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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (325,662)
Fitness Minutes: (94,832)
Posts: 13,128
6/19/19 5:54 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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TORTOISE110's Photo TORTOISE110 Posts: 8,962
6/9/19 9:20 A

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AMINAHRAE, welcome back to Spark. It’s a healthy home so stick around!

Toni
Maintaining since September 15, 2012


 Pounds lost: 2.0 
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STARVING__POET's Photo STARVING__POET Posts: 2,554
6/8/19 1:09 P

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Stephanie

"If it is to be, it's up to ME!"


 Pounds lost: 12.6 
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MARILYNS71's Photo MARILYNS71 Posts: 2,155
6/3/19 12:38 P

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Welcome back to Sparkpeople so glad you have returned

Consider making up a Sparkpage making it public so when we come to say hi to you we can read how you are doing

Also remember to participate as often as possible on all the teams you have joined as that is where you will be motivated and encouraged



Marilyn
BC Canada

Christian Living - The Official Team
www.sparkpeople.com/myspark/
groups_individual.asp?gid=70018


One Year of Making Healthy Lifestyle Changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 Pounds lost: 2.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 21,775
6/3/19 1:14 A

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It's a very simple process. Just start reading and visiting the blogs, feeds, and message boards then put what you learn into action. Notice I said simple, but I didn't say easy. The longer you do it the easier it gets, but in the beginning, it can be challenging. All I can tell you is stick with it. I brought my 13.5 a1c down to normal in under five years and I'm medication free today. SparkPeople really does work if you do, so hop to it and come up a winner. Welcome back!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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AMINAHRAE's Photo AMINAHRAE Posts: 326
6/2/19 3:23 P

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Hi all!

I used SparkPeople in the past. Started a new account. I turned 40 in December and things have been interesting. I was diagnosed with type 2 diabetes on May 15th and I'm taking it seriously. I've been trying to increase my activity levels. I've decreased my carbs and watching labels and portion sizes. It hasn't been easy but I believe SP will help.



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