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  • Beaver Moon, Xmas Decorating, Misc.

    11/15/2019 12:19:30 PM, by SLIMMERJESSE

    Have you noticed the beautiful full moon the past few nights? As always, throughout my life, I am often affected by a full moon and just have to hold on tightly for the roller coaster of internal churning it produces. "The full moon that appears in November is called the Beaver Moon. There is... Read more

  • Getting ready for a move

    11/15/2019 9:21:26 AM, by JOYCE2U

    Since Bobby passed away in June, it seems like it has been a roller coaster of feelings. One minute missing him so much, that I cry all day. The next minute, knowing I can get thru all of this and go on. The pain has eased up some. I try getting out to go see patients in the nursing home and tak... Read more

  • friday

    11/15/2019 8:15:45 AM, by NIGHTSKYSTAR

    up really early. decorated a bass guitar cake. then baked some gluten free and regular cakes and cupcakes for a pickup that just ordered. on the docket today..clean more..then knit on a present i started last night. got almost half done with it..love this kind of project!! supposed to go below... Read more

  • ABS-olutely AWESOME AUTUMN BL Challenge Week 10 & BIG ANNOUNCEMENT!

    11/14/2019 10:34:45 AM, by DAWNWATERWOMAN

    ABS-olutely AWESOME AUTUMN BL Challenge Week 10 THU 11/07 cal in: 2411, cal out: 3030, carbs: 44, pro: 71, 81%/12%/7% FRI 11/08 cal in: 2623, cal out: 5522, carbs: 18, pro: 104, 81%/16%/3% SAT 11/09 cal in: 1958, cal out: 4346, carbs: 12, pro: 165, 64%/34%/2% SUN 11/10 cal in: 2534, cal o... Read more

  • Does Fitbit Harm As Well As Help?

    11/14/2019 8:21:17 AM, by SLIMMERJESSE

    This morning I read an interesting article on this topic and am including the link. Wearing the FB all night exposes the body to radiation during that time. I enjoyed the basic FB for a long time, but got to the point where I wasn't counting a walk to be beneficial unless I knew the number of step... Read more

  • Thursday

    11/14/2019 7:08:22 AM, by NIGHTSKYSTAR

    Got rush orders for cakes so off to bakery..one for this afternoon pickup! Cold is at bay till tomorrow—went to bed it was zero, it’s 19 now!! Negative numbers coming back tomorrow though. Loving it!!!... Read more

  • "As leaves on the trees, such is the life of man." Homer

    11/13/2019 10:15:10 AM, by SLIMMERJESSE

    Nothing much to say today. Just wishing everyone a happy, healthy day.... Read more

  • Weds

    11/13/2019 3:37:49 AM, by NIGHTSKYSTAR

    Cold cold cold—loving it!! Combined with the deep snow I’m in my happy place!! Have a great Wednesday!... Read more

  • Snow

    11/12/2019 2:42:53 PM, by NEED2MOVE2

    Icky but I know it has to come.. might as well make the best of it... 444 so.. OWNING it WORKs!! 244 Feel awesome.. listening to my body... 386 Love my life! Keto Strong! 104... Read more

  • "Always forgive your enemies-

    11/12/2019 10:20:02 AM, by SLIMMERJESSE

    -nothing annoys them so much." Oscar Wilde Doing my decorating one day at a time, bit-by-bit so I don't burn out and give up. It's not that I have tremendous holiday spirit, it's just my way of connecting with my dearly-departed relatives who gave me such wonderful childhood Christmases. And... Read more

  • Tuesday

    11/12/2019 9:04:59 AM, by NIGHTSKYSTAR

    Well over a foot of beautiful snow!! Love the pure clean white everything!! In my way to shovel and snow throw. I so love winter!!... Read more

  • Veterans day

    11/11/2019 9:15:10 AM, by NIGHTSKYSTAR

    Thank you to my dear Daddy..an army officer in WW2. Normandy, Bastogne, Ardennes, Battle of the Bulge. Liberator. You were a great man, Daddy. And to my grandfather who died from being gassed in WW1. I never met him but so wish I had. And to all who have served.. thank you.... Read more

  • Planet Mercury Crosses the Sun this Morning

    11/11/2019 8:43:56 AM, by SLIMMERJESSE

    And does so only 13 times every century. Next one will be 2032. Of course, you can't look directly into the sun, but there are special viewing parties where they provide eye gear to see it. Wish I could go. Thanking all veterans, but I do that every day. Wishing all a happy, healthy day. ... Read more

