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  • A mild day

    3/28/2020 3:20:25 PM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep. We are doing well and are taking it easy. Have a great day, everyone.... Read more

  • Day 338

    3/28/2020 12:22:05 PM, by MACRATDOLL

    Writing early so unsure if I'll go all green on my Versa2 but will achieve my steps per hour goal and have over 15K steps for today. Again unsure on Macros but will be better than yesterday. As of yet no schedule for next week but I already know it will be at home workout days with the state as of M... Read more

  • Late Start

    3/28/2020 10:43:48 AM, by RUTHIEBEAR

    These pansies are in my pot garden on my front porch. It is a dreary, rainy day today. I woke at 4 am and was awake for two hours before I fell back asleep to get up at almost 8 am, very late for me. Last night we were blessed to watch one of my favorite Christian worship leaders sing for... Read more

  • Memories are made of this-

    3/28/2020 10:22:48 AM, by LEANJEAN6

    Well, doncha jess wish that vacuuming was the last thing on yer mind?--- -that playing hide and seek at Grammas might be fun--- I can remember going to Grammas was the absolute best thing ever! Dad used to drive us all from Windsor , along a 2 lane highway--Hwy #2 ---to Port Perry-- ... Read more

  • Daily Affirmation for Saturday, March 28, 2020

    3/28/2020 5:18:16 AM, by PRAIRIECROCUS

    " I set today's life-rhythm with my heart-drum." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 337

    3/27/2020 7:20:33 PM, by MACRATDOLL

    All green on my Versa2, achieved my steps per hour goal and have over 15K steps today. Macros not the best today but haven't felt the best today. Looking forward to seeing the virus workouts for next week. Hopefully I can get them all in or most of them.... Read more

  • MIA

    3/27/2020 6:21:26 PM, by TXKENNEDY

    Well I have been MIA from here for about a month. I was hit was a double ear infection and then this stupid COVID-19 hit. A couple weeks ago I was clerking in the ER and the doc came to work sick 2 nights in a row. The second night the finally tested him for it. I was then placed on an potential exp... Read more

  • Sunny Day

    3/27/2020 3:06:25 PM, by MOMMY445

    My daughter says hello to all. We are doing well and are keeping safe. Both budgie birds are doing well and say cheep,cheep. Hope that everyone is doing well and have a great day.... Read more

  • Refuge

    3/27/2020 11:00:22 AM, by RUTHIEBEAR

    For just a moment when I woke up this morning, I forgot about what is going ono in the world, and felt like it was a normal day. As I laid there figuring out what day it is, I remembered. I have been in isolation with hubby for two weeks now. I am thankful I still g=feel healthy. During... Read more

  • The weekend is coming soon--

    3/27/2020 8:25:23 AM, by LEANJEAN6

    This AM I am going to the pet store--- the grocery store -and the gas station- I shall carry gloves--put them on too--- will distance myself from others--- Hopefully I return without a virus-- - I shall be positive--- strong--- and do my errands and get back home. Hopefully we all have... Read more

  • Daily Affirmation for Friday, March 27, 2020

    3/27/2020 4:08:50 AM, by PRAIRIECROCUS

    " I serve others by living happily, and radiating happiness and joy to those around me." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 336

    3/26/2020 8:02:27 PM, by MACRATDOLL

    All green on my Versa2, achieved my steps,per hour goal and have over 15K steps today. Macros were good today but still over on fats. Tired after an ear,y to work this morning so skipped my workout again but will get one in tomorrow morning. Tomorrow's workout is Shoulders Giant Set before work.... Read more

  • A cloudy day

    3/26/2020 4:06:21 PM, by MOMMY445

    It's a mild weather day here today. My daughter says hello to all. Both budgie birds say cheep, cheep. In a while my daughter and I will be playing a game of monopoly. Have a great day everyone!... Read more

  • Yu really are-the peanut to my butter!

