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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (320,434)
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12/9/19 6:37 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (368,681)
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12/7/19 7:28 P

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Every day is a new beginning Take a deep breath, smile and start again.


level 25
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JANROLG's Photo JANROLG Posts: 2,912
12/7/19 6:42 A

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Welcome back to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (605,031)
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12/6/19 7:12 P

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Hi emoticonBARBMC1986 and emoticonto SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle again.


You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (320,434)
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Posts: 13,064
11/23/19 7:20 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
190
177.5
165
152.5
140
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (415,093)
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11/2/19 9:49 P

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Welcome Back, Barbara!

Best of luck as you continue your Spark journey.



Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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MARILYNS481's Photo MARILYNS481 Posts: 772
11/2/19 1:17 P

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Welcome back to Sparkpeople glad you have returned.

Remember to make use of the trackers - keeping a record of all that you eat is a good start.

Also remember to participate as often as possible on all the groups you have joined as that is where we get our encouragement and motivation

One Year of Making Healthy Lifestyle Changes
www.sparkpeople.com/myspark/
groups_individual.asp?gid=71236


Christian Living - The Official Group
www.sparkpeople.com/myspark/
groups_individual.asp?gid=70018


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TORTOISE110's Photo TORTOISE110 Posts: 8,896
11/2/19 7:19 A

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Barbara, welcome back!

Toni
Maintaining since September 15, 2012


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NITEMAN3D's Photo NITEMAN3D Posts: 21,053
11/2/19 12:47 A

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Use the trackers, never quit. Them's the rules. Welcome back!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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BARBMC1986's Photo BARBMC1986 Posts: 2
11/1/19 10:10 P

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Many years ago I was a regular here at SP. I have returned to the place that I got wonderful support and where I can log things for accountability purposes. It helps me to be more successful in my journey to better health.

Barbara

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