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MCJULIEO's Photo MCJULIEO Posts: 33,496
1/19/20 5:16 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,344
1/19/20 11:22 A

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/19/20 10:30 A

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 11,461
1/19/20 10:17 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
1/19/20 9:45 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HIP-WITCH's Photo HIP-WITCH Posts: 9,644
1/19/20 4:13 A

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HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

BLC 42 - Fuschia Beauties Int FBI - Level 1 Recruit
Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

www.imdb.me/meredith.Darling.com
I will


 current weight: 230.0 
236
207.75
179.5
151.25
123
CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/19/20 12:11 A

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
TOMORROW-C's Photo TOMORROW-C SparkPoints: (196,388)
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Posts: 7,081
1/18/20 10:59 P

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 Pounds lost: 72.4 
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MCJULIEO's Photo MCJULIEO Posts: 33,496
1/18/20 10:43 P

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 Pounds lost: 53.0 
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BLUEJEAN_GIRL's Photo BLUEJEAN_GIRL SparkPoints: (8,494)
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Posts: 1,497
1/18/20 4:46 P

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"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


 Pounds lost: 37.4 
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11.25
22.5
33.75
45
URBANREDNEK Posts: 11,461
1/18/20 10:48 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
1/18/20 10:34 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HIP-WITCH's Photo HIP-WITCH Posts: 9,644
1/18/20 6:10 A

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HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

BLC 42 - Fuschia Beauties Int FBI - Level 1 Recruit
Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

www.imdb.me/meredith.Darling.com
I will


 current weight: 230.0 
236
207.75
179.5
151.25
123
KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
1/17/20 7:46 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/17/20 4:28 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
MCJULIEO's Photo MCJULIEO Posts: 33,496
1/17/20 12:31 P

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 Pounds lost: 53.0 
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51
68
URBANREDNEK Posts: 11,461
1/17/20 11:50 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
1/17/20 7:59 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HIP-WITCH's Photo HIP-WITCH Posts: 9,644
1/17/20 5:23 A

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HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

BLC 42 - Fuschia Beauties Int FBI - Level 1 Recruit
Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

www.imdb.me/meredith.Darling.com
I will


 current weight: 230.0 
236
207.75
179.5
151.25
123
MCJULIEO's Photo MCJULIEO Posts: 33,496
1/16/20 10:24 P

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 Pounds lost: 53.0 
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KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
1/16/20 3:09 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SHOAPIE's Photo SHOAPIE Posts: 31,382
1/16/20 1:16 P

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35
CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/16/20 12:26 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 11,461
1/16/20 10:46 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
HIP-WITCH's Photo HIP-WITCH Posts: 9,644
1/16/20 7:39 A

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HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

BLC 42 - Fuschia Beauties Int FBI - Level 1 Recruit
Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

www.imdb.me/meredith.Darling.com
I will


 current weight: 230.0 
236
207.75
179.5
151.25
123
MCJULIEO's Photo MCJULIEO Posts: 33,496
1/15/20 9:08 P

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 Pounds lost: 53.0 
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BLUEJEAN_GIRL's Photo BLUEJEAN_GIRL SparkPoints: (8,494)
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Posts: 1,497
1/15/20 3:43 P

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"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


 Pounds lost: 37.4 
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11.25
22.5
33.75
45
KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
1/15/20 3:11 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KRISTYREGIRA's Photo KRISTYREGIRA SparkPoints: (1,640)
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1/15/20 12:20 P

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emoticon Just went walk outside for my break at work because the gym was full. I'm sweating like crazy, it's 74 degrees and humid.

Smile!


Total SparkPoints: 1,640
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2,124
2,499
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URBANREDNEK Posts: 11,461
1/15/20 11:51 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
MCJULIEO's Photo MCJULIEO Posts: 33,496
1/14/20 10:58 P

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 Pounds lost: 53.0 
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LEARN211's Photo LEARN211 SparkPoints: (61,566)
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Posts: 1,495
1/14/20 9:50 P

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🍀

Just Believe!


