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JANROLG's Photo JANROLG Posts: 2,920
10/26/19 6:47 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (416,115)
Fitness Minutes: (209,051)
Posts: 19,351
10/22/19 5:30 P

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Hi Rae,

Welcome!
This is a great community with lots of support. Members are helpful and knowledgeable.
Good luck on the 5% challenge!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 December Minutes: 1,068
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PLATINUM755's Photo PLATINUM755 SparkPoints: (606,794)
Fitness Minutes: (382,912)
Posts: 49,799
10/20/19 7:26 P

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Hi emoticonYELNOLYLUJ and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.


You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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MARILYNS481's Photo MARILYNS481 Posts: 811
9/25/19 5:54 P

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Welcome to Sparkpeople glad you have joined us.

I am a long time member but have just restarted with a new account - and this time around I will succeed.

Consider putting something about yourself and your journey on your sparkpage so members can come read how you are doing and then say hi

Also remember to participate as often as possible on all the groups you have joined as that is where the encouragement and motivation are


No Sugar No Flour Using BLE Guidelines
www.sparkpeople.com/myspark/
groups_individual.asp?gid=71456


One Year making healthy lifestyle changes
www.sparkpeople.com/myspark/
groups_individual.asp?gid=71236


Christian Living - The Official Team
www.sparkpeople.com/myspark/
groups_individual.asp?gid=70018


 Pounds lost: 18.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 21,147
9/25/19 2:24 A

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If you click on the "Learn" tab at the top of this page it will give you plenty to read and a guide to help you get around the website. Good luck with your goals and welcome to Sparkpeople!

emoticon



Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,233
9/24/19 9:59 P

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Hi and welcome to Sparkpeople. Congratulations on making this move toward a healthier you. By joining teams, you will receive accountability, encouragement, support and motivation. Check out the teams on my sparkpage. We'd love to have you join us on them.

If I can be of any help, please let me know.

~Nancy~
A & I December BSG Holly Berries

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
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YELNOLYLUJ's Photo YELNOLYLUJ Posts: 237
9/24/19 8:57 P

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Hello, My name is Rae. My favorite things to do is gardening, reading and studying the bible. I have quite a few health issues. I use oxygen and have knee and back pain. My favorite color is yellow .Sunshine and Yellow Roses. I've joined the 5% challenge starting October 5th. I'm gonna try really hard to complete. Still learning how to follow the rules. And to find the rules!!! lol. I'm single and live alone. emoticon

Edited by: YELNOLYLUJ at: 9/24/2019 (23:32)
Let's Work Together!


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