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NITEMAN3D's Photo NITEMAN3D Posts: 21,700
4/17/19 10:52 P

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Good luck with the five pounds and welcome back!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (421,362)
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4/17/19 7:38 P

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Welcome Back!

Best of luck as you continue your Spark journey.



Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 January Minutes: 1,176
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DAFFODILGAL SparkPoints: (10)
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4/17/19 1:38 P

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It's been a long time since I was here ... I'm turning 65 next month! and although I've kept off some of the weight from several years ago with the program here and weight training ... BUT not all! I want to lose 5 pounds this month and for my 65th birthday be really on top of my game! For the last 3rd of my life I want to be the healthiest, happiest, giving-est person I can for my family and friends. And so much of my spirit and ability to serve is based on how I feel about my health and body. Know what I mean?

I'm doing the DETOX with My Miracle Tea (which is on sale now at Amazon with coupon code DETOXSALE. I can always count on it and sure need it now for getting rid of the sugar and cravings.

THANKS FOR BEING HERE!

SparkPeople is what I need for turning 65 looking and feeling my best! I hope to contribute to your journey too.

Edited by: DAFFODILGAL at: 4/17/2019 (13:41)
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