  • Saying Goodbye to Red Lobster's Endless Shrimp Promotion Today

    11/10/2019 9:51:42 AM, by SLIMMERJESSE

    It's their annual promotion and ends next week, so I'm meeting a friend for lunch to say goodbye until next year when endless shrimp returns. Another record-high temp day predicted, and a/c on for a short time yesterday. Wishing all a happy day. "Men are nearly always willing to b... Read more

  • Sunday

    11/10/2019 8:04:46 AM, by NIGHTSKYSTAR

    I had wanted to stay here another day, but they just issued another winter storm warning for tomorrow. So....Home I go. Hopefully I can come back soon!!... Read more

  • "Turn your face to the sun and the shadows fall behind you." Maori proverb

    11/9/2019 9:37:05 AM, by SLIMMERJESSE

    Another predicted day of record high temps for this time of year. Like yesterday, high 80's. I was looking forward to cooler weather. But at least no a/c has been necessary. I know it sounds silly to whine about this as many are under snow already. Wishing all a wonderful day and fun weeken... Read more

  • Saturday

    11/9/2019 5:15:16 AM, by NIGHTSKYSTAR

    Lots going on today. Still chilly but snow has stopped until Monday. Went out to supper with my parents last night—that was nice!!... Read more

  • I’ve Given The Best Birthday Present to Myself

    11/8/2019 10:57:55 AM, by CAT-IN-CJ

    For as many years as I care to remember, one of the games I’ve played in my head around New Years was To tell myself I wanted to weigh “my Age plus 100 pounds” by my birthday in November .... that number has been 20 plus pounds, again for as long as I care to remember too. And the good news is... Read more

  • "Throw your dreams into space like a kite...

    11/8/2019 10:23:16 AM, by SLIMMERJESSE

    ...and you do not know what it will bring back - a new life, a new friend, a new love, a new country." Anais Nin I wasn't trying to be mysterious in last blog; I just wasn't ready to talk about the pumpkin pie I had. Still not. Enjoyed it. Resisted candy for Halloween, and pumpkin ever sin... Read more

  • Friday

    11/8/2019 7:50:52 AM, by NIGHTSKYSTAR

    I love where I live!! Photo credit to NYSDOT taken yesterday just south of me Edited to add..these are moose. We see them quite often. And this is in northern NY. ... Read more

  • ABS-olutely AWESOME AUTUMN BL Challenge Week 9

    11/7/2019 7:23:06 PM, by DAWNWATERWOMAN

    ABS-olutely AWESOME AUTUMN BL Challenge Week 9 THU 10/31 cal in: 2354, cal out: 3394, carbs: 20, pro: 131, 74%/23%/3% FRI 11/01 cal in: 1532, cal out: 368, carbs: 24, pro: 45, 81%/12%/6% SAT 11/02 cal in: 3371, cal out: 324, carbs: 33, pro: 155, 78%/18%/4% SUN 11/03 cal in: 2081, cal out:... Read more

  • Painting by numbers

    11/7/2019 3:08:44 PM, by -JAMES-

    Another episode of things that come out of my wife's mouth ... and keep in mind that English is her third language ... who knows what she could say in French or German. So yesterday, about our friend Carol, she says to me: "Our friend Carol is highly intelligent, but socially she is painti... Read more

  • thursday

    11/7/2019 7:34:37 AM, by NIGHTSKYSTAR

    its here its here!!! white, fluffy wonderful snow..the world is gorgeous right now even though its been plowed. i love it before they plow, when its just an untouched white expanse. now, mind you, we've had snow since september, but nothing that stuck for long. this is here to stay for a while..a... Read more

  • Hope for Breast Cancer

    11/7/2019 12:24:53 AM, by PROVERBS31JULIA

    Just watched a fascinating Documentary online (2 hours) - "Hope for Breast Cancer", about Angelina Lima's trials and travels during her breast cancer journey. The viewing is free now through November 10th by going to their website to receive a link. It is Closed Captioned (Praise God!) for us ... Read more

  • "Don't think there are no crocodiles...

    11/6/2019 9:30:38 AM, by SLIMMERJESSE

    ...just because the water is calm." Anonymous There are several things I could talk about today, but I'll refrain as I'm not ready yet. (smiling) Wishing all a wonderful day.... Read more

  • Weds

    11/6/2019 7:41:54 AM, by NIGHTSKYSTAR

    Cleaning today. We are expecting “plowable snow” tonite thru Friday..so happy!! Made keto gingerbread yesterday..amazed at how good it is!! ... Read more

  • "Still 'round the corner there may wait...

