - 1 cup milk, protei... Read more

  • Busy day.

    11/16/2019 9:01:17 PM, by KERRYG155

    I'm too tired to come up with a blog. Aaliyah celebrated her 4th birthday today. It's now time to get her to bed.... Read more

  • Getting ready for a move

    11/15/2019 9:21:26 AM, by JOYCE2U

    Since Bobby passed away in June, it seems like it has been a roller coaster of feelings. One minute missing him so much, that I cry all day. The next minute, knowing I can get thru all of this and go on. The pain has eased up some. I try getting out to go see patients in the nursing home and tak... Read more

  • Food plan for today

    11/15/2019 8:29:46 AM, by ALOVEBEAM

    Detox tea and multivitamins First meal at 12 Vitamins Qunioa hamburger bowl Smoothie Apple pb Vitamins Dinner Last meal 8pm... Read more

  • Got in my workout

    11/15/2019 8:15:31 AM, by ALOVEBEAM

    I try to be out the gym at 830am but ran late so i did 30min cardio and 15min sauna... Read more

  • Its my fault im fat

    11/14/2019 7:34:41 AM, by ALOVEBEAM

    Why complain about something you fail to change!!... Read more