    3/26/2020 11:01:00 AM, by LEANJEAN6

    We had snow overnight-- 234 It is raining now--but I shovelled heavy wet snow on the bricks so that Tess could play so that she would eat-- What we do for our dogs eh? I must tell all of you-- Doncha jess wish that someone, even one morning, would knock on your door and tell yu all th... Read more

  • Hello Thursday

    3/26/2020 9:53:22 AM, by RUTHIEBEAR

    My pots on my front steps are in bloom. I thought I would share them with you today for a bit of freshness and color. I am having a hard time figuring out what day it is. Every morning when I am still in bed, I ask myself, what day is it? There is not much that distinguishes one day from ano... Read more

  • Daily Affirmation for Thursday, March 26, 2020

    3/26/2020 3:38:22 AM, by PRAIRIECROCUS

    " I see the miracle in all of life. I am thankful for all creation." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 335

    3/25/2020 6:57:17 PM, by MACRATDOLL

    All green on my Versa2, achieved my steps per hour goal and have over 15K steps today. Great truck u load workout today so missed Coach Zackary's workout today but will get Back/Biceps in tomorrow. Macros were better today but still over on fats. Need to work on that the rest of the week to have a l... Read more

  • Wednesday

    3/25/2020 6:40:26 PM, by CHANGING-TURTLE

    Today I am at peace with the situation the world is in. I can only do my part to keep me and my hubby healthy. I am thinking of things to be greatful for here are a few of the ones I have come up with 1. Our caregivers are washing their hands more often 2. Hubby is healthy as he can be with all... Read more

  • It's Wednesday

    3/25/2020 5:29:17 PM, by MOMMY445

    It's pretty quiet here. My daughter says hello to all. Both budgie birds say cheep, cheep. Stay safe everyone. Have a good day.... Read more

  • Hairstyles will change----for sure!

    3/25/2020 10:28:22 AM, by LEANJEAN6

    sending out a virtual hug--- Well, this AM I heard that Prince Charles has --"the virus"--- That means that I shall not be visiting Buckingham Place , at least for now-- CBC T.V., was talking about Air Canada flights from Peru, and they interviewed a passenger who said she knew she had... Read more

  • Grand Dog

    3/25/2020 9:57:01 AM, by RUTHIEBEAR

    This is my grand dog, Lucy. She is part Vizsla and part SharPei (among other things.) She was a rescue dog. Lucy is about 8y ears old now. Ever since she was adopted by my son and daughter-in-love, I have been taking care of her every week day at lunch time. They both work, so I have gone t... Read more

  • Daily Affirmation for Wednesday, March 25, 2020

    3/25/2020 1:45:22 AM, by PRAIRIECROCUS

    " I say YES to the longings of my own heart." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 334

    3/24/2020 5:09:56 PM, by MACRATDOLL

    All green on my Versa2, achieved my steps per hour goal and have over 15K steps for today. Got in a great Chest/Shoulders/Triceps workout from Coach Zackary. Macros were better today but still way over on fats. Have the at home virus workout printed for my coworker. Will give her the better of the... Read more

  • Postponing the Olympics! Who else is missing sports?

    3/24/2020 12:17:24 PM, by JPPERSELL

    I found out today as many of you have that Japan is postponing the Olympics until 2021. I am totally bummed about that because I really like the Olympics. Ah well. This is the life we are living right now. Lots of big changes. The Kentucky derby is cancelled too (Is that a sport?) I don't know. ... Read more

  • Try on the jeans-make sure they fit!

    3/24/2020 11:56:16 AM, by LEANJEAN6

    Aren't they just the cutest puppies ever? They belong to our dog groomer who raises Ridgebacks- I just had to throw that in here--something nice to look at and think about-- I just washed the kitchen floor and the front bathroom floor-- I guess I'll take a section of the house everyday a... Read more

  • Peace

    3/24/2020 9:26:07 AM, by RUTHIEBEAR

    I am blessed to live on a riverside. No matter the season, no matter the time of day, I can look out my window, or walk across the street and see the calm waters flowing. These days with the world being in such a turmoil, there is a lot of upset and stress. I love music. Music is ano... Read more

  • Daily Affirmation for Tuesday, March 24, 2020

    3/24/2020 3:02:19 AM, by PRAIRIECROCUS

    " I say that Today is a Perfect Day." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 333

    3/23/2020 7:05:47 PM, by MACRATDOLL

    All green on my Versa2, achieved my steps per hour goal and have over 15K steps today. Macros were OK today but had more carbs and fats today. Got in a great Glutes/Quads at home workout posted by Coach Zackary. Tomorrows workout is Chest/Shoulders/Triceps and walking for cardio. Haven't printed t... Read more

  • Rainy Monday

    3/23/2020 11:36:16 AM, by RUTHIEBEAR

    There are new rules for living these days. ANd there are some old rules we need to take more seriously. This sign has been in my bathroom for years. It started as a kind of joke reminder. NOw it is terribly serious. We are all doing our best to remain healthy. As I have said before I hav... Read more

  • Don't let anyone dull your sparkle!