    11/5/2019 9:19:25 AM, by SLIMMERJESSE

    A new road or secret gate." J.R.R. Tolkien Yesterday I heard a conversation with a doc who said that women are more prone to depression due to hormonal fluctuations. I wonder if it's just that men are less apt to seek help when depressed, so the stats may be skewed? Then there's wide cov... Read more

  • Tuesday

    11/5/2019 12:14:44 AM, by NIGHTSKYSTAR

    Cleaning today. Need to sleep first then getting right to it. Have to experiment with some keto holiday recipes if I have time!... Read more

  • November Own it!

    11/4/2019 11:09:22 AM, by NEED2MOVE2

    creepy started coming back buckled down back to keto basics -3 Body feels better 386 Why do I allow the creepy back... they sneak up on me.... 227 bottom line.. I like my heavy whipping cream in my coffee and my monk fruit.. so.. allowing it only when not during fasting times.... Read more

  • "Always remember that you are absolutely unique...

    11/4/2019 8:18:58 AM, by SLIMMERJESSE

    Just like everyone else." Margaret Mead Wishing all a happy, healthy day.... Read more

  • Mondat

    11/4/2019 4:47:33 AM, by NIGHTSKYSTAR

    Time changes really mess me up. I’m used to going to bed at 9 getting up at 4. Last night I struggled to stay up till 9, woke up at 3. Argh!... Read more

  • Sunday

    11/3/2019 7:39:16 AM, by NIGHTSKYSTAR

    Very grateful to be here. Yesterday on my way home from delivering a wedding cake I was in a long stretch of road on the woods. No houses. I saw a car coming. At first I thought the driver was texting..he was drifting into my lane. It was obvious he was driving very fast, Then he’s allthe way in my ... Read more

  • November 3., I turned 69 yesterday

    11/3/2019 2:00:35 AM, by BEVKIRK2

    A lot has happened since August. I bought a different home. I moved with the herniated disc. took me 2 months to pack. that was ok. I am glad that I moved. my neighbors don't make me uncomfortable anymore. My brother Ralph retired in september. so he could care for our older brother with m... Read more

  • Did a Test Set-Up of New Inflatables

    11/2/2019 2:51:13 PM, by SLIMMERJESSE

    They arrived last night and I tested them this morning. The teddy bear is very big, which you can't tell from the pic. That's the one that'll go outside. Wishing all a fun day. "You can't make anything up anymore. The world itself is a satire. All you're doing is recording it." Art Bu... Read more

  • saturday

    11/2/2019 9:12:29 AM, by NIGHTSKYSTAR

    off to deliver my last wedding cake of 2019!! woo hoo!!! i usually have some Christmas weddings. not yet, and there may be some, but this is the last delivery. yay!!! i dont like the trip one bit, but i love the venue and the account. i cleaned up the debris from the storm this morning as soon... Read more

  • A FUN QUIZ TO TAKE

    11/1/2019 8:21:59 AM, by SLIMMERJESSE

    You will win $1M for your correct answers to the following two questions. (smiling) On Halloween, my sugar craving was: a. off the charts b. none c. moderate and I had a few little chocolate bars d. enough to drive me nuts I ate this many small candies: a. 7 b. 2 c... Read more

  • Windy

    11/1/2019 2:26:35 AM, by NIGHTSKYSTAR

    Wow we are having a huge windstorm. Power outages expected. Big warnings. Hoping all stay safe!!!... Read more

  • ABS-olutely AWESOME AUTUMN BL Challenge Week 8

    10/31/2019 10:05:04 PM, by DAWNWATERWOMAN

    ABS-olutely AWESOME AUTUMN BL Challenge Week 8 THU 10/24 cal in:2994 , cal out: 2698, carbs: 30, pro: 120, 80%/16%/4% FRI 10/25 cal in: 1965, cal out: 4037, carbs: 10, pro: 80, 81%/17%/2% SAT 10/26 cal in: 3521, cal out: 4121, carbs: 12, pro: 161, 78%/20%/2% SUN 10/27 cal in: 2708, cal ou... Read more

  • Halloweenie giggles

    10/31/2019 11:55:34 AM, by CAT-IN-CJ

    Why was the skeleton afraid to cross the road? He had no guts ... How do witches keep their hair in place while flying? With scare spray! How do monsters tell their future? They read their Horrorscopes! Do zombies eat popcorn with their fingers? No, they eat fingers separately What do ghosts... Read more

  • Own it!

