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JANROLG's Photo JANROLG Posts: 2,920
11/16/19 8:12 P

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Welcome to SparkPeople

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (369,973)
Fitness Minutes: (171,835)
Posts: 25,937
11/14/19 3:11 P

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emoticon

Every day is a new beginning Take a deep breath, smile and start again.


level 25
369,973 SparkPoints
RASPBERRY56's Photo RASPBERRY56 SparkPoints: (320,960)
Fitness Minutes: (93,610)
Posts: 13,064
11/12/19 6:07 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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WNCGIRL's Photo WNCGIRL SparkPoints: (33,783)
Fitness Minutes: (26,633)
Posts: 1,261
11/5/19 6:22 P

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I hope you like our community. We support each other. Don't be afraid to befriend everyone.



 December Minutes: 426
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (415,997)
Fitness Minutes: (208,939)
Posts: 19,351
10/24/19 8:35 P

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Welcome!

This is a great community with lots of supportive members. You will find encouragement and inspiration here.
Being active on the site will help you reach your goals.
Take it one day at a time.

You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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MARILYNS481's Photo MARILYNS481 Posts: 811
10/24/19 1:18 P

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Welcome to Sparkpeople so glad you have joined us

I have looked at your Sparkpage and see you have not put any info about you or your journey on it - consider putting something on it so that when we come to say hi we can read how you are doing

At the top of this page you will see 'learn' - click on it and you will see The Sparkpeople 28 Day Program - click on that -it is a way to get started at making changes and I am sure it will help you.

Also remember to participate on all the teams/groups you have joined - that is where you will be encouraged and motivated

No Sugar No Flour Using BLE Guidelines
www.sparkpeople.com/myspark/
groups_individual.asp?gid=71456


One Year making healthy lifestyle changes
www.sparkpeople.com/myspark/
groups_individual.asp?gid=71236


Christian Living - The Official Team
www.sparkpeople.com/myspark/
groups_individual.asp?gid=70018


 Pounds lost: 18.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 21,137
10/24/19 1:05 P

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Go to the "Learn" tab above and start reading and doing. Try the "SparkPeople 28 Day Program" to get off on the right foot and learn the basics. Most importantly, now that you've started... never, ever quit! Best of luck with your goals and welcome to SparkPeople!



Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
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LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (9,983)
Fitness Minutes: (8,383)
Posts: 432
10/24/19 8:58 A

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Welcome.

You’ve come to a great place.
Take your time, but make it a goal to focus.
Start with Nutrition tracker, it takes a bit to navigate, but you will see the favorites button, and recent button to document a repeat breakfast, for example.

Join one or two challenges,
See the top banner, and click on those categories.



Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


 current weight: 202.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,225
10/23/19 6:47 P

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Hi and welcome to Sparkpeople. Congratulations on making this move toward a healthier you. By joining teams, you will receive accountability, encouragement, support and motivation. Check out the teams on my sparkpage. We'd love to have you join us on them.

If I can be of any help, please let me know.

~Nancy~
A & I December BSG Holly Berries

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
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LOZZER4 SparkPoints: (10)
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Posts: 1
10/23/19 2:20 P

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Hi im new here! i have 96 lbs to lose! i did lose 9 stone but issues surrounding family did my usual trick of turning to food and unhealthy snacks. I have a long way to go but im sure i will get inspiration from spark people. Looking forward to getting to know my way around.

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