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ARAZA30's Photo ARAZA30 Posts: 4,445
10/6/15 5:59 A

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Coffees

Too bad excuses don't burn calories
ETHELMERZ's Photo ETHELMERZ Posts: 29,780
10/6/15 5:49 A

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CoƓking breakfast for everyone

SUNSHINE99999 Posts: 29,554
10/6/15 1:29 A

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Watching someone get hit by a car.



 current weight: 150.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 54,174
10/5/15 9:09 P

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Coffee with mom

*Chandra*

Just keep moving!
New York
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ARAZA30's Photo ARAZA30 Posts: 4,445
10/5/15 5:49 A

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Got ready for work. Made breakfast & kiss my wife goodbye.

Too bad excuses don't burn calories
STEELER71's Photo STEELER71 Posts: 8,048
10/5/15 5:44 A

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A little on the slow side this morning. I'm usually at 4:00 but I just laid in bed awake till 5:00. Putting my exercises off until later in the day. I have an important errand to run this morning. I don't like it when I'm off track, the whole day is wrong for me. Kind of like running backwards.



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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 14,637
10/5/15 2:19 A

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I got dressed and went to church. For me it doesn't get better than that.

*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




St. Louis Spark team
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TENNISJIM's Photo TENNISJIM Posts: 11,750
10/4/15 10:44 P

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feeding Roger



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CD5788525 Posts: 10,742
10/4/15 9:11 P

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coffee and my book

CFELTS217's Photo CFELTS217 Posts: 714
10/4/15 7:10 P

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PUT ON MY FITBIT AND GOT ON MY SHOES AND HIT THE TREADMILL emoticon



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LESLIELENORE's Photo LESLIELENORE Posts: 54,174
10/4/15 2:43 P

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3 mile walk with the dog

*Chandra*

Just keep moving!
New York
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NISSANGIRL's Photo NISSANGIRL Posts: 33,500
10/4/15 5:19 A

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coffee



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,793
10/3/15 11:55 P

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fixing breakfast for the dogs thenhaving my cup of tea with my own breakfast

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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DEWILL2's Photo DEWILL2 Posts: 1,399
10/3/15 9:20 P

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oil pulling and a word from God

Live life fully everyday and remember to enjoy it with a smile


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PATIENTONE1020's Photo PATIENTONE1020 SparkPoints: (2,545)
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Posts: 14
10/3/15 8:40 P

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you are awesome if you can make the bed before going to the head.

PATIENTONE1020's Photo PATIENTONE1020 SparkPoints: (2,545)
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10/3/15 8:38 P

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Watched netflix, and log into sparkpeople . Then made breakfast.

POSEY440's Photo POSEY440 Posts: 30,989
10/3/15 7:02 P

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Reading Bible

http://facebook.com/posey440

All in good time...and with the help of my friends.


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KRISZTA11's Photo KRISZTA11 SparkPoints: (142,398)
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10/3/15 5:48 P

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grocery store, walk, breakfast, yoga

Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


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GMAN52's Photo GMAN52 Posts: 817
10/3/15 6:20 A

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coffee, fed the dogs, checked blood sugar



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THROOPER62's Photo THROOPER62 Posts: 55,053
10/3/15 5:46 A

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fed the cats

ETHELMERZ's Photo ETHELMERZ Posts: 29,780
10/3/15 5:23 A

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Cooking breakfast for everyone

TENNISJIM's Photo TENNISJIM Posts: 11,750
10/2/15 6:47 P

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feeding our cat Roger



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POSEY440's Photo POSEY440 Posts: 30,989
10/2/15 6:38 P

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Reading Bible

http://facebook.com/posey440

All in good time...and with the help of my friends.


 current weight: 30.0  over
35
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JEFFGIRL's Photo JEFFGIRL Posts: 12,933
10/2/15 4:01 P

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Going to the Post Office

SUNSHINE99999 Posts: 29,554
10/2/15 2:55 P

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saying hello to my oldest son



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LESLIELENORE's Photo LESLIELENORE Posts: 54,174
10/2/15 2:42 P

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Running errands

*Chandra*

Just keep moving!
New York
EST


level 25
705,426 SparkPoints
THROOPER62's Photo THROOPER62 Posts: 55,053
10/2/15 6:21 A

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fed the cats

TENNISJIM's Photo TENNISJIM Posts: 11,750
10/1/15 7:40 P

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feeding Roger



 current weight: 155.0 
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PALUTE SparkPoints: (23,542)
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Posts: 142
10/1/15 7:06 P

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breakfast and dressing for the day. paying my rent.

POSEY440's Photo POSEY440 Posts: 30,989
10/1/15 6:03 P

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Reading Bible

http://facebook.com/posey440

All in good time...and with the help of my friends.


 current weight: 30.0  over
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THROOPER62's Photo THROOPER62 Posts: 55,053
10/1/15 5:09 P

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fed the cats

LEANIE64's Photo LEANIE64 SparkPoints: (36,493)
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10/1/15 3:44 P

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roll out of bed..make bed..potty...brush..shower...make bed..let dog out.Have family prayer, .fix breakfast for my honey and me..clean up house..etc.

Edited by: LEANIE64 at: 10/1/2015 (15:44)

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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (492,843)
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Posts: 27,586
10/1/15 2:40 P

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With a breakfast meeting.



 current weight: 209.0 
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JEFFGIRL's Photo JEFFGIRL Posts: 12,933
10/1/15 2:03 P

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Going to the gym earlier.

LESLIELENORE's Photo LESLIELENORE Posts: 54,174
10/1/15 11:25 A

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Slowly

*Chandra*

Just keep moving!
New York
EST


level 25
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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
10/1/15 11:06 A

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coffee and some tunes



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NISSANGIRL's Photo NISSANGIRL Posts: 33,500
10/1/15 7:33 A

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coffee



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GMAN52's Photo GMAN52 Posts: 817
10/1/15 6:37 A

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coffee, checked my blood sugar



 current weight: 252.0 
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DIETER27 Posts: 10,237
9/30/15 1:39 P

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With emoticon Rain . emoticon took dog out.

AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (86,876)
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9/30/15 12:40 P

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reading a daily devotion

Just do it!


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LESLIELENORE's Photo LESLIELENORE Posts: 54,174
9/30/15 12:00 P

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Coffee and conversation with the family

*Chandra*

Just keep moving!
New York
EST


level 25
705,426 SparkPoints
TENNISJIM's Photo TENNISJIM Posts: 11,750
9/30/15 11:45 A

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woke up later than usual - 5:30 AM



 current weight: 155.0 
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JIACOLO's Photo JIACOLO Posts: 43,139
9/30/15 11:13 A

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With rain

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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DAN1964's Photo DAN1964 Posts: 311
9/30/15 9:35 A

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Cuddling with my cat

CD13738302 Posts: 3,657
9/29/15 9:32 P

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In the shower

ZIGGY122's Photo ZIGGY122 Posts: 2,198
9/29/15 9:05 P

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praying



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THROOPER62's Photo THROOPER62 Posts: 55,053
9/29/15 5:22 P

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fed the cats

LESLIELENORE's Photo LESLIELENORE Posts: 54,174
9/29/15 10:45 A

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Coffee with mom and dad

*Chandra*

Just keep moving!
New York
EST


level 25
705,426 SparkPoints
DAN1964's Photo DAN1964 Posts: 311
9/29/15 9:24 A

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Turning off the alarm and getting out of bed. :)

JIACOLO's Photo JIACOLO Posts: 43,139
9/29/15 8:42 A

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slowly

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
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