To feel the best I can, and to live as well as I can.
Firecracker Spring 2017 5% Challenge Firecracker Winter 2017 5% Challenge Eastern Daylight Time (GMT-4)
Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!
Fitness Minutes: (208,705)
17,632 8/29/17 11:47 A
I want to improve my health and live a long life. I want to be there for my family's milestones - graduations, weddings, anniversaries, retirements, and lots and lots of parties!
Life is a roller coaster! Be that person who holds someone hand in the dark tunnel and shares a knowing look up the high peaks. Most of all, be that person who throws hands up in the air and screams for joy!