    10/31/2019 11:11:30 AM, by NEED2MOVE2

    ... Read more

  • Happy Halloween!!

    10/31/2019 9:18:17 AM, by NIGHTSKYSTAR

    Hope everyone has a fun day. just finished all my orders for today. pickups all afternoon for parties, etc. put the car in the garage...between the goblins and ghoulies and atrocious wind we are supposed to have i'm not taking chances. supposed to downpour..feel bad for the littles but it may keep t... Read more

  • BOO!

    10/31/2019 9:15:23 AM, by SLIMMERJESSE

    Wishing all a fun Halloween. Happy to report the bags of candy are still intact until I give them out to kids later and I've got no cravings now, having battled them all weekend. "We were born to struggle, to face challenges of our lifetime and, ultimately, to evolve to a higher consciousne... Read more

  • Diminished Joy Correlated with Advancing Years

    10/30/2019 9:10:07 AM, by SLIMMERJESSE

    I hear of a lot of studies and don't take stock in things like that, but I like to post them to hear different opinions. I know there are studies on almost everything that are funded by special interest groups, so they skew the data for successful results in their study. The other day I heard ... Read more

  • weds

    10/30/2019 8:40:49 AM, by NIGHTSKYSTAR

    cakes are baked workouts are done. getting my computer stuff done, vacuuming then working on the kitchen and pantry, and maybe a little in the attic. nice to have a little time to get "normal" stuff done!!... Read more

  • 23 and 1/2 hours - Medical Intervention...

    10/29/2019 10:40:39 PM, by PROVERBS31JULIA

    http://www.reframehealthlab.co
    m/23-and-12-hours/ Surprised??... Read more

  • How Blogging Can Backfire on Me

    10/29/2019 9:46:56 AM, by SLIMMERJESSE

    Sometimes I blog about how I've resisted sugar (last two blogs) and feel such a sense of triumph that I then feel (mistakenly) that I can handle "just a little" with moderation. WRONG! It is difficult to confess in these blogs the difficult battle I have with this poison, but it does help to reaf... Read more

  • 3 years

    10/29/2019 8:06:01 AM, by NIGHTSKYSTAR

    3 years today I started something that saved my life. I intended to only eat ketogenically for 3 weeks—after all it was almost Thanksgiving, then the holidays...and it wasn’t going to work anyhow, nothing else ever had. I got out my frypan and cooked a couple pieces of bacon. Tossedsome butter in a... Read more

  • I'm back from about a 2 year Sparkbreak.

    10/28/2019 6:54:04 PM, by BOBBIESOCKS-46

    Hi Spark Friends, I have been on a Sparkpeople Break for to long, almost two years. I have been depressed. This is hard for me to admit and really it has taken almost two years for me to realize it. I did the one thing that I said I would never do, I gave up! I have taken getting olde... Read more

  • I HAD THE PUMPKIN PIE IN MY HOT LITTLE HANDS

    10/28/2019 8:16:51 AM, by SLIMMERJESSE

    Yesterday morning I went grocery shopping and there it was with my name on it. (so to speak - smiling) My first pumpkin pie of the season and I grabbed it with enthusiasm. Those who know me understand that I love all things pumpkin and I've not had even one thing pumpkin yet. (poor me) So ... Read more

  • monday

    10/28/2019 8:03:09 AM, by NIGHTSKYSTAR

    heading to post office, then to physical therapy. then i'll get the groceries done then home. and i intend to spend the afternoon knitting with my girl!! and please if the rain could stop or turn to snow i'd be appreciative!!... Read more

  • Getting rid of the CREEPY

    10/27/2019 3:04:19 PM, by NEED2MOVE2

    Creepy... not a person... for me CREEPY is CARBS 234 My joints are starting to ache so.. my body is telling me I have creepy carbs again... 198 Keto Kick! Back to Keto re-focus ( did it in September.. felt better.. creepy carbs are back) Yes.. I have been having a Coke... Read more

  • Set A Reminder

    10/27/2019 10:48:01 AM, by SIMPLY-CRM

    I'd like to do a blog entry more often yet I keep forgetting to come to the spark page to do this. So here is my commitment to "me", I'll set the daily coaching tips notification on the app and that will be my reminder to get on at least three days a week and write.... Read more

  • I ALMOST DOVE INTO THE HALLOWEEN CANDY STASH LAST NIGHT

    10/27/2019 9:49:16 AM, by SLIMMERJESSE

    But I didn't. Bought candy early in the month for trick or treaters and haven't had a problem with it being in the house until last night. I knew that if I opened the bag, yikes! Okay, I'll always be battling the sugar monster. That's just a fact of my life. But the more time that goes by with... Read more

  • Sunday

    10/27/2019 7:37:15 AM, by NIGHTSKYSTAR

    Applesauce is DONE!! Yay!! Took till 3 pmbuy it’s finished. Today working on keto orders. It’s pouring out. Yuck. Good day to bake!!... Read more

  • "Disillusion comes only to the illusioned...

