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FLIPCHICK14's Photo FLIPCHICK14 Posts: 2,719
1/6/17 10:17 A

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Clean the kitchen
Take down decorations
Vacuum



 October Minutes: 20
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KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
1/4/17 10:34 P

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Log new construction
Download pix
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,748
1/4/17 10:05 A

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1) Fold laundry
2) Take down the Christmas tree
3) Put together my yearly goals and a mini goal for January


"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
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CD17295747 Posts: 324
1/4/17 8:46 A

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Union payments
Go for a short walk at lunch
Laundry tonight

TCLARK929770 Posts: 2
1/3/17 10:42 A

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Gather tax information
Grocery shop
Relaxation/meditation

KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
1/2/17 10:45 A

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Laundry
Tidy up work table
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


FLIPCHICK14's Photo FLIPCHICK14 Posts: 2,719
1/1/17 8:11 P

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Make returns
Spend time with family
Pay bills



 October Minutes: 20
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KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/30/16 4:19 P

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Laundry
Shopping
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,748
12/30/16 11:04 A

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1) Get in some sort of workout!
2) Make smart decisions out to dinner tonight (including alcohol!)
3) Do at least one load of laundry

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
REBCCA's Photo REBCCA SparkPoints: (531,210)
Fitness Minutes: (261,708)
Posts: 24,184
12/30/16 9:21 A



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make breakfast
take walk
email client

"'Enough' is a feast. Buddhist proverb


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FLIPCHICK14's Photo FLIPCHICK14 Posts: 2,719
12/30/16 9:19 A

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Work
Clean out fridge
Put away decorations



 October Minutes: 20
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PREST257's Photo PREST257 SparkPoints: (2,891)
Fitness Minutes: (2,668)
Posts: 1
12/29/16 11:55 A

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Get a good night's rest
Be mindful of my actions
Focus on eating less sugar

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,748
12/29/16 9:49 A

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1) Stay after Crossfit to do an additional 50 calorie assault bike ride
2) Transfer money around bank accounts and pay bills
3) Bill 4 client hours at work

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/29/16 8:15 A

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Same as yesterday -
Old friends had to reschedule to today,
There are more BP visits to do
I exercise every day

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/28/16 8:14 A

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Visit with old friends emoticon
Get some BP visits done emoticon
Exercise emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


DANIGEORGE1908's Photo DANIGEORGE1908 Posts: 3,196
12/27/16 5:11 P

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Exercise
Journal
Shut Down Computer

30 minutes of exercise a day keeps the doctor at bay!!!



 current weight: 261.2 
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KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/26/16 1:05 P

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Watch Chelsea game
Laundry
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/23/16 10:42 A

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laundry
frost cookies
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 1,115
12/21/16 7:24 P

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Paperwork for my job.

Get a Christmas gift for my uncle.

Pick up groceries.



 current weight: 238.0 
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KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/20/16 8:13 A

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wrap more gifts
resolve insurance issues
exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CD17295747 Posts: 324
12/19/16 10:21 A

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Go for a short walk on my lunch break
Schedule veterinary exam for my dog
Pack lunch for tomorrow

KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/19/16 7:55 A

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Wrap gifts
Drop off materials at the library
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


DREAMERSPIRITT's Photo DREAMERSPIRITT Posts: 1,115
12/19/16 12:28 A

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Finish blog post.

Finish prep work for tomorrow.

Clear off bed.



 current weight: 238.0 
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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
12/16/16 2:31 P

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Mail Christmas gifts
Go to the store
Make Spaghetti for dinner



 Pounds lost: 1.0 
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KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/16/16 2:30 P

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Finish being creative - 20% to go
Laundry
Exercise (I suspect this will involve shoveling sno.w)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


VICKYLYLES's Photo VICKYLYLES SparkPoints: (568,529)
Fitness Minutes: (59,634)
Posts: 14,677
12/16/16 12:00 P

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walk 2 more miles today
wrap a few gifts
clean the kitchen

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 230.0 
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KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/15/16 8:03 A

