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MYSTIC177 SparkPoints: (200)
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1/16/20 10:00 A

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Thank you Niteman3D, will start out slow and move forward from there, just like you said. You should be very proud of your achievement :) Quit is not in my vocabulary, wishing you all the best :)

MYSTIC177 SparkPoints: (200)
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1/16/20 9:53 A

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Thank you Nightglow, it's my cat's name and your support!!!

MYSTIC177 SparkPoints: (200)
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1/16/20 9:52 A

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Thank you :)

MYSTIC177 SparkPoints: (200)
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1/16/20 9:51 A

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Thank you for the encouraging support :)

LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (426,479)
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1/15/20 7:29 P

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Welcome Mystic177,

You will find support and encouragement here. Use the tips and tools the site has to offfer to help you reach your goals.

You can do it!

Edited by: LIVINHEALTHY9 at: 1/15/2020 (19:30)
Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,453
1/15/20 7:04 P

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Welcome, Mystic! Love your handle so much!

The time is now for sure! Hurrah to you for taking your first steps and taking a close look at your life. I'm wishing you the absolute best success on your journey!


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--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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NITEMAN3D's Photo NITEMAN3D Posts: 22,164
1/15/20 4:12 P

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I might be the laziest boy on earth. When I started I knew I couldn't set the bar too high, so I made a deal with myself to record as much on the trackers as I could every day and to get dressed for a workout and do at least three minutes, then I could quit. I rarely quit and at first, I usually got ten or fifteen minutes. That was over fourteen years ago and there have been some ups and downs since then but I rarely do less than an hour and a half of exercise every day now. It's nothing hard, but it's exercise (walking, mostly) and I've rarely missed a day in the last five years. You *can* do it if you follow the prime directive... Never.Ever.Quit! Good luck and welcome to SparkPeople!

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Edited by: NITEMAN3D at: 1/15/2020 (16:13)
Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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MARILYNS481's Photo MARILYNS481 Posts: 1,534
1/15/20 2:07 P

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Welcome - see you have been a member sine 2014 - glad you have returned and are ready to participate.

Take a few minutes and update your sparkpage sharing some of what you have accomplished - that way when we come to say hi we can read how you are doing

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

One year of making healthy lifestyle changes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71236


Christians Weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518



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MYSTIC177 SparkPoints: (200)
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1/15/20 9:29 A

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Hi, this is a first of me. I have everything I need to start a new and better chapter in my life, except for the fact which I am now admitting, I AM Lazy!!!! By writing this message will tell myself, hey you can do this!!!! I will take the baby step to get there, but only I can do this. So "Let's do it" and be positive :) It's all up to you to make your life better. I thank you for listening and truly wish you all the best on your adventure to a better life style!!!

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