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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
10/5/15 6:43 A

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weekly



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
PGBACK's Photo PGBACK Posts: 4,482
10/4/15 9:12 P

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Daily

Mary Ann


 Pounds lost: 14.0 
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4.75
9.5
14.25
19
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (676,351)
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Posts: 339,403
10/4/15 9:09 P

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daily

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.0
Tuesday 3-31-07..*..13 years sober..
..*..


 April Minutes: 240
0
900
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2700
3600
CD15469344 SparkPoints: (22,930)
Fitness Minutes: (13,647)
Posts: 611
10/4/15 8:38 P

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Once a month

CD14886979 Posts: 169
10/4/15 8:28 P

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Daily

JO88BAKO's Photo JO88BAKO SparkPoints: (0)
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Posts: 17,166
10/4/15 8:24 P

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Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
0
18.75
37.5
56.25
75
AMAS92568's Photo AMAS92568 SparkPoints: (0)
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Posts: 28,307
10/4/15 8:15 P

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monthly

Athena



BRENDAHUGHES37 SparkPoints: (253)
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10/4/15 7:13 P

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every day, sometimes twice a day.

HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (492,551)
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10/4/15 7:08 P

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 current weight: 209.0 
246
236.75
227.5
218.25
209
JEFFGIRL's Photo JEFFGIRL Posts: 12,933
10/4/15 6:51 P

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2/3 times a week.

MONIKA1948's Photo MONIKA1948 Posts: 8,276
10/4/15 6:41 P

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daily

Monica

Miller Lake, Canada

www.pinterest.com/monika1948/


 current weight: 202.6 
202.8
197.1
191.4
185.7
180
ETHELMERZ's Photo ETHELMERZ Posts: 29,747
10/4/15 5:35 P

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Fridays

MEXGAL1's Photo MEXGAL1 Posts: 16,147
10/4/15 11:19 A

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daily

MMK113 Posts: 465
10/4/15 7:58 A

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Usually daily but record weekly. emoticon



 Pounds lost: 3.0 
0
10
20
30
40
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
10/4/15 7:52 A

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weekly



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
GMAN52's Photo GMAN52 Posts: 817
10/4/15 7:37 A

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every morning



 current weight: 252.0 
252
241.5
231
220.5
210
STEELER71's Photo STEELER71 Posts: 8,048
10/4/15 5:25 A

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Every day



 current weight: 125.0 
242
212.75
183.5
154.25
125
NISSANGIRL's Photo NISSANGIRL Posts: 33,476
10/4/15 5:23 A

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usually daily



 Pounds lost: 3.7 
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3.75
7.5
11.25
15
HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (492,551)
Fitness Minutes: (361,353)
Posts: 27,571
10/3/15 9:19 P

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Weekly



 current weight: 209.0 
246
236.75
227.5
218.25
209
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (676,351)
Fitness Minutes: (403,871)
Posts: 339,403
10/3/15 9:15 P

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daily

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.0
Tuesday 3-31-07..*..13 years sober..
..*..


 April Minutes: 240
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900
1800
2700
3600
NEWLIFE140 Posts: 332
10/3/15 11:45 A

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Too often!!!



 current weight: 166.0 
167
160.25
153.5
146.75
140
GOLFLADY11's Photo GOLFLADY11 SparkPoints: (0)
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10/3/15 10:35 A

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Not at all lately. Tomorrow morning is the plan. emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



 Pounds lost: 6.0 
0
7.5
15
22.5
30
MEXGAL1's Photo MEXGAL1 Posts: 16,147
10/3/15 10:00 A

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daily

BOB5148 SparkPoints: (872,387)
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Posts: 33,915
10/3/15 9:30 A

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daily



 current weight: 142.2 
295
256.8
218.6
180.4
142.2
NISSANGIRL's Photo NISSANGIRL Posts: 33,476
10/3/15 8:14 A

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usually daily



 Pounds lost: 3.7 
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3.75
7.5
11.25
15
DIGIT00's Photo DIGIT00 Posts: 12,243
10/3/15 8:09 A

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a couple times a week

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 201.6 
236
208.25
180.5
152.75
125
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
10/3/15 8:01 A

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weekly



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (676,351)
Fitness Minutes: (403,871)
Posts: 339,403
10/2/15 10:09 P

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daily

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.0
Tuesday 3-31-07..*..13 years sober..
..*..


