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SHOAPIE's Photo SHOAPIE Posts: 32,492
2/27/20 8:10 P

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KWOOD1955's Photo KWOOD1955 SparkPoints: (101,280)
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2/27/20 12:55 P

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Thank you, MLAN613, for asking. Yes, I did. I had one day that was horrible, but have been back 10 days, so I'm on the road to goodness!! I feel ssssooo much better with healthy foods and exercise.



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MLAN613 Posts: 23,905
2/26/20 6:42 A

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So, did you get back on the tracking wagon once you returned home?

Meghan in Minneapolis, Minnesota, USA


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REBCCA's Photo REBCCA SparkPoints: (500,954)
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2/25/20 8:26 A



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Hello KWood,

Moving on, renewing and reaffirming healthy resolves is part of the path to successfully creating this healthy lifestyle. You can choose to see your binge and the way it makes/made you feel as a reminder to delete it.
Onward with this fresh new day!
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"'Enough' is a feast. Buddhist proverb


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KWOOD1955's Photo KWOOD1955 SparkPoints: (101,280)
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2/25/20 7:55 A

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After a 2 week vacation, I only gained one pound. So proud of myself. Then, yesterday, I binged on everything in site! This morning I'm sluggish, tired, irritable. I am determined today will be a healthy day (healthy foods and some kind of exercise). What gives? What makes me (us) do this? Trying not to be hard on myself. Sigh. Thanks, SparkFriends for listening!! I actually feel better just getting my emotions out. Sigh. Today will be better.



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