    10/26/2019 11:45:58 AM, by SLIMMERJESSE

    One cannot be disillusioned of what one never put faith in." Dorothy Thompson Hoping extreme temps are gone now. Over 100 is much too much. Wishing all a wonderful day and fun weekend.... Read more

  • Answers 10/26/2019

    10/26/2019 10:15:15 AM, by DAP1313

    I got some answers at my doctor's appointment yesterday. I will now be adding thyroid medicine to my list of meds. I also will be getting an ultra sound on my thyroid as the left side is big. Adding to my diabetes meds will be Trulicity, not sure how it's spelled. It works with my Lantus pen to... Read more

  • saturday

    10/26/2019 9:07:05 AM, by NIGHTSKYSTAR

    first pot of applesauce heating on the stove. first round of jars sterilizing on the stove. lotta work ahead today. best get to it..happy saturday everyone!!... Read more

  • Yesterday was 104 Degrees Here and $4.30 gal for Gas

    10/25/2019 8:15:46 AM, by SLIMMERJESSE

    We made the national weather news this morning as one of two places with triple digit temps yesterday. I thought the heater had accidentally come on as I looked at the thermostat to see 87 degrees in the house before turning on the a/c. Hope today isn't as hot. Gas is over $5 gal in many place... Read more

  • Friday

    10/25/2019 7:51:17 AM, by NIGHTSKYSTAR

    Now that my car is all done time to get the apples done. I did over a bushel weds, need to do 2 more bushels today, then can and process it all tomorrow. Gonna be a long day but my house will smell like fall!!... Read more

  • ABS-olutely AWESOME AUTUMN BL Challenge Week 7

    10/24/2019 4:19:22 PM, by DAWNWATERWOMAN

    ABS-olutely AWESOME AUTUMN BL Challenge Week 7 THU 10/17 cal in: 3325, cal out: 1978, carbs: 50, pro: 150, 76%/18%/6% FRI 10/18 cal in: 2330, cal out: 5195, carbs: 23, pro: 94, 79%/17%/4% SAT 10/19 cal in: 3219, cal out: 2552, carbs: 17, pro: 132, 81%/17%/2% SUN 10/20 cal in: 3022, cal ou... Read more

  • Tried to Blog Twice, Lost Both

    10/24/2019 8:55:09 AM, by SLIMMERJESSE

    Not going to try a third time. Okay, I will. Here's the 4th herb I recently found. DIM. Overview Information Diindolylmethane is formed in the body from plant substances contained in "cruciferous" vegetables. These vegetables include cabbage, Brussels sprouts, cauliflower, and brocco... Read more

  • thurs

    10/24/2019 8:33:39 AM, by NIGHTSKYSTAR

    headed over to do cakes, then off to get the car fixed and get poorer. people complain about my bakery prices when i put HOURS into things and dont charge a living hourly wage. but they dont think twice about paying 50-60$ an hour for replacing tires or brakes. it makes me angry!!! nothing i can d... Read more

  • Bacopa

    10/23/2019 8:31:12 AM, by SLIMMERJESSE

    This is the 3rd of the four herbs I recently found and researched. Unlike the other two, this one and the last (which I'll blog about tomorrow), are not anything I would try as they don't directly apply to my issues. But I thought I'd share the info fyi. "Bacopa is a genus of as many as 100 a... Read more

  • Weds

    10/23/2019 7:52:28 AM, by NIGHTSKYSTAR

    Cakes in oven Weights and walking done Starting applesauce Pork chops out for supper Lots to do!!... Read more

  • Tuesday

    10/22/2019 9:05:07 AM, by NIGHTSKYSTAR

    laundry in. dishwasher going. PT at 11:30. home, maybe do one batch of applesauce...then it goes in the fridge to wait for the rest and i'll can it all at one time. tomorrow..baking for the friday pickups. I finished ALL the outside stuff but tilling the garden, and the only other winter necess... Read more