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Be creative some more - I'm 40% done; hope to be 80% done by tonight.
Contact HMOs
Exercise



**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CD17295747 Posts: 324
12/14/16 4:20 P

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Drop off recycling
Wash a load of whites
Pack lunches for tomorrow

KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/14/16 3:07 P

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Exterior inspections
Be creative (For real; I have to be creative today. I'm running out of time.)
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


FLIPCHICK14's Photo FLIPCHICK14 Posts: 2,719
12/13/16 3:52 P

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Wrap Presents
Fold Laundry
Dentist



 October Minutes: 20
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KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/12/16 9:18 P

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Shovel the work car
Laundry
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SKEMERICH's Photo SKEMERICH SparkPoints: (0)
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Posts: 17,632
12/12/16 12:48 P

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Cross fit tonight
Catch up on Laundry
Figure out whats for dinner

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
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JUDYDSJOURNEY Posts: 1,337
12/12/16 8:57 A

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1.Grocery shop
2. Organize bedside table.
3. Mop kitchen floor.



 Pounds lost: 3.0 
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CD17295747 Posts: 324
12/12/16 8:36 A

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1. Go for a walk on my lunch break.
2. Put away laundry I did yesterday.
3. Mop kitchen floor.


KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/11/16 3:12 P

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Shovel
Be creative
Exercise (well, shoveling could count here)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


RUNNNERR's Photo RUNNNERR SparkPoints: (20,653)
Fitness Minutes: (25,568)
Posts: 559
12/11/16 2:02 P

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Grocery shop
Run
Wrap presents



 Pounds lost: 4.4 
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CELTICLASSINLA's Photo CELTICLASSINLA SparkPoints: (15,474)
Fitness Minutes: (13,185)
Posts: 742
12/11/16 12:04 A

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I am going to stop complaining - it's gotten better just thinking of what I have
Write the holiday letter - now sadly our only real communication with many old friends.
Think of the perfect present for my friend ... one that is outside of the box and a keeper

KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/6/16 7:30 P

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Cook chicken and chili
Duke game
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


ERNOINACTION's Photo ERNOINACTION Posts: 3,064
12/6/16 5:15 P

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Go Grocery Shopping
Make Soup for Dinner
Get a Couple More Christmas Presents



 Pounds lost: 1.0 
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KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/4/16 12:06 P

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I actually have a 17-item list, but the top three are
**put up the Christmas decorations
**update calendars
**exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


ROCKRS's Photo ROCKRS Posts: 30,387
12/4/16 9:20 A

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walking... 7 miles in 2 hours
study for exam
try to watch some football.....



level 25
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KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
12/1/16 1:31 P

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Training
Start PP visits
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
11/20/16 1:28 P

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Laundry
Lock in health insurance selections
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


ERNOINACTION's Photo ERNOINACTION Posts: 3,064
11/17/16 11:58 A

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Do Laundry
Go Grocery Shopping
Make Cake for Work Tomorrow



 Pounds lost: 1.0 
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RUNANDRUN SparkPoints: (53)
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Posts: 3,340
11/16/16 7:23 P

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Read 100 pages
Laundry
Write out 3 day menu

KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
11/16/16 8:12 A

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Laundry
Q-only sales
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
11/14/16 8:03 A

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Return library books
Cancel Friday's appt
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


FIGHTTPBEFIT Posts: 101
11/1/16 6:42 P

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get a facial
get a new doormat (some kid egged ours last night on Halloween guess we ran out of candy)
make my husband something for our anniversary

WANDERINGWILLOW's Photo WANDERINGWILLOW Posts: 6
11/1/16 8:50 A

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Exercise
work on doll clothes(knitting)
figure out what is for dinner


“When you’re at the beginning, don’t obsess about the middle, because the middle is going to look different once you get there. Just look for a strong beginning and a strong ending and get moving”.


 current weight: 142.2 
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KBEHNKE81's Photo KBEHNKE81 Posts: 18,442
11/1/16 7:48 A

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Make vet appt
Laundry
Exercise

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.



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