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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,146,823)
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Posts: 294,686
9/16/19 2:35 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DKATE991's Photo DKATE991 SparkPoints: (28,616)
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9/15/19 10:24 A

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hello, welcome

CD17741451 SparkPoints: (78,025)
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9/11/19 3:43 A

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MISSLORI5's Photo MISSLORI5 Posts: 14,891
9/9/19 11:00 P

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Hi and welcome! Health is important at any age, and at any weight! Go healthy and those pounds will disappear! Find some sparkteams that can help you reach your goals. emoticon


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (444,026)
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9/9/19 8:02 P

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Hi Lesa,

Welcome to the community!
Everything you need to help you reach your goals is here. Be active on the site and you will be on your way to a healthier you.

Best wishes for your Spark journey.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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CD17741451 SparkPoints: (78,025)
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8/31/19 3:51 A

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CD24124452 Posts: 2,155
8/28/19 8:00 P

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Welcome to Sparkpeople glad you have joined us

I see you have a sparkpage but it is marked private - consider changing it to public so we can come and post a message to you and read how you are doing

Also remember to participate as often as possible on all the groups you have joined as that is where the encouragement and motivation are

NITEMAN3D's Photo NITEMAN3D Posts: 23,914
8/27/19 12:57 A

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Use the trackers, follow the program, and it works. Try the "SparkPeople 28-Day Program" under the "Learn" tab above and it will get you started on the right track. Best of luck with the goals and welcome to SparkPeople!

emoticon



Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


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FIT4ELLIE's Photo FIT4ELLIE SparkPoints: (9,081)
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8/26/19 11:16 P

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Hi my name is Lesa, Im 51 years old, I am a mother of 3 and an RN. Been about 20 lbs overweight for 20 + years. Im so tired of living like this, as I am aging, I notice how weight does effect your overall health.. Hoping to connect with people sharing the same issues



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