    3/23/2020 11:11:50 AM, by LEANJEAN6

    Days are busy--- but--(the big "butt" ) --I walked Tess, the German---on the icey back road--- then had a 10 minute stint on the Dreadmill-- Son #2 the Air Canada Pilot calls every 2 minutes (or so it seems)- to remind me that "Dad" (Himself) should NOT go into town--It is kinda drivi... Read more

  • A snow day

    3/23/2020 9:10:38 AM, by MOMMY445

    It's snowing here now. Then it is going to rain. My daughter says hello. Both budgie birds say cheep, cheep. Everyone is doing well. Have a great day, everyone... Read more

  • Daily Affirmation for Monday, March 23, 2020

    3/23/2020 2:06:34 AM, by PRAIRIECROCUS

    " I say NO to the demands of the world. I say YES to the longings of my own heart." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 332

    3/22/2020 5:26:37 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were better today but still over on fats. Sent weekly check in to coach Adam. One of the other coaches that's in the same Facebook group as coach Adam and the team posted an at home virus workout for thi... Read more

  • I refuse to be depressed during the quarantine

    3/22/2020 5:14:04 PM, by JPPERSELL

    Alot of things are happening in this world of ours lately. Seems the coronavirus has hit our lovely shores. My state is getting hit as are other states. We had an earthquake last week too. It was a 4.5 magnitude. Some buildings in Salt Lake City were cracked. The angel on the Latter Day Saint (mormo... Read more

  • My hair must face reality---

    3/22/2020 11:32:04 AM, by LEANJEAN6

    Even if I am crazy busy----- and only do a 10 minute interval of exercise, it tis better than nothing--There are times that I sorta feel like a wee bit of exercise is not going to help me---but---I really do know that it is better than nothing. Yesterday was a rude awakening for me--ente... Read more

  • A sunny day

    3/22/2020 10:12:48 AM, by MOMMY445

    My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep. Have a great day everyone. Stay safe.... Read more

  • Promise

    3/22/2020 8:49:12 AM, by RUTHIEBEAR

    As I was talking a walk around my yard yesterday, to get some exercise and fresh air, I noticed this one little flower on my cherry tree. Just the one so far. It is very early in the season for this tree to flower. The rest of the tree is just starting to make little buds. It is usually in... Read more

  • Daily Affirmation for Sunday, March 22, 2020

    3/22/2020 4:29:41 AM, by PRAIRIECROCUS

    " I say NO to the demands of the world." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • It's Saturday

    3/21/2020 10:49:01 PM, by MOMMY445

    I had a good walk outside earlier today. After dinner, I danced for quite a while. My daughter says hello. We are doing well with having to mainly stay in due to the corona virus that is happening around the world. Both budgie birds are doing well and say cheep,cheep. Have a great night everyone.... Read more

  • Day 331

    3/21/2020 8:38:33 PM, by MACRATDOLL

    All green on my Versa,achieved my steps per hour goal and have over 15K steps today. Macros were great today only over on carbs by 10 grams, over but that's OK on protein by 15 grams and under 1 gram on fats today. Gym plan as of right now is 3 maybe 4 days will see on Thursday if I want to go and ... Read more

  • High Heels bring you closer to Heaven!

