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JANROLG's Photo JANROLG Posts: 2,957
4/20/19 11:29 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (614,410)
Fitness Minutes: (386,872)
Posts: 50,066
4/20/19 1:48 A

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Hi emoticonANNIEAPPLES and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 21,754
4/18/19 12:40 P

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You've landed on the right site. Stay active here and in life and you will succeed in your goals. Best wishes and welcome to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (325,531)
Fitness Minutes: (94,802)
Posts: 13,128
4/18/19 6:00 A

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emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. DonÒ€ℒt hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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MARILYNS71's Photo MARILYNS71 Posts: 2,155
4/17/19 12:57 P

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Welcome to Sparkpeople so glad you have joined us

Consider making up a Sparkpage, making it public with a little about yourself on it - that way when we come to encourage you we can read how you are doing

Also remember to participate as often as possible on all the groups you have joined as that is where all the motivation and encouragement come from

Marilyn
BC Canada

Christian Living - The Official Team
www.sparkpeople.com/myspark/
groups_individual.asp?gid=70018


One Year of Making Healthy Lifestyle Changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 Pounds lost: 2.0 
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ANNIEAPPLES Posts: 1
4/17/19 1:48 A

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Hi There!
This is Day 1 for me! I have approximately 30 Ibs to lose. Hoping to do so in a slow and steady state. Having lost my way I’m hoping to re-teach myself what I should be eating to be slim and healthy. And learn some nice β€˜go-to’ recipes along the way...
A x

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