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NITEMAN3D's Photo NITEMAN3D Posts: 21,818
6/30/19 12:32 A

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Get hooked on SparkPoints, the healthy addiction. Best wishes with the new goals and welcome back to SparkPeople!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
0
24
48
72
96
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (422,578)
Fitness Minutes: (211,527)
Posts: 19,646
6/29/19 9:02 P

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Welcome Back!

You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 January Minutes: 1,459
0
28.75
57.5
86.25
115
JANROLG's Photo JANROLG Posts: 2,965
6/29/19 7:46 P

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Welcome back to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
201.2
184.65
168.1
151.55
135
MARILYNS71's Photo MARILYNS71 Posts: 2,155
6/29/19 12:57 P

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Welcome back to Sparkpeople - so glad you have returned.

Consider going to your sparkpage and updating it - if you do so please remember to put in the date so that we know when you updated it

Also remember to participate as often as possible on all the groups you have joined as that is where all the encouragement and motivation comes from

Marilyn
BC Canada

Christian Living - The Official Team
www.sparkpeople.com/myspark/
groups_individual.asp?gid=70018


One Year of Making Healthy Lifestyle Changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 Pounds lost: 2.0 
0
19.75
39.5
59.25
79
GRANNYOF5LOVES's Photo GRANNYOF5LOVES SparkPoints: (300)
Fitness Minutes: (90)
Posts: 14
6/28/19 10:05 P

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I am back to get serious on weight loss I have diabetes to worry about now. So the yo yo won't work any more one pound at a time until health is back that is my new goal



 current weight: 233.0 
233
207.25
181.5
155.75
130
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