    3/21/2020 12:27:17 PM, by LEANJEAN6

    I never thought of that you know!--- I must wear them more! I saw that sign and it put a smile on my face, just now. I read in the Toronto Star, that one of our grocery stores, here in town, was opening at 7am, to allow Seniors to shop---so------ I woke up at 4-30AM --finally got up a... Read more

  • Saturday

    3/21/2020 10:38:11 AM, by RUTHIEBEAR

    Yesterday I walked laps around my yard in between raindrops. THis Korean Azalea was in bloom. Isn't it pretty? I am thankful for another day. I am thankful to be healthy. I am pretty much an introvert who has been staying home for years. That part does not bother me. I do miss my ki... Read more

  • Daily Affirmation for Saturday, March 21, 2020

    3/21/2020 2:45:49 AM, by PRAIRIECROCUS

    " I Release Myself From All Guilt." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 330

    3/20/2020 9:59:04 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Macros were good but still too high on fats. Schedule for next week was published early so can get into the gym 3-4 days this week. Ended up,taking a gym rest day today... Read more

  • Friday

    3/20/2020 7:22:57 PM, by GLORYB83

    My newest great-granddaughter Violet is already growing. Here she is at 3 weeks, very bright eyed. Hazel is being very nonchalant about her new baby sister. I'm not going to pull a downer and talk about the coronavirus, we all know what it's all about. I'll say though, that I've se... Read more

  • Random Thoughts

    3/20/2020 10:25:05 AM, by RUTHIEBEAR

    WHen I came across this photo, I though of social distancing. WOrds that until recently I had not even heard put together before. Hopefully we are all practicing this. My cousin in another state sent me a photo yesterday. She was sitting outside of a fast food restaurant she goes several t... Read more

  • A new Day to get it all right!

    3/20/2020 10:14:21 AM, by LEANJEAN6

    Well, "eating " is a great thing-- I guess it is --"what I eat"---- I am learning however---- So, we are all good! I mean, the family-- Things have changed quite bit however--- Himself who is self isolating at home here, will continue to stay at home and will eventually talk to... Read more

  • Daily Affirmation for Friday, March 20, 2020

    3/20/2020 3:10:11 AM, by PRAIRIECROCUS

    " I release the familiar that I may better discover my inspiring future." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 329

    3/19/2020 5:41:17 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Macros were good today but still more fats than protein and carbs. Got in a great arms workout in the gym today. Tomorrow's workout will be an at home glutes from the workout Coach posted for those whose gyms are ... Read more

  • Spring will spring!

    3/19/2020 10:44:11 AM, by LEANJEAN6

    Spring has sprung, The grass has riz, I wonder where the Bodies iz? The Boid is on the wing---but that's absoid, I thought the wing was on the Boid! We used to say that , as kids---then laugh and laugh and laugh-- For real tho., here the grass has "not riz"--- We still are knee deep i... Read more

  • To brighten your day

    3/19/2020 8:34:10 AM, by RUTHIEBEAR

    Several years ago my the Arts Council in my township sponsored oxen. A variety of artists, businesses and schools were given a white oxen and tasked with decorating it. I think there were about 50 of them. WHen they were completed, they were placed all over the township for us to visit and ... Read more

  • Daily Affirmation for Thursday, March 19, 2020

    3/19/2020 4:17:10 AM, by PRAIRIECROCUS

    " I Receive ALL of Life with Thanksgiving." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 328

    3/18/2020 8:03:53 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Macros were good today but still need to get fats down. Tracked truck unload and burned over 600 calories. Tomorrows workout is not sure yet will see what I feel like training when I get to the gym. Friday m... Read more

  • Miss Piggy and a great sign!

    3/18/2020 10:34:19 AM, by LEANJEAN6

    Well, I had to post this little piggy--- This little piggy represents how people seem to be acting right now, in this corona thing--- You see, son#2, the Air Canada Pilot, is at his cottage , where there is no toilet paper-- For the past few days, he has been driving to the closest city,... Read more

  • Wednesday

    3/18/2020 9:22:20 AM, by RUTHIEBEAR

    This is my over 1000 year old Ginkgo tree. The man who had our house built in 1905 planted this tree. Yesterday after the rain stopped, I went outside and walked laps around the yard. I wanted to get some fresh air and some exercise. WIth my constant back pain, walking is not easy for me ... Read more

  • Daily Affirmation for Wednesday, March 18, 2020

    3/18/2020 2:47:52 AM, by PRAIRIECROCUS

    " I radiate my kindness into the world." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Different days for sure!

