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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
6/16/21 2:18 P

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Thanks

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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CD17043657 Posts: 3,424
6/16/21 11:54 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
6/12/21 6:26 A

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Wonderful. Keep up the good work

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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6/11/21 11:08 P

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6/9/21 10:09 A

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Edited by: CD17043657 at: 6/16/2021 (11:55)
MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
6/7/21 10:46 A

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Congrats on the loss - keep up the hard work.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
6/7/21 10:31 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
6/5/21 10:02 A

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Love your "attitude of gratitude". Keep up the good work.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
6/4/21 10:27 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
6/2/21 7:49 A

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Congratulations Great-grandma - on the weight loss and the new baby on the way. emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
6/1/21 8:59 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
5/16/21 7:14 P

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Stayed the same this week. Happy with that.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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CD17043657 Posts: 3,424
5/16/21 5:54 P

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5/12/21 9:52 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
5/11/21 8:35 A

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emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
5/11/21 7:59 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
5/10/21 10:59 A

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emoticon You're an inspiration

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
5/10/21 9:35 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
5/7/21 11:31 A

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Yay for you. emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
5/7/21 11:25 A

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5/6/21 10:08 A

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Edited by: CD17043657 at: 5/6/2021 (10:09)
CD17043657 Posts: 3,424
3/25/21 2:58 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
3/4/21 8:42 A

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emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
3/4/21 8:40 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
3/2/21 10:00 A

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Good goals!

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
3/2/21 9:39 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
2/28/21 5:51 P

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Great job. emoticon emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
2/28/21 5:44 P

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2/26/21 11:54 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
2/26/21 10:00 A

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Sparks has a good article on Portion Distortion. You find it with the Sparks search. It helps to weigh and measure everything when you are at home. Then if you are eating out, it is easier to eyeball your portions.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
2/26/21 9:21 A

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SUSANYOUNGER's Photo SUSANYOUNGER Posts: 5,697
2/23/21 10:52 A

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At least the scale is moving slow but sure



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SUSANYOUNGER's Photo SUSANYOUNGER Posts: 5,697
2/23/21 10:52 A

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Baby steps is the way to do it



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CD17043657 Posts: 3,424
2/23/21 10:23 A

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2/7/21 8:47 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
2/4/21 11:34 A

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Glad you are back. Take care

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
2/4/21 9:34 A

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REDWHALEY's Photo REDWHALEY SparkPoints: (12,398)
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1/5/21 8:25 A

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I've tried setting goals before, but my mind just doesn't seem to care about them. With this restart, I've chosen to set my month long goals. Maybe I can trick myself to follow through for just a few weeks, then reset my goals for the next month.

Teresa
aka That crazy redhead

Our weaknesses CAN become our strengths.


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CD17043657 Posts: 3,424
1/5/21 6:47 A

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1/2/21 9:40 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
12/31/20 9:40 A

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I did the same this am. Ready for the New Year.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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12/29/20 6:25 P

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7/18/20 8:50 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
7/16/20 6:15 P

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emoticon emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
7/16/20 11:07 A

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7/12/20 6:57 A

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7/2/20 10:01 A

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6/30/20 8:25 A

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6/22/20 8:56 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
6/13/20 9:01 A

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MOMTOLJ - There are some Spark articles that deal with eating for celebrations here is one. there are also a couple of message boards on the subject. You can look up more if you like.

https://www.sparkpeople.com/resource/wellness_articles.asp?id=479



Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
6/12/20 3:03 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
5/20/20 6:43 A

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emoticon Nice goals for the week

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
5/19/20 6:54 P

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CD17043657 Posts: 3,424
5/14/20 11:51 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
5/14/20 8:01 A

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Sorry to hear that you've been under so much stress. Sounds like you've come to a decision.

The ideas I gave you are all from Spark articles that I have read. They are a wealth of good info. I try to read some each day.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
5/13/20 10:29 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
5/9/20 12:41 P

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Have you considered making your goals non- scale goals. Such as - exercise 30 min. a day, 5 days a week. Then when you make that goal start another one, maybe I will eat within my calorie range everyday, at least 5 times a week. I have started making my goals more health oriented instead of just weight oriented. I have found this to be helpful to me on my healthy life style journey.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
5/9/20 10:44 A

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5/7/20 6:12 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
4/22/20 5:24 P

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My Spark Premium Coach challenge for today is no sugar. It's been hard but so far so good. Good luck on the challenge - I have done it before and should probably do it again.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
4/22/20 4:16 P

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MINTTEAINIOWA's Photo MINTTEAINIOWA SparkPoints: (17,344)
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4/19/20 2:54 P

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I see it! Lookin' good!



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4/18/20 10:57 A

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4/13/20 6:19 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
4/9/20 1:13 P

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emoticon Wish I could get myself to journal. It seems to be a real block for me. I'm sure it would help though.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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CD17043657 Posts: 3,424
4/9/20 11:46 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
4/7/20 8:58 A

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Nice goals - Who is the lovely little lady in the green dress?

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
4/7/20 7:05 A

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3/23/20 11:22 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
3/22/20 11:37 A

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MOMTOLJ - emoticon emoticon

It always helps when you can prepare your own meals.

I had a good day yesterday. On track with my eating and exercise. No bingeing.

You still have mass? We are without for 3 weeks because of the COVID 19. We miss it so much.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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3/22/20 7:52 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
3/12/20 10:47 A

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You have a good plan indeed - just keep eating healthy and do what you can for exercise. I miss my regular exercise also and can't wait to get back to it.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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3/11/20 10:17 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
3/2/20 8:35 P

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emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
3/2/20 8:15 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
2/27/20 11:40 A

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Hope you do well with the pacemaker. I know several friends who have felt so much better after receiving one. Hope it will do the same for you. You've been struggling with your health for so long. emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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CD17043657 Posts: 3,424
2/26/20 8:17 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,926
2/15/20 10:55 A

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Glad you have a nice time out. Happy you already pushed your reset button.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 Pounds lost: 6.6 
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