  • Witches Hats and Cactus Flowers

    10/21/2019 8:09:46 AM, by SLIMMERJESSE

    Yesterday at sunrise, I found that some witches must've crashed into my cactus. (smiling) Here's to a good day for us all. "I wasn't afraid to fail. Something good always comes out of failure." Anne Baxter ... Read more

  • Monday

    10/21/2019 7:50:13 AM, by NIGHTSKYSTAR

    well.. i tackled the side of the garage yesterday. i was going to work half an hour ONLY. then be done and do more today. and in my usual have to get it done fashion..i did it all. took hours. i had to come in and rest. i was in such awful pain...but..its DONE. well all but a few huge vine trunks i ... Read more

  • sunday

    10/20/2019 9:52:05 AM, by NIGHTSKYSTAR

    finally, finally..with nothing to worry about, no deadlines to meet, i slept. from about 11 pm till 7. no 3:45 am wakeup needed. no tossing and turning wondering how in the world i was going to get everything done and delivered on time. heaven!!! got up all set to fill a keto order..and...i'm O... Read more

  • Moringa

    10/20/2019 8:45:28 AM, by SLIMMERJESSE

    This is the second of four new extracts I found and researched this past week. I thought it interesting and wanted to share. "Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowe... Read more

  • “Cancer Hates Tea” - a book by Maria Uspenski

    10/19/2019 9:53:45 AM, by PROVERBS31JULIA

    While shopping on the Landing, I stopped at a store that sells teas and salts. I don’t remember the name of the shop, and need to hurry and get this much online before services. Will edit in more of that type of info later. But for now - Maria Uspenski is a cancer survivor who is now “NED” - No... Read more

  • Astragalus

    10/19/2019 9:42:59 AM, by SLIMMERJESSE

    I've found four new extracts that I thought were interesting and researched further. Thought I'd share here and in upcoming blogs. Needless to say, but I'll say it anyway, when I post quotes, studies, info, etc., it doesn't mean I agree or believe it. I just like to read the diverse opinions and ... Read more

  • saturday

    10/19/2019 7:55:54 AM, by NIGHTSKYSTAR

    supposed to be sunny and 40 today..my kind of weather!! when i'm back from deliveries i RELAX for what small amount is left of the day. not often i get to do that!!! hope everyone has a wonderful saturday!!... Read more

  • friday

    10/18/2019 9:30:00 AM, by NIGHTSKYSTAR

    up early early..and as a result the cakes are FINISHED except for delivery, and the bakery is scrubbed and i'm DONE over there till i have to go deliver tomorrow!! whoooppppeeee!! just made a cup of tea..its steeping. have 3 bushels of apples to make into applesauce..i'm thinking if i make the ... Read more

  • Along Came A Spider and Sat Down Beside Her...

    10/18/2019 7:14:14 AM, by SLIMMERJESSE

    During one of my walks yesterday, here's what I encountered. Have a good day, friends . "Show me a sane man and I will cure him for you." Carl Jung... Read more

  • ABS-olutely AWESOME AUTUMN BL Challenge Week 6

    10/17/2019 5:38:46 PM, by DAWNWATERWOMAN

    ABS-olutely AWESOME AUTUMN BL Challenge Week 6 THU 10/10 cal in: 3469, cal out: 3782, carbs: 26, pro: 244, 69%/28%/3% FRI 10/11 cal in: 1942, cal out: 3576, carbs: 11, pro: 65, 84%/14%/2% SAT 10/12 cal in: 2265, cal out: 3960, carbs: 10, pro: 89, 81%/17%/2% SUN 10/13 cal in: 1481, cal out... Read more

  • thursday

    10/17/2019 10:44:04 AM, by NIGHTSKYSTAR

    cakes are in good shape. two pickups today are finished and ready. one wedding cake built and chilling ready to be painted. second wedding cake have 3 of 7 tiers done. will do the rest tomorrow!!! have a cake meeting shortly with a bride for next year. then i'ma gonna relax on this yucky rainy ... Read more

  • Doctors want FDA to Warn Women About Cheese and Breast Cancer Correlation

    10/17/2019 8:16:31 AM, by SLIMMERJESSE

    I read this article the other day on the internet and it's not the first time I've read warnings about the hormones from cows being in cheese and correlating with breast cancer. I'm a cheeseaholic and wonder if I should cut down on my intake. Does this make you think twice about eating cheese? ... Read more