    3/17/2020 11:53:06 AM, by LEANJEAN6

    -just do it-----my motto for to-day--- Pick up what I need, get back home--WASH HANDS--- carry on---I can't seem to turn off the TV ----because announcements keep coming on , because more and more business are closing--just do what needs to be done--- and keep life as normal as possible. I ... Read more

  • Day 327

    3/17/2020 10:50:26 AM, by MACRATDOLL

    Writing early so unsure if I'll go all green on my Versa but will achieve my steps per hour goal and have over 15K steps today. Got in a great at home Chest/Shoulders/Abs workout since I have to go to work at noon instead of 2 this afternoon but still off at 8PM tonight. Again unsure of macros since... Read more

  • St Patrick's Day

    3/17/2020 9:34:13 AM, by RUTHIEBEAR

    Happy St Patrick's Day! May your troubles be few My your blessings be more May nothing but happiness Come through your door. Jus for today we are all Irish. Look for the blessings all around. I already have over 11000 steps in for today. Making the best of being at home. ... Read more

  • Daily Affirmation for Tuesday, March 17, 2020

    3/17/2020 3:10:34 AM, by PRAIRIECROCUS

    " I question my questions." - Jonathan Lockwood Huie, with link to jlh@sail7.com ... Read more

  • Day 326

    3/16/2020 6:43:15 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Got in a great Legs/Glutes and cardio today. Macros were good today over by 27 grams on protein, under by 2 grams on carbs and over by 23 grams on fats today. Work schedule changed for tomorrow instead of 2pm-8pm I... Read more

  • Life in whacky times-

    3/16/2020 11:58:14 AM, by LEANJEAN6

    I just came back from town-- My Eye drops are in and if I don't pick them up, they might go to someone else--I am VERY fortunate to get them, as they are on back orders--- -seems like a lot of medications right now, are on back order-- Optimistic--I must trust that in time, I can get more-... Read more

  • Monday

    3/16/2020 9:31:34 AM, by RUTHIEBEAR

    I feel like we are sailing into uncharted waters. WHile social distancing. Yesterday we finished gathering our tax information and emailed it to our accountant. A month early! Unheard of in my house. A blessing to have that taken care of. I will not be going to the gym to work with my tr... Read more

  • Daily Affirmation for Monday, March 16, 2020

    3/16/2020 2:20:40 AM, by PRAIRIECROCUS

    " I put aside personal preferences and step forward to be of service." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 325

    3/15/2020 10:00:45 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Tomorrow's workout plan is usual cardio then Legs/Glutes. Macros were good today under on protein by 3 grams, under on carbs by 1 gram and over by 5 grams on fats. Weight wa... Read more

  • CALMmmmm-----mmmmm

    3/15/2020 11:05:08 AM, by LEANJEAN6

    This is an old picture--but timely---a ward, in a hospital, with a student nurse, dressed in the uniform that we used to wear--and--we pretty much used to take care of rows of patients like that--the caps--the bibs and aprons-- In my student days at Sick Kids in Toronto, we had to all meet in ... Read more

  • Sunday blessings

    3/15/2020 10:31:01 AM, by RUTHIEBEAR

    CHurch is cancelled but I can watch it online. I am blessed. I am using this time at home to do some cleaning out. I cleared out a cubby full of random items this morning and generated a large box of trash and recycling. I have my phone available to be in touch with friends and family. ... Read more

  • Daily Affirmation for Sunday, March 15, 2020

    3/15/2020 3:40:49 AM, by PRAIRIECROCUS

    " I practice keen awareness." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 324

    3/14/2020 8:15:34 PM, by MACRATDOLL

    Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps today. Plan is to get into the gym at least 4 days will see how tired I am after truck unload. Macros were good today under on protein by 7 grams, over on carbs by 4 grams, over on... Read more

  • CNN---overload!

