A little on the slow side this morning. I'm usually at 4:00 but I just laid in bed awake till 5:00. Putting my exercises off until later in the day. I have an important errand to run this morning. I don't like it when I'm off track, the whole day is wrong for me. Kind of like running backwards.
Goal weight: 59 +- 1 kg /// 130 +-2 pounds CET (Europe, Hungary)
Maintenance Lessons Learned: -go on with the healthy lifestyle learned in weight loss phase -just add healthy foods gradually to stop losing -work out every day - 30-60 minutes is enough to maintain weight and good mood -do not try to balance overeating by extreme workouts, it is not going to work -avoid overeating, instead of satisfaction you get stronger cravings