Binging!

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SHOAPIE Posts: 32,492
2/27/20 8:10 P

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Pounds lost: 7.3

8.75

17.5

26.25

KWOOD1955 SparkPoints: (101,280)
Fitness Minutes: (49,982)
Posts: 23,071
2/27/20 12:55 P

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Thank you, MLAN613, for asking. Yes, I did. I had one day that was horrible, but have been back 10 days, so I'm on the road to goodness!! I feel ssssooo much better with healthy foods and exercise.

Total SparkPoints: 101,280

100,000

112,499

124,999

137,499

149,999

SparkPoints Level 20

MLAN613 Posts: 23,905
2/26/20 6:42 A

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So, did you get back on the tracking wagon once you returned home?

Meghan in Minneapolis, Minnesota, USA

March Minutes: 3,038

42.5

127.5

170

REBCCA SparkPoints: (500,954)
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Posts: 23,861
2/25/20 8:26 A

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Hello KWood,

Moving on, renewing and reaffirming healthy resolves is part of the path to successfully creating this healthy lifestyle. You can choose to see your binge and the way it makes/made you feel as a reminder to delete it.
Onward with this fresh new day!

"'Enough' is a feast. Buddhist proverb

848 Maintenance Weeks

215

430

645

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KWOOD1955 SparkPoints: (101,280)
Fitness Minutes: (49,982)
Posts: 23,071
2/25/20 7:55 A

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After a 2 week vacation, I only gained one pound. So proud of myself. Then, yesterday, I binged on everything in site! This morning I'm sluggish, tired, irritable. I am determined today will be a healthy day (healthy foods and some kind of exercise). What gives? What makes me (us) do this? Trying not to be hard on myself. Sigh. Thanks, SparkFriends for listening!! I actually feel better just getting my emotions out. Sigh. Today will be better.