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TRAVELGAL417's Photo TRAVELGAL417 Posts: 13,381
2/25/20 8:59 A

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almond milk

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JANIEWWJD's Photo JANIEWWJD SparkPoints: (876,719)
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2/24/20 11:05 P

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I drink 2% milk.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

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"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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ESMERELDA12 SparkPoints: (31,879)
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2/24/20 8:38 P

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I've never tried oat milk but I think I will.



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ANNIEMAROO's Photo ANNIEMAROO Posts: 3,274
2/24/20 8:10 P

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Skim milk

Greater Victoria
BC, Canada
Pacific Time Zone


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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,754
2/24/20 6:15 P

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I love soy milk because of its protein content. Oat is creamy and really, really good in coffee and tea. Hemp and Hazelnut are yummy as well.

The very best latte/coffee milk to me is a blend of soy, oat and soy creamer. I do that at home sometimes for a special treat.

Have fun experimenting!

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METAFUKARI's Photo METAFUKARI Posts: 18,442
2/24/20 4:14 A

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Soy Milk plain

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PALUTE1 Posts: 882
2/2/20 5:06 P

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1% or 2%

TRAVELGAL417's Photo TRAVELGAL417 Posts: 13,381
2/1/20 10:54 A

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unsweetened Vanilla almond milk - organic

Learning to let go is hard, but it gets easier. I am not getting older just better!
CD25372332 Posts: 533
1/31/20 7:25 P

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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,426
1/31/20 8:15 A

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I drink soymilk and use it on my cereals. I put oat milk in my tea.

LIL-VIXEN's Photo LIL-VIXEN Posts: 7,354
1/30/20 11:10 P

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I can't drink dairy products.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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EOWYN24241's Photo EOWYN24241 Posts: 8,845
1/30/20 9:37 P

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walnut & hazelnut milk is nice too!

But I still prefer cow's milk!

Nut milks are pricier

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TRUEPEACENIK's Photo TRUEPEACENIK Posts: 1,400
1/30/20 8:08 P

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Almond, unsweetened.
Oat made at home.

I’ve made cashew creme, too.

Wake up every day knowing you make the decision to begin your journey anew.

This choice in this moment defines now.
What is your now?



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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,403
1/30/20 8:29 A

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I don't drink milk.


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 18,081
12/27/19 5:30 P

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I have been told that oat milk is life changing.

I usually do undweetened almond

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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (341,887)
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12/27/19 4:02 A



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I am dairy food intolerant so use milk alternative. My choice is Soy because I prefer to the taste plus it is the closest nutritionally to cow's milk re calcium/protein etc.

DO try various brands because they are not all equal. Even within the one brand. Many years ago when I was first diagnosed, I tried Soy Milk and told the Dietitian that I couldn't stand it because it was too strong in flavour. She suggested that I try the "Lite" version of that brand, a much reduced fat content - 60% less than that brand's regular soy milk. I did and quite liked it. Other brands, I don't like.

Rice Milk I find too watery in tea and coffee, and it lacks the nutrient content I am after.

It comes down to taste preferences and what you want.nutritionally. It pays to read the labels. My soy milk is from NON-GM Soy.

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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MINTTEAINIOWA's Photo MINTTEAINIOWA SparkPoints: (13,448)
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12/27/19 2:33 A

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Almond!



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-KARMA-'s Photo -KARMA- SparkPoints: (67,073)
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12/23/19 6:21 P

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Unsweetened Almond, all the way!




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GABY1948's Photo GABY1948 SparkPoints: (1,038,604)
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12/23/19 6:19 P

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none

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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TRAVELGAL417's Photo TRAVELGAL417 Posts: 13,381
12/23/19 6:16 P

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Almond milk

Learning to let go is hard, but it gets easier. I am not getting older just better!
SHOAPIE's Photo SHOAPIE Posts: 33,961
12/23/19 12:52 P

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I vary my milk substitute mostly just with what’s on sale. Haven’t found one that I like more than the other.



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,126
12/23/19 9:22 A

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Thanks to both of you! Merry Christmas



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MLAN613 SparkPoints: (407,565)
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12/21/19 8:37 A

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Also, it could help to compare brands. Each brand will be made differently and may have more or less additives. It may be possible, too, to make your own. Here is a link to a recipe for Almond Milk:

www.forksoverknives.com/recipes/vanilla-al
mond-milk-recipe/#gs.mykbw6


Meghan in Minneapolis, Minnesota, USA


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SPARK_MERLE's Photo SPARK_MERLE Posts: 10,222
12/20/19 2:22 P

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Hi,

This article lists a lot of options. I do not have any personal experience so cannot recommend one over the other; but, thought this might give you some ideas. There are some in this list I never heard of. :-)

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1555


~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,126
12/20/19 12:43 P

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Any suggestions for non-dairy milk substitutes? I was purchasing almond milk, but there are so many additives. TIA



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