    3/14/2020 12:13:26 PM, by LEANJEAN6

    You all are going to give up on me--- I am late---so late blogging-- Yu see, I headed for the grocery store --=at 8am--- I NEVER EVER get to a grocery at that hour--- It is all because I watched too much CNN last evening after supper-- It was like, "wall to wall" , non stop, Coron... Read more

  • Figuring Things Out

    3/14/2020 9:48:53 AM, by RUTHIEBEAR

    WHen I was in second grade, one of my younger brothers, who was three at the time, got spinal meningitis. It was my first experience with being quarantined. My brother was hospitalized and my family was quarantined for two weeks. NO one could leave the house. My parents were not allowed... Read more

  • Daily Affirmation for Saturday, March 14, 2020

    3/14/2020 3:47:01 AM, by PRAIRIECROCUS

    " I am the poet of my mind." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 323

    3/13/2020 9:25:28 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Marcos were awesome today over 11 grams on protein, under by 7 grams on carbs and fats were over by 2 grams that's pretty good. Got in a great Legs/Glutes and cardio workout this morning. Won't know my work sc... Read more

  • a windy and cloudy day

    3/13/2020 1:57:57 PM, by MOMMY445

    it is a cooler day here today. my daughter has started her march break from school. with the corona virus that is going around, public schools across ontario, canada, will be closed for two weeks after march break. she is gettng a longer march break than she realized. i am sure we can do something d... Read more

  • Stay calm!

    3/13/2020 11:10:26 AM, by LEANJEAN6

    I read the above and thought--"YES" --- I must be this! Lord love a Duck!-- The world is changing --- quickly too!--- That virus has made us all go a bit crazy--- even me--altho--- I am trying to be calm--- Stuff however kinda makes my mind go in a tizzy----like-- yesterday they closed... Read more

  • Sailing into the Weekend

    3/13/2020 8:00:08 AM, by RUTHIEBEAR

    I have training this morning. I am going to be very careful at the gym. They always keep it very clean, but I am going to make sure I wipe every machine, wash my hands a lot. They have sanitizer dispensers all over the gym floor areas. I just checked the jury duty website and it says al... Read more

  • Daily Affirmation for Friday, March 13, 2020

    3/13/2020 3:52:56 AM, by PRAIRIECROCUS

    " I am the painter of my heart." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 322

    3/12/2020 7:56:47 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Woke up with a headache and sick to my stomach so stayed home today and rescheduled my Invisalign consult for tomorrow morning then Glutes/Back and easy cardio workout before work tomorrow afternoon. Macros were go... Read more

  • Stress Painting

    3/12/2020 6:09:23 PM, by CHANGING-TURTLE

    I went to art classes in high school as I loved to paint. I stopped painting to have three children. When they all grow up and moved out I took an arts and craft class. I did a little painting but only on rocks and wooden cut out letters. I did not really get in to it. But was given some paint to... Read more

  • a beautiful sunny day

    3/12/2020 9:59:53 AM, by MOMMY445

    the sun is shining brightly here today. my daughter says hi to all. she is looking forward to march break here next week. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Dealing with it

    3/12/2020 8:59:40 AM, by RUTHIEBEAR

    The virus has everyone worried. We were invited to a 90th birthday party in Virginia. It was going to be a big affair. With people coming from all over the country. I admit, I did not want to go. I did not want to be in a crowd of people that I did not know where they had been or the s... Read more

  • The pressure is down--the dog sitter quit---and I spark harder!

    3/12/2020 7:02:37 AM, by LEANJEAN6

    We made it to the Ophthalmologist yesterday in Sudbury--and------THE PRESSURE IN MY EYES IS 11 and 14 ----in a normal range--- FINALLY___ I really was ao happy--It took 3 Lazar treatments and eye drops daily twice a day-- I go back in 6 mos. The bad news was, that the woman who was at o... Read more

  • Daily Affirmation for Thursday, March 12, 2020

    3/12/2020 3:59:33 AM, by PRAIRIECROCUS

    " I open myself for the word of Spirit to flow through me." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 321

    3/11/2020 8:11:16 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Marcos were better but still under on protein and over on both carbs and fats. Need to work on getting more protein while getting less carbs and fats. No gym workout today but Legs/Glutes and usual cardio after... Read more

  • a mostly cloudy day

    3/11/2020 12:59:48 PM, by MOMMY445

    it is a bit windy today, too. it is not as mild as it was the other day. my daughter says hi. both budgie birds say cheep, cheep! i am enoying the zumba class i am taking. i have a few errands to do, then i am off for a long walk. have a wonderful day, everyone!... Read more

  • Hump Day

    3/11/2020 9:25:05 AM, by RUTHIEBEAR

    First let me say the rest of my Tuesday went well. Aside from my neighbor's boxes blowing all around my driveway all day. I picked them up several times and put them back where they had them, only for them to blow in my driveway again and again. Once I could not get into my driveway and ... Read more

  • Off to see the eye Dr.!