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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/14/20 7:22 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 11,461
1/14/20 11:38 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/13/20 11:55 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
LIVE4JESUS444 SparkPoints: (363)
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1/13/20 8:20 P

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MCJULIEO's Photo MCJULIEO Posts: 33,496
1/13/20 12:09 P

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 Pounds lost: 53.0 
0
17
34
51
68
URBANREDNEK Posts: 11,461
1/13/20 9:47 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
1/13/20 8:10 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/12/20 7:28 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
NIGHTGLOW's Photo NIGHTGLOW Posts: 4,367
1/12/20 4:38 P

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--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








 Pounds lost: 14.6 
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11
22
33
44
MCJULIEO's Photo MCJULIEO Posts: 33,496
1/12/20 4:30 P

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 Pounds lost: 53.0 
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68
URBANREDNEK Posts: 11,461
1/12/20 9:49 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
1/12/20 9:45 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/11/20 11:44 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
GLITTER_PIGEON's Photo GLITTER_PIGEON Posts: 89
1/11/20 3:11 P

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29.25
39
KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
1/11/20 12:59 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 11,461
1/11/20 12:00 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
MCJULIEO's Photo MCJULIEO Posts: 33,496
1/11/20 9:24 A

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 Pounds lost: 53.0 
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MCJULIEO's Photo MCJULIEO Posts: 33,496
1/10/20 7:19 P

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 Pounds lost: 53.0 
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URBANREDNEK Posts: 11,461
1/10/20 11:32 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
SPARKARINO's Photo SPARKARINO SparkPoints: (241,015)
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1/10/20 9:07 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 3.0  over
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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/9/20 11:56 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
LEARN211's Photo LEARN211 SparkPoints: (61,566)
Fitness Minutes: (42,956)
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1/9/20 9:35 P

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Just Believe!


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MCJULIEO's Photo MCJULIEO Posts: 33,496
1/9/20 8:29 P

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 Pounds lost: 53.0 
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STEPGEEK's Photo STEPGEEK SparkPoints: (4,099)
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1/9/20 4:19 P

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Tyler | California, USA (GMT-8)


 Pounds lost: 6.8 
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15.4
23.1
30.8
URBANREDNEK Posts: 11,461
1/9/20 10:55 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
MCJULIEO's Photo MCJULIEO Posts: 33,496
1/9/20 12:09 A

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LIL-VIXEN's Photo LIL-VIXEN Posts: 5,338
1/8/20 10:20 P

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"The only way of finding the limits of the possible is by going beyond them into the impossible."



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THELUCKYWIFE's Photo THELUCKYWIFE Posts: 1,254
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Ashley


 current weight: 164.5 
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SHOAPIE's Photo SHOAPIE Posts: 31,382
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BECCAISDOINGIT's Photo BECCAISDOINGIT Posts: 4,530
1/8/20 3:11 P

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Fall Seven Times, Get Up Eight.


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


STEPGEEK's Photo STEPGEEK SparkPoints: (4,099)
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1/8/20 11:46 A

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Tyler | California, USA (GMT-8)


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URBANREDNEK Posts: 11,461
1/8/20 10:44 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (196,388)
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1/7/20 10:10 P

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MCJULIEO's Photo MCJULIEO Posts: 33,496
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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
GERRTIE's Photo GERRTIE SparkPoints: (82,680)
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1/7/20 4:14 P

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Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13
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1/7/20 10:59 A

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Tyler | California, USA (GMT-8)


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URBANREDNEK Posts: 11,461
1/7/20 10:54 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
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300
STEPGEEK's Photo STEPGEEK SparkPoints: (4,099)
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1/6/20 4:14 P

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Tyler | California, USA (GMT-8)


 Pounds lost: 6.8 
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23.1
30.8
MCJULIEO's Photo MCJULIEO Posts: 33,496
1/6/20 2:56 P

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URBANREDNEK Posts: 11,461
1/6/20 10:00 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
MCJULIEO's Photo MCJULIEO Posts: 33,496
1/5/20 11:12 P

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 Pounds lost: 53.0 
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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/5/20 10:58 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
KBEHNKE81's Photo KBEHNKE81 Posts: 16,753
1/5/20 1:31 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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1/5/20 9:27 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 3.0  over
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-5
URBANREDNEK Posts: 11,461
1/5/20 9:02 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,344
1/4/20 3:35 P

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
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56.25
75
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 Pounds lost: 53.0 
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51
68
URBANREDNEK Posts: 11,461
1/4/20 10:54 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
SPARKARINO's Photo SPARKARINO SparkPoints: (241,015)
Fitness Minutes: (175,320)
Posts: 34,042
1/4/20 9:27 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 3.0  over
5
2.5
0
-2.5
-5
URBANREDNEK Posts: 11,461
1/3/20 11:52 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


298 Maintenance Weeks
0
75
150
225
300
MCJULIEO's Photo MCJULIEO Posts: 33,496
1/3/20 11:46 A

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 Pounds lost: 53.0 
0
17
34
51
68
CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,555
1/3/20 9:58 A

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
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