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JANROLG's Photo JANROLG Posts: 3,002
8/24/19 5:03 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 206.2 
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188.4
170.6
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NITEMAN3D's Photo NITEMAN3D Posts: 22,232
8/24/19 1:44 P

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Stick with it and you'll win the battle. Best wishes for continued success and welcome to SparkPeople!

emoticon


Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 88.0 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (622,969)
Fitness Minutes: (390,952)
Posts: 50,419
8/24/19 1:00 P

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Hi emoticonCYNTHIA101594 and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.


You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,749
8/12/19 9:40 P

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Hi Cynthia,
welcome to Sparkpeople. All the best on reaching your goals. emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


280 Maintenance Weeks
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (427,126)
Fitness Minutes: (213,199)
Posts: 19,843
8/12/19 9:09 P

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Hi Cynthia,
Welcome to SP!
This is a really great community with lots of helpful and supportive members.
Being active here will help keep you accountable and motivated.
The Nutrition and Fitness trackers are especially helpful.

Best of luck to you. You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 February Minutes: 1,205
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I_ROBOT's Photo I_ROBOT Posts: 1,921
8/12/19 8:57 P

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Wishing you all the best of luck.

Harry - Moving along at the speed of weight loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

www.youtube.com/watch?v=dBnn
iua6-oM&feature=youtu.be


 current weight: 5.3  over
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CYNTHIA101594 SparkPoints: (7,856)
Fitness Minutes: (6,015)
Posts: 1
8/12/19 3:07 P

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Hi, I'm Cynthia. I'm new to SP. I've lost 10 lbs and need to lose another 30. Wish me luck!

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