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SKEMERICH's Photo SKEMERICH SparkPoints: (0)
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11/16/15 12:50 P

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nope

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
11/16/15 11:31 A

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NEEDTOLOSE88 SparkPoints: (1,120)
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11/16/15 9:31 A

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yes. I am up 4.5 lbs and very discouraged because I have been working with a personal trainer three days a week and put in good effort at every session. I don't understand why I am gaining weight. So I'll have to eat less I assume. I have oatmeal and raisins for breakfast mid to late morning and probably too much for dinner. So I'll start eating more sensibly at night. Thank you all.



 current weight: 193.0 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/16/15 9:30 A

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KELLYCAT4's Photo KELLYCAT4 Posts: 45
11/16/15 8:36 A

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Yes sorry to say. Last night I had 4 deserts. Pistachios..tow oatmeal cookies...lemon ice ...and m and m. So this morning I weighed 2 pounds more. Not good.because I have to loose 10 pounds.

ROCKRS's Photo ROCKRS Posts: 27,185
11/16/15 5:34 A

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,631
11/15/15 6:22 P

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Eastern Standard Time
East Coast, United States

Patti


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
11/15/15 5:23 P

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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (0)
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11/15/15 10:10 A

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yes


**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/15/15 10:03 A

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SILVAS7's Photo SILVAS7 SparkPoints: (235,773)
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11/15/15 9:40 A

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11/14/15 11:58 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
11/14/15 12:17 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/14/15 11:49 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
11/14/15 11:28 A

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Sisterpretty, NYC


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,631
11/14/15 8:22 A

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Eastern Standard Time
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Patti


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GDANE3's Photo GDANE3 SparkPoints: (333,675)
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11/14/15 5:36 A

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 current weight: 131.0 
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ROBERTJEFFERS5 SparkPoints: (10,923)
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11/14/15 2:51 A

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SHOTOKIDO SparkPoints: (101,572)
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11/13/15 11:57 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
11/13/15 10:26 P

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Sisterpretty, NYC


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PATRICIAANN46 Posts: 29,730
11/13/15 8:42 P

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ROCKRS's Photo ROCKRS Posts: 27,185
11/13/15 5:07 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
11/13/15 4:39 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/13/15 9:32 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
11/12/15 10:35 P

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Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
11/12/15 8:59 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/12/15 9:43 A

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MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
11/11/15 4:06 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,631
11/11/15 9:42 A

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/11/15 9:37 A

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NYARAMULA's Photo NYARAMULA Posts: 33,481
11/11/15 5:29 A

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NO

Don't sweat the small stuff!


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
11/10/15 11:47 P

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SHOTOKIDO SparkPoints: (101,572)
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11/10/15 11:06 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
11/10/15 10:11 P

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Sisterpretty, NYC


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CD14948372 Posts: 612
11/10/15 9:05 P

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MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
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11/10/15 8:45 P

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SKEMERICH's Photo SKEMERICH SparkPoints: (0)
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11/10/15 3:03 P

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a little

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



 Pounds lost: 54.0 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/10/15 10:26 A

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ROCKRS's Photo ROCKRS Posts: 27,185
11/10/15 6:53 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 28,107
11/9/15 11:03 P

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Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 27,635
11/9/15 9:45 P

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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
11/9/15 4:43 P

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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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11/9/15 2:54 P

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12.0 Inches Lost
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ROCKRS's Photo ROCKRS Posts: 27,185
11/9/15 1:00 P

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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (86,848)
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11/9/15 12:23 P

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Just do it!


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,072
11/9/15 11:36 A

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Nope

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 14.0 
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CD2716064 Posts: 4,711
11/9/15 11:08 A

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this morning NO, last night we had our personal Thanksgiving dinner so I ate a lot but I did stay within range surprisingly

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/9/15 11:02 A

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11/8/15 11:39 P

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PATRICIAANN46 Posts: 29,730
11/8/15 9:16 P

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