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JANROLG's Photo JANROLG Posts: 2,920
11/30/19 3:34 P

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Welcome to SparkPeople

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (606,794)
Fitness Minutes: (382,912)
Posts: 49,799
11/27/19 1:05 A

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Hi emoticonPREMIUMONE and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.


You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (369,973)
Fitness Minutes: (171,835)
Posts: 25,937
11/10/19 7:57 A

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emoticon

Every day is a new beginning Take a deep breath, smile and start again.


level 25
369,973 SparkPoints
JANROLG's Photo JANROLG Posts: 2,920
11/2/19 7:40 P

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Welcome to SparkPeople

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
201.2
184.65
168.1
151.55
135
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (415,997)
Fitness Minutes: (208,939)
Posts: 19,351
10/30/19 6:59 P

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Welcome!

Wow! You are getting the cold weather already. Brrr! I not sure if I am ready for winter yet, but it's fast approaching.

You will love it here. This is such a supportive community with lots of encouragement and insight. Members are really helpful.
Being active here on the site will help keep you accountable and motivated.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,225
10/28/19 1:29 P

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Hi and welcome to Sparkpeople. Congratulations on making this move toward a healthier you. By joining teams, you will receive accountability, encouragement, support and motivation. Check out the teams on my sparkpage. We'd love to have you join us on them.

If I can be of any help, please let me know.

~Nancy~
A & I December BSG Holly Berries

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 21,137
10/28/19 4:57 A

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I'm watching an old documentary about Teddy Roosevelt and one of those Dakota winters ran him out of the cattle business. You have my sympathy as I hate snow and cold.

Check out all the info under the "Learn" tab above and you'll find a wealth of information. Best luck with your new goals and welcome to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
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MARILYNS481's Photo MARILYNS481 Posts: 811
10/27/19 4:29 P

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Welcome to Sparkpeople so glad you have joined us.

I went to look at your Sparkpage and see you have not put any information on it - consider putting a little about yourself and your journey so that when we come to say hi we can read how you are doing.

Also remember to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

No Sugar No Flour Using BLE Guidelines
www.sparkpeople.com/myspark/
groups_individual.asp?gid=71456


One Year making healthy lifestyle changes
www.sparkpeople.com/myspark/
groups_individual.asp?gid=71236


Christian Living - The Official Team
www.sparkpeople.com/myspark/
groups_individual.asp?gid=70018


 Pounds lost: 18.0 
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PREMIUMONE Posts: 7
10/27/19 12:31 P

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Hello from coooold South Dakota! The wind is blowing and it's 31 degrees outside. Too cold for October for me. If you can't tell, I'm a transplant from the East Coast. Can't wait to retire and get back there to enjoy four seasons again. I am new here on SP and this is my first board post. I want to get healthy again. I have a lot of inflammation issues and get sick a lot. Kind of sick of being sick. So here I am. Off on a new journey.



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