We've tried them short term but pretty much decided that we had to get a handle on controlling our nutrition on our own sooner or later so we do the Spark Solution exclusively. It's a "the rest of your life" kind of commitment, so whatever works is what you should do. Best wishes for success and welcome to SparkPeople!
Dave A.- South Central PA, USA
"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain
Pounds lost: 87.0
Fitness Minutes: (0)
1/16/20 10:59 P