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  • DAY SIX - MORE WATER WEIGHT OFF- NEXT TWO POUND GOAL MET

    2/21/2020 11:39:44 AM, by OLA155

    Today I am at 160. So I guess I am still losing water weight. 8 pounds in 6 days. Yes. It's water weight, but it still feels good that I am maintaining my loss. I have passed my two pound goal of 163, so now my next two pound goal is 158. EXERCISE I missed day three of my 30 day challenge.... Read more

  • DAY FIVE. I KNOW IT'S WATER

    2/20/2020 3:46:57 PM, by OLA155

    I have lost another pound. I know it's wster, but it feels good. EXERCISE I am doing my third day of exercise on a 30 day program from Lumowell. Thank you Lord for keeping me strong.... Read more

  • DAY FOUR - BACK TO MAINTENANCE WEIGHT- YAY

    2/19/2020 11:51:33 AM, by OLA155

    Well I am back to my intitial maintenance goal of 165. I know it's all water weight. I lost 3 pounds in four days. However, it still feels good to be back in the game. I am on my way to my final goal of 155. EXERCISE I started the Lumowell 30 day challenge over again and I will be doing th... Read more

  • Day Three - Still Fighting . . .

    2/18/2020 6:07:35 AM, by OLA155

    Well this is day three and I have lost a few ounces. EXERCISE I started on Saturday but that is the last time I exercised. I am trying to do the 30 day Challenge from Lumowell. I missed two days already. I will get back with it tomorrow. I keep telling myself that I will do it before I ... Read more

  • DAY 1 STARTING AGAIN

    2/15/2020 2:07:29 PM, by OLA155

    Okay. I am in maintenance but I am slipping bad. Yesterday I binged on two bags of chocolate, along with other food. I am slipping back into old habits. OF COURSE I GAINED I weighrdnthis morning and I was up to 168 pounds. I also measured and GAINED inches. I have got to stop playing this... Read more

  • The weight creep has been stopped in it's tracks!!!!

    1/31/2020 11:06:22 PM, by OLA155

    I am back in control and back to my maintenance weight. Thank you Jesus. I NEED THE SCALE I need the scale and calories to stay on track. I see that not using those tools causes me to lose control. Every one is different. I am learning what I need to keep the weight off. I REFUSE TO... Read more

  • Uh Oh The Creep Has Started. Time To Stop Playing

    1/28/2020 9:17:27 PM, by OLA155

    Today I got on my scale. I had put it away because I was depending on it too much. However, after measuring myself, I saw I had gained a few inches. When I got on the scale, low and behold, I had gained a few pounds too. THE REASON Well I had not been logging my food and I was over eating.... Read more