 April Minutes: 240
0
900
1800
2700
3600
ROBBIEY SparkPoints: (643,630)
Fitness Minutes: (192,497)
Posts: 21,248
10/2/15 9:43 P

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daily



 April Minutes: 103
0
375
750
1125
1500
PALUTE SparkPoints: (23,542)
Fitness Minutes: (10,229)
Posts: 142
10/2/15 9:35 P

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daily

JO88BAKO's Photo JO88BAKO SparkPoints: (0)
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Posts: 17,166
10/2/15 9:22 P

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Daily

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
0
18.75
37.5
56.25
75
MEDSMILEY's Photo MEDSMILEY Posts: 21
10/2/15 8:44 P

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daily for now



 current weight: 249.6 
272
249
226
203
180
DIGIT00's Photo DIGIT00 Posts: 12,243
10/2/15 8:02 P

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A couple of times a week

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 201.6 
236
208.25
180.5
152.75
125
CD3659419 Posts: 72,035
10/2/15 9:23 A

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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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10/2/15 8:12 A

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monthly

Athena



GMAN52's Photo GMAN52 Posts: 817
10/2/15 7:08 A

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Every morning



 current weight: 252.0 
252
241.5
231
220.5
210
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
10/2/15 7:01 A

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weekly



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
THROOPER62's Photo THROOPER62 Posts: 54,966
10/2/15 6:14 A

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weekly on Monday

NISSANGIRL's Photo NISSANGIRL Posts: 33,476
10/2/15 6:13 A

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usually daily



 Pounds lost: 3.7 
0
3.75
7.5
11.25
15
GLEORIA's Photo GLEORIA SparkPoints: (84,117)
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Posts: 5,995
10/2/15 12:54 A

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once a week

Pacific Time


 current weight: 165.3 
180.8
176.925
173.05
169.175
165.3
RUBENB2003 Posts: 14,837
10/2/15 12:45 A

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Once a week



 current weight: 198.0 
219
209.25
199.5
189.75
180
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (676,351)
Fitness Minutes: (403,871)
Posts: 339,403
10/1/15 11:31 P

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daily

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.0
Tuesday 3-31-07..*..13 years sober..
..*..


 April Minutes: 240
0
900
1800
2700
3600
JO88BAKO's Photo JO88BAKO SparkPoints: (0)
Fitness Minutes: (174,737)
Posts: 17,166
10/1/15 9:17 P

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Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
0
18.75
37.5
56.25
75
DIGIT00's Photo DIGIT00 Posts: 12,243
10/1/15 8:38 P

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2-3 times a week

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 201.6 
236
208.25
180.5
152.75
125
KENAMORA SparkPoints: (256,100)
Fitness Minutes: (66,668)
Posts: 2,902
10/1/15 2:52 P

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Five times a week

CD14315421 Posts: 7,739
10/1/15 1:27 P

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Weekly...more than that can be very discouraging. Weight can fluctuate so much from day to day. One a week is enough. However, what works for some may not be the best thing for others.

BOB5148 SparkPoints: (872,387)
Fitness Minutes: (292,389)
Posts: 33,915
10/1/15 1:16 P

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daily



 current weight: 142.2 
295
256.8
218.6
180.4
142.2
DEADGOOSE's Photo DEADGOOSE SparkPoints: (267,961)
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Posts: 6,453
10/1/15 11:33 A

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daily



 current weight: 14.4  over
15
7.5
0
-7.5
-15
COONSY's Photo COONSY Posts: 1,410
10/1/15 11:23 A

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Daily, in the morning, and I track it, along with the body fat % my scale gives me.

I used to do weekly, when I switched to daily after reading an article about the benefits of daily weigh-ins, realized weekly weigh ins had hurt my progress (by affecting my motivation) in the past few years. Daily has been a huge help!!

AJ
Daly City, CA

Four wheels move the body, Two wheels move the soul.

Try not, do or do not. There is no try.


Never argue with an idiot - they will drag you down to their level and beat you with experience.


 current weight: 140.8 
162
153.5
145
136.5
128
AMAS92568's Photo AMAS92568 SparkPoints: (0)
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10/1/15 7:48 A

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monthly

Athena




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