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ALLEYCATTUS's Photo ALLEYCATTUS Posts: 2,055
3/3/20 7:01 A

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Welcome to SP! Wishing you a happy and successful journey!
'Kat from Cyprus emoticon emoticon emoticon emoticon emoticon


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 179.0 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
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Posts: 50,682
2/24/20 6:53 P

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emoticonBEVY1120 andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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MISSMONA67PEACH SparkPoints: (966)
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Posts: 44
2/1/20 4:39 P

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hey yall..........im back.... i have lost25lbs since thanksgiving and looking to get more healthy meals planing. my hubby and i both need to eat better and loose weight for health reasons. so i plan on loosing a pound a week if not more.my hubby needs to loose 2 to 3 lbs a week if posible . he is cuting carbs to 40 a day and eating more protein .once he gets close to his goal he will start eating more carbs but only good carbs up to 40 for each meal. he has to loose 125lbs and i have to loose 79lbs now. im lookin forward to all the info and help i can get.




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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (398,117)
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Posts: 28,375
1/30/20 6:43 P

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emoticon

Every day is a new beginning Take a deep breath, smile and start again.


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398,117 SparkPoints
JANROLG's Photo JANROLG Posts: 3,034
1/30/20 5:54 A

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Welcome back to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 202.3 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,791
1/28/20 11:53 P

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Welcome back and hope your recovery from surgery has gone well. Listen to your body and dont overdo start off with baby steps and work your way up.

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (433,551)
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1/28/20 6:37 P

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Welcome Back!



Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (331,747)
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Posts: 13,186
1/28/20 6:19 A

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emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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MYRTLEBEACH55's Photo MYRTLEBEACH55 Posts: 30
1/25/20 3:14 P

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Welcome Back Bevy, Hope you heal soon and meet all your goals.

BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
1/24/20 3:37 P

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Welcome back to SP. I wish you all the best on your weight loss goals.

My 2020 PLAN: is to start riding a bicycle and learn to play Pickleball and of course stick with my Keto and IF.
****************************
This time I realize there is NO QUITTING IN HEALTHY LIVING. emoticon
*****************************

(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


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MARILYNS481's Photo MARILYNS481 Posts: 1,785
1/23/20 1:36 P

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Welcome back so glad you have returned

Take a few minutes and update your sparkpage so that when we come to say hi we can read how you are doing

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


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NITEMAN3D's Photo NITEMAN3D Posts: 22,860
1/23/20 1:53 A

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Sounds like you've got a plan. Welcome back to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (12,167)
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Posts: 513
1/22/20 10:25 P

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Welcome back to Spark People.

Regaining strength from 2 surgeries takes stamina and inner energy!

Good luck. Start by posting on your page some short daily goals.
Feel free to join any of the challenges when ready.


Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Winter challenge 2020 with the Starfish !
Black Panthers SleighBell Slim Down winter 2019
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


 current weight: 207.0 
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BEVY1120 SparkPoints: (326)
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Posts: 1
1/22/20 9:40 P

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I'm back from a very long time away. I've had two hip replacement surgeries on my right side and going for number 3 so needless to say I haven't been able to do much moving over the past couple of years so once I'm recovered it's back to exercise with a vengeance...pain free is the goal!!! Oh and the other goal is to loose about 20ish pounds. I need all the encouragement you all can give!!! Have a wonderful night!

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