    3/11/2020 6:32:56 AM, by LEANJEAN6

    I am going to see the Opthamologist in Sudbury this AM--- Son #4 will drive us as they are once again dilating my eyes-- I hear that Sudbury has their 1st case of Corona Virus-- It has hit the North-- And I picked up our vehicle yesterday--- The Key Fob is working-- to the tune of $800... Read more

  • Daily Affirmation for Wednesday, March 11, 2020

    3/11/2020 3:23:12 AM, by PRAIRIECROCUS

    " I open my mind to Spirit." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Day 320

    3/10/2020 5:23:40 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps today. Got in a great workout this morning. Didn't have my Invisalign consult as my picture or whatever wasn't here yet so that's Thursday afternoon instead. Macros were better today under goal on protein by 7grams, over ... Read more

  • Little Rewards Lead to Big Rewards

    3/10/2020 3:45:44 PM, by CHANGING-TURTLE

    I have a hock on my door and I have been putting little rewards hanging there for me to see and aim to win. I am fasting and aim for doing three days a week. If I do two I earn the reward on the door. If I do all three days I win a big reward. My little two day reward was a pair of socks with ... Read more

  • a cloudy and windy day

    3/10/2020 2:32:33 PM, by MOMMY445

    there was some rain here this morning. the rain has stopped and the sun has been trying to come out for the past while. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • How my day began

    3/10/2020 9:22:19 AM, by RUTHIEBEAR

    Did you see that moon last night? It was so big and bright. My camera just cannot do it justice. My hubby travels a lot for work. He left at 6am and will be home on Thursday afternoon. I was just getting out of bed when he left. WHen I came downstairs there were lights shining in my... Read more

  • imagine , just imagine----and be grateful!

    3/10/2020 7:58:11 AM, by LEANJEAN6

    We are so fortunate ---- I live in the middle off nowhere --- and yu live in great places and we all Spark--- I am so grateful! Now, imagine that you are on a plane--- Behind you a person is sick--- The Flight attendant is called to take care of that person---She reports it to the C... Read more

  • Daily Affirmation for Tuesday, March 10, 2020

    3/10/2020 2:07:52 AM, by PRAIRIECROCUS

    " I open to inspiration." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Working out with the trainer at Planet Fitness

    3/9/2020 10:32:52 PM, by JPPERSELL

    Today I worked out with a trainer. He gave me a design your own program class. I am excited to be assigned a workout. In a couple of weeks we will see if it needs to be changed up. My favorite was the special sit ups he had me do and the workouts with the free weights. I did forty minutes of the row... Read more

  • Day 319

    3/9/2020 7:56:30 PM, by MACRATDOLL

    All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Plan is still Glutes/Back and usual cardio tomorrow morning after my consult for Invisalign. Sent my weekly check in to Coach Adam but haven't heard anything yet. Weight was up 1.6# from last Monday's weigh in ... Read more

  • My Ideas For Soothing Myself

    3/9/2020 5:33:19 PM, by CHANGING-TURTLE

    As a good start to the day I made a little list of things I can do to sooth myself when emotions strike instead of grabbing some food when I am not hungry. 1. Paint 2. Do a cleaning project 3. Brush my hair 100 strokes 4. Make a low fat sugar free latte and slowly sip Doing things from the li... Read more

  • a mild sunny day

    3/9/2020 12:41:36 PM, by MOMMY445

    a mild and mostly sunny day here today. my daughter says hi to everyone. i will be going for a long walk in a while outdoors. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Looking for Answers

    3/9/2020 9:12:25 AM, by RUTHIEBEAR

    How many times when I am bored ,upset, angry or lonely, do I turn to the refrigerator looking for an answer? Or open a kitchen cabinet door? Or just run to the kitchen looking for inspiration? After opening the refrigerator how many times do I reach for a carrot? Or look for a piece of fr... Read more

  • Weekly picture

    3/9/2020 7:14:14 AM, by STACYDICK1981

    Forgot to add to my last blog... Read more