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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (331,948)
Fitness Minutes: (97,241)
Posts: 13,186
5/13/19 5:57 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (433,839)
Fitness Minutes: (216,155)
Posts: 20,137
5/9/19 9:27 P

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Welcome to the Community!

You will find everything here to help you reach your goals.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 April Minutes: 298
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CD24124452 Posts: 2,155
5/9/19 1:20 P

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Welcome to Sparkpeople so glad you have joined us

Take time to update your sparkpage as you work on your journey of losing weight - this helps us when we come to say hi and to encourage you

Also remember to participate as often as possible on all the groups you have joined as that is where most of the encouragement and motivation come from

I see you are working on losing a lot of weight - I am also. I have a new group called Working at losing 1 pound a week. If you come to my Sparkpage you can get to the group there - I think it could be a group you might be interested in.



MSANN59's Photo MSANN59 SparkPoints: (247,439)
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Posts: 3,834
5/9/19 11:28 A

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welcome glad you are with us you can do this join some of the teams so you can meet others good luck emoticon emoticon emoticon emoticon emoticon emoticon emoticon

add weight loss ticker msann59 aerobic pals


 current weight: 190.0 
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CD17741451 SparkPoints: (78,025)
Fitness Minutes: (60,418)
Posts: 1,069
5/9/19 6:18 A

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NITEMAN3D's Photo NITEMAN3D Posts: 22,881
5/9/19 2:51 A

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Have you tried the SparkRecipes in the tabs at the top of this page? Losing the weight and daily exercise works miracles for some of us in getting the blood sugar back in line. Best of luck with your new path and welcome to SparkPeople!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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FIGHTER72's Photo FIGHTER72 Posts: 3
5/8/19 8:14 P

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Hi every one,

I am new to this group. My starting weight is 234 my highest I have ever been, I am Pre Diabetic and high BP . I have RA and fibromyalgia The Dr put me on Belviq to start my long road to weight loss. I am a mother of 4 grown children and happly married to a awesome husband for almost 26 years in june. if you have any food ideas to help me that would be great.

Fighter72

im fighting all the way. Please god dont let me give up


 Pounds lost: 11.0 
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