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BENDER7's Photo BENDER7 Posts: 10,899
5/27/20 8:52 A

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"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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5/26/20 9:06 P

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5/26/20 5:37 P

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Learning to let go is hard, but it gets easier. I am not getting older just better!
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5/26/20 7:39 A

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5/26/20 3:05 A

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Becoming the healthiest me that I can be.
Barbara
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FISHGUT3's Photo FISHGUT3 Posts: 29,424
5/24/20 11:42 A

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5/23/20 10:51 A

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5/21/20 10:23 A

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5/21/20 6:07 A

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5/20/20 5:42 A

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HLTHYGAL's Photo HLTHYGAL Posts: 2,524
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5/19/20 1:49 P

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5/18/20 11:44 A

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5/18/20 11:38 A

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5/18/20 9:39 A

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NEPTUNE1939's Photo NEPTUNE1939 Posts: 28,253
5/18/20 9:33 A

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5/18/20 6:37 A

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5/17/20 12:34 P

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SUNSHINE99999 Posts: 30,329
5/16/20 3:10 P

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5/16/20 12:00 P

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5/16/20 11:59 A

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5/15/20 10:02 A

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TRAVELGAL417's Photo TRAVELGAL417 Posts: 12,738
5/15/20 9:46 A

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Learning to let go is hard, but it gets easier. I am not getting older just better!
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5/15/20 5:07 A

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5/14/20 8:53 P

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Becoming the healthiest me that I can be.
Barbara
(MST)


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5/14/20 6:09 P

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5/14/20 12:32 P

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TRAVELGAL417's Photo TRAVELGAL417 Posts: 12,738
5/14/20 5:40 A

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Learning to let go is hard, but it gets easier. I am not getting older just better!
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5/14/20 5:40 A

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5/13/20 11:32 A

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5/13/20 11:31 A

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5/13/20 10:38 A

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5/13/20 5:46 A

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MARYJOANNA's Photo MARYJOANNA Posts: 16,760
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5/12/20 11:09 P

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TRAVELGAL417's Photo TRAVELGAL417 Posts: 12,738
5/12/20 3:28 P

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Learning to let go is hard, but it gets easier. I am not getting older just better!
FISHGUT3's Photo FISHGUT3 Posts: 29,424
5/12/20 2:13 P

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5/12/20 12:57 P

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5/12/20 12:55 P

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Becoming the healthiest me that I can be.
Barbara
(MST)


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5/12/20 11:45 A

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5/12/20 7:44 A

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MARYJOANNA's Photo MARYJOANNA Posts: 16,760
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DIGIT00's Photo DIGIT00 Posts: 12,528
5/11/20 12:03 P

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Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


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5/11/20 11:25 A

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5/11/20 10:24 A

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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,185
5/11/20 7:52 A

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I can’t remember the last time I weighed myself!

Instead I go by; How my clothes fit. How I feel. And what I look like.

When I used to weigh myself regularly I’d be having a great day. Feeling good about myself. Liking how I look in my clothes and then the scale would ruin it because I’d weigh a bit more than my “ideal” weight. Muscle is heavy and I am fit and strong so F the scale!



Edited by: JUSTEATREALFOOD at: 5/11/2020 (07:52)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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5/11/20 5:23 A

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MARYJOANNA's Photo MARYJOANNA Posts: 16,760
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KATHLEEN624's Photo KATHLEEN624 Posts: 5,705
5/10/20 7:19 P

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Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge-
Walk 2,020 Miles this year 2020.


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5/10/20 6:46 P

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SUNSHINE99999 Posts: 30,329
5/10/20 1:22 P

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TRAVELGAL417's Photo TRAVELGAL417 Posts: 12,738
5/10/20 10:17 A

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Learning to let go is hard, but it gets easier. I am not getting older just better!
MARYJOANNA's Photo MARYJOANNA Posts: 16,760
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5/8/20 9:54 P

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5/8/20 5:51 P

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Learning to let go is hard, but it gets easier. I am not getting older just better!
FISHGUT3's Photo FISHGUT3 Posts: 29,424
5/8/20 11:44 A

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5/8/20 4:49 A

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 current weight: 174.0 
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 current weight: 144.4 
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5/7/20 10:42 A

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Learning to let go is hard, but it gets easier. I am not getting older just better!
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5/7/20 10:14 A

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 current weight: 144.4 
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Learning to let go is hard, but it gets easier. I am not getting older just better!
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MARYJOANNA's Photo MARYJOANNA Posts: 16,760
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