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HHUGHES71's Photo HHUGHES71 SparkPoints: (0)
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10/5/15 11:40 A

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water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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GMAN52's Photo GMAN52 Posts: 817
10/5/15 8:03 A

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Water, I usually have 16oz before breakfast



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ETHELMERZ's Photo ETHELMERZ Posts: 29,095
10/5/15 7:59 A

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Iced black coffee, it has warmed up again

SALGUOD2's Photo SALGUOD2 Posts: 3,839
10/5/15 7:57 A

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water

Doug 47 OHIO


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SLIMLILA's Photo SLIMLILA SparkPoints: (100,628)
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10/4/15 11:51 P

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water

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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TENNISJIM's Photo TENNISJIM Posts: 11,750
10/4/15 10:43 P

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water - cold water



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VEG954 Posts: 7,436
10/4/15 10:15 P

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tea

PGBACK's Photo PGBACK Posts: 4,439
10/4/15 9:08 P

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Water

Mary Ann


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MSBAARDO's Photo MSBAARDO Posts: 6,813
10/4/15 8:49 P

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Water

"Failing to plan is planning to fail."

No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?


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CD14886979 Posts: 169
10/4/15 8:46 P

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water

ETHELMERZ's Photo ETHELMERZ Posts: 29,095
10/4/15 5:29 P

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Iced black coffee

MEXGAL1's Photo MEXGAL1 Posts: 16,147
10/4/15 11:20 A

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water

MMK113 Posts: 465
10/4/15 8:02 A

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Coffee and water emoticon



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GMAN52's Photo GMAN52 Posts: 817
10/4/15 7:43 A

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Always water, I've drank a lot of water my whole life.



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VEG954 Posts: 7,436
10/3/15 6:47 P

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tea

TENNISJIM's Photo TENNISJIM Posts: 11,750
10/3/15 4:10 P

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cold water emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (155,089)
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10/3/15 3:17 P

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water





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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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10/3/15 2:15 P

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water

Athena



SUNSHINE99999 Posts: 28,875
10/3/15 1:27 P

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Water and milk



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SKEMERICH's Photo SKEMERICH SparkPoints: (0)
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10/3/15 9:56 A

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Water and tea

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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BOB5148 SparkPoints: (852,214)
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10/3/15 9:28 A

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tea water



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NEPTUNE1939's Photo NEPTUNE1939 Posts: 26,856
10/3/15 8:36 A

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emoticon

http://www.sparkpeople.com/assets/messageb
oard/ticker_lev25.png


level 25
988,297 SparkPoints
ETHELMERZ's Photo ETHELMERZ Posts: 29,095
10/3/15 8:29 A

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Iced black coffee

DIGIT00's Photo DIGIT00 Posts: 12,074
10/3/15 8:10 A

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water

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
10/3/15 8:00 A

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water

I CAN DO THIS
GMAN52's Photo GMAN52 Posts: 817
10/3/15 6:29 A

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water



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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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10/3/15 2:34 A

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water

Athena



VEG954 Posts: 7,436
10/2/15 10:12 P

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tea

ETHELMERZ's Photo ETHELMERZ Posts: 29,095
10/2/15 9:56 P

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Black coffee, heavily Iced, sips day and night

DIGIT00's Photo DIGIT00 Posts: 12,074
10/2/15 8:00 P

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water

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,661
10/2/15 1:47 P

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water

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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RONNIEHUEY's Photo RONNIEHUEY Posts: 12,033
10/2/15 1:08 P

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water and gatorade

Ronnie Huey


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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (516,849)
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10/2/15 10:58 A

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water



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BOB5148 SparkPoints: (852,214)
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10/2/15 9:24 A

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water tea



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CD3659419 Posts: 72,035
10/2/15 9:19 A

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PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 14,922
10/2/15 9:06 A

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water

Bernie 2020


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 10,807
10/2/15 8:52 A

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Water

Jennie, Virginia
FIT AND FABULOUS IN THE FALL 2015 with the Black Panthers
Summer 2015 Black Panthers
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (481,643)
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10/2/15 8:40 A

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Water



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EMMACORY's Photo EMMACORY Posts: 33,571
10/2/15 12:58 A

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Water

June

Believe...achieve

EST


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HHUGHES71's Photo HHUGHES71 SparkPoints: (0)
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10/1/15 10:07 P

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water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 31.8 
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23.3
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46.6
SUNSHINE99999 Posts: 28,875
10/1/15 9:37 P

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H2O



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DIGIT00's Photo DIGIT00 Posts: 12,074
10/1/15 8:36 P

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water

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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LEANIE64's Photo LEANIE64 SparkPoints: (35,953)
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10/1/15 3:42 P

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water



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KENAMORA SparkPoints: (252,300)
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10/1/15 2:52 P

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Water

BOB5148 SparkPoints: (852,214)
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10/1/15 1:17 P

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tea water



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ADGIRL618's Photo ADGIRL618 SparkPoints: (0)
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10/1/15 12:49 P

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Mostly water but I do have a cup of coffee in the morning and sometimes un-sweetened tea in the afternoon.

Sarah
Indiana

Happiness cannot be traveled to, owned, earned or worn. It is the spiritual experience of living every minute with love, grace and gratitude.

We learn something from everyone who passes through our lives...Some lessons are painful, some are painless...but, all are priceless.


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CD15805473 Posts: 116
10/1/15 12:42 P

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I drink mostly tea and water-2 cups black, 2 cups green, 6 cups plain water, 4 cups herbal (which is pretty much just flavored water).

VEG954 Posts: 7,436
10/1/15 12:29 P

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water

APC_V15's Photo APC_V15 SparkPoints: (102,406)
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10/1/15 12:01 P

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Water

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -- Aristotle

"Do or do not... There is no try." -- Yoda

"It's not the size of the dog in the fight, it's the size of the fight in the dog." -- Mark Twain


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10/1/15 11:49 A

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