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PLATINUM755's Photo PLATINUM755 SparkPoints: (624,105)
Fitness Minutes: (391,912)
Posts: 50,447
10/27/19 11:58 P

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Hi emoticonBRUNI77 and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.


You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (329,208)
Fitness Minutes: (95,825)
Posts: 13,162
10/7/19 6:20 A

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emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,765
10/4/19 7:30 A

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wishing you all the best in reaching your goals. You have come to the best place to learn how to live healthy and stay healthy.

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (427,782)
Fitness Minutes: (213,458)
Posts: 19,875
10/3/19 9:00 P

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Welcome!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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MARILYNS481's Photo MARILYNS481 Posts: 1,575
10/3/19 1:45 P

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Welcome to Sparkpeople so glad you have joined us.

Take a few minutes and make up a Sparkpage making it public with a little about yourself and your journey so that we can read how you are doing when you post a message to you on it.

Also remember to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

One year of making healthy lifestyle changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71236


Christians Weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518



 Pounds lost: 21.6 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 118,387
10/3/19 11:35 A

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Hi and welcome to Sparkpeople. Congratulations on making this move toward a healthier you. By joining teams, you will receive accountability, encouragement, support and motivation. Check out the teams on my sparkpage. We'd love to have you join us on them.

If I can be of any help, please let me know.

You might consider setting up a sparkpage, so that others can stop by and post encouragement to you.

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 22,296
10/3/19 1:13 A

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Hit the ground running and then just never stop. Welcome to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 88.0 
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BRUNI77 Posts: 1
10/2/19 10:16 P

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Hi. This is my 1st time here. I’m very excited about this.

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