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LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (12,148)
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9/19/19 5:22 A

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Hello @Michelle3417
Welcome to Spark People emoticon ,
Look to join one of the Teams, for the 5% weight loss , the next one is 5% Fall, there will be weekly challenges with daily goals there.
Check out the “ My Trackers” for “ Nutrition” tracker, and the “ exercise tracker”.

You’re welcome to add me as friend from “ my profile page”.
If you haven’t yet, write something on your own profile page, there’s a daily statement, ( it stays there for 7 days unless you change it). And an option to write your own blog post.
emoticon ,
emoticon , emoticon emoticon



Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Winter challenge 2020 with the Starfish !
Black Panthers SleighBell Slim Down winter 2019
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


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MISSLORI5's Photo MISSLORI5 Posts: 14,614
9/11/19 11:32 P

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Hi and welcome to SP! So glad you joined us! Yes, the site can be a bit overwhelming, but soon you’ll get the hang of it! The beginners challenge will help so much! If you haven’t done it yet, it can be found under learn 28-day challenge. I hope you find SP a big help as you learn the healthy way to eat and live! Good luck and happy losing! emoticon


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


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CD17741451 SparkPoints: (78,025)
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Posts: 1,069
9/11/19 3:45 A

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JANROLG's Photo JANROLG Posts: 3,034
9/7/19 7:24 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


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CD24124452 Posts: 2,155
9/7/19 1:37 P

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Welcome to Sparkpeople so glad you have joined us

Consider putting a little about you and your journey on your sparkpage so when we come to say hi we can read how you are doing

Also remember to participate as often as possible on all the groups you have joined as that is where you will find motivation and encouragement

ALLTHINGSNEW81's Photo ALLTHINGSNEW81 SparkPoints: (34,463)
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9/7/19 10:36 A

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Welcome!! I just restarted a few months ago but I've been sparking for over a decade through mom-life. It's the only thing that actually worked for me!

Blessings from the highlands of Guatemala!


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FRANNIEDID's Photo FRANNIEDID Posts: 16,468
9/7/19 9:55 A

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Welcome to SparkPeople, I have been here for over 8 years and have benefited so much. Do find a sparkteam or two that you can relate to. There are age related, condition related, hobby related, challenge teams, you name it, someone has made a team for it! You were placed on a class team when you signed up, this is a great place to start, I still have a couple of friends from my class team.

Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (433,158)
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9/6/19 8:10 P

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Welcome!

This is a wonderful community full of support and encouragement. Members are helpful and knowledgeable.
Being active here will help keep you accountable and motivated. Participating on your Spark Teams will connect you with other members.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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NITEMAN3D's Photo NITEMAN3D Posts: 22,836
9/6/19 1:03 P

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We're all here for you, so the key is staying active both on the website and physically as well. Join teams, blog, Community Feed, Message Boards, SparkMail, etc... all offer the opportunity for interaction. Good luck and welcome to SparkPeople!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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MSANN59's Photo MSANN59 SparkPoints: (246,901)
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Posts: 3,830
9/6/19 11:19 A

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welcome Michelle glad you are with us do your tracking and exercise if you can please hit me up to chat or ask questions join some of the teams to meet others good luck keep me updated emoticon emoticon emoticon emoticon emoticon emoticon emoticon

add weight loss ticker msann59 aerobic pals


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MICHELLE3417's Photo MICHELLE3417 SparkPoints: (9,998)
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9/6/19 9:51 A

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Hi there! Starting Sparkpeople this past Sunday and I am still getting into the swing of things. I am looking for friends on here that I can turn to for advice and support if needed. I really want to make this a permanent life change.

Work in Progress


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