Daily!!!!! For me I get encouraged when I lose weight daily!!! And I get even more determined if I gain a half pound, pound, or two pounds. !!! I must be accountable for my weight if I weigh my self daily I feel like I am really on a journey to better my Heath, I just need that daily weigh In, some times I don 't like what I see but that's why I am changing my life style so I will like what I see when I get on the scale. !!! Step by step !!! Day by day!!! Determined to reach my goal !!