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MARILYNS481's Photo MARILYNS481 Posts: 1,538
1/15/20 2:09 P

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Welcome to Sparkpeople so glad you have joined us.

Like your sparkpage - keep updating it as you make some progress

Participate as often as possible on all the groups that you have joined as that is where you will be encouraged and motivated

One year of making healthy lifestyle changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71236


Christians Weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518



 Pounds lost: 23.8 
0
25.75
51.5
77.25
103
MYSTIC177 SparkPoints: (200)
Fitness Minutes: (0)
Posts: 17
1/15/20 9:32 A

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You can do this!!!! I had to send a message myself because I haven't applied myself, well as of today (thank goodness) I will do this even if I take baby steps and I know you can too! Were all here for you, take the first step :)

LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (426,630)
Fitness Minutes: (213,183)
Posts: 19,817
1/13/20 6:43 P

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Hello and Welcome!

This is a great community with lots of support and encouragement. Members are helpful and knowledgeable.
Using the tools here, like the Nutrition and Fitness trackers, will keep you accountable.
Be active on your Spark Teams and read and comment on blogs. It's a good way to meet others and stay motivated.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 February Minutes: 1,189
0
187.5
375
562.5
750
HEALTHWINS Posts: 1
1/13/20 4:55 P

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I am almost 47 years old. I have been obese all of my adult life, and mostly all of my adolescent life. I have always wanted to be at a healthy weight all of my life. I looked in the mirror this morning and I said to myself I am tired of being fat and looking disgusting. I am getting depressed as I type this, not only I am very unhealthy but I have carpal tunnel in both hands.so jt is hard to type and not make any typos, After every minute I go back and correct my typos.

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