Use the trackers, follow the program, and it works. Try the "SparkPeople 28-Day Program" under the "Learn" tab above and it will get you started on the right track. Best of luck with the goals and welcome to SparkPeople!
Dave A.- South Central PA, USA
I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs
Pounds lost: 93.0
Fitness Minutes: (6,104)
65 8/26/19 11:16 P
Hi my name is Lesa, Im 51 years old, I am a mother of 3 and an RN. Been about 20 lbs overweight for 20 + years. Im so tired of living like this, as I am aging, I notice how weight does effect your overall health.. Hoping to connect with people sharing the same issues