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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (415,649)
Fitness Minutes: (208,783)
Posts: 19,333
10/23/19 7:26 P

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Welcome Back!

Best of luck as you continue your Spark journey.



Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 December Minutes: 800
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28.75
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,158
10/23/19 6:50 P

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Hi and welcome back to Sparkpeople. Congratulations on making this move toward a healthier you. By joining teams, you will receive accountability, encouragement, support and motivation. Check out the teams on my sparkpage. We'd love to have you join us on them.

If I can be of any help, please let me know.

~Nancy~
A & I December BSG Holly Berries

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
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MARILYNS481's Photo MARILYNS481 Posts: 800
10/22/19 4:29 P

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WW4Life27 = welcome to Sparkpeople so glad you have rejoined us.

Releasing weight can be a challenge - please take it one day at a time. Log on to Sparkpeople daily if you can and read a lot of the articles. Go to the teams you belong to and participate as often as you can as that is where you will find encouragement and motivation.

You can do it - just keep coming and participating getting all the encouragement you need for the day making some small change in your lifestyle that day - the weight will eventually release.

No Sugar No Flour Using BLE Guidelines
www.sparkpeople.com/myspark/
groups_individual.asp?gid=71456


One Year making healthy lifestyle changes
www.sparkpeople.com/myspark/
groups_individual.asp?gid=71236


Christian Living - The Official Team
www.sparkpeople.com/myspark/
groups_individual.asp?gid=70018


 Pounds lost: 18.0 
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51.5
77.25
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SHARED74's Photo SHARED74 Posts: 48
10/22/19 10:46 A

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Me too. I have had a cold. Hope we both recover.




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DKATE991's Photo DKATE991 SparkPoints: (19,618)
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Posts: 751
10/22/19 10:07 A

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feeling low the last couple of days. looking for motivation

WW4LIFE27's Photo WW4LIFE27 SparkPoints: (665)
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Posts: 12
10/21/19 7:14 P

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Hi everybody! I haven't used SparkPeople in a loooong time (years!) but I'm giving it a try again because I have goals I really really really want to meet. But honestly I am terrified I'm going to let myself down again. Consistency is NOT my forte, made more difficult because of my ADD and I am so scared I'm going to fail. But *takes a deep breath* I'm going to try anyway and hope for the best!

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