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JANROLG's Photo JANROLG Posts: 2,904
11/16/19 8:12 P

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Welcome to SparkPeople

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (320,068)
Fitness Minutes: (93,391)
Posts: 13,053
11/12/19 6:06 A

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emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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JANROLG's Photo JANROLG Posts: 2,904
11/9/19 12:55 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
201.2
184.65
168.1
151.55
135
PLATINUM755's Photo PLATINUM755 SparkPoints: (604,703)
Fitness Minutes: (381,952)
Posts: 49,710
11/3/19 11:32 P

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Hi emoticonEWOOLAVER and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.


You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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NITEMAN3D's Photo NITEMAN3D Posts: 20,991
10/30/19 2:14 A

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You've found a great tool. Start reading and then doing what you read and you'll surprise yourself with your success. Start right now and then just never, ever quit. Best wishes with your goals and welcome to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 86.0 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (414,528)
Fitness Minutes: (208,317)
Posts: 19,294
10/29/19 7:55 P

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Welcome!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 December Minutes: 334
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MARILYNS481's Photo MARILYNS481 Posts: 752
10/28/19 1:15 P

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Welcome to Sparkpeople glad you have joined us

Consider making up a Sparkpage making it public with a little about your journey so that when we come to say hi we can read how you are doing.

Remember also to participate as often as possible on all the groups you have joined as that is where you will get a lot of encouragement and be motivated



One Year of Making Healthy Lifestyle Changes
www.sparkpeople.com/myspark/
groups_individual.asp?gid=71236


Christian Living - The Official Group
www.sparkpeople.com/myspark/
groups_individual.asp?gid=70018


 Pounds lost: 18.0 
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EWOOLAVER Posts: 1
10/28/19 9:27 A

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I have slacked off for at least a year now and now I find myself in a pickle. Obese and high blood pressure. I am starting with small goals for now. Giving myself January 12 to lose 27 pounds. Then I will start a new challenge.
Happy to find this place.

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