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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/7/14 11:02 A

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KAMEL622................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/7/14 11:01 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
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4/7/14 10:32 A

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7 / 5

If it is to be, it is up to me!




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4/7/14 7:02 A

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3

Diane

"So shines a good deed in a weary world."

-Willie Wonka


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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/7/14 4:41 A

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MARGEMF....................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/7/14 4:40 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
MARGEMF's Photo MARGEMF SparkPoints: (0)
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4/7/14 1:04 A

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And again I emoticon L*I*T*A*!!! emoticon


4/5 = 2

4/6 = 5-3-100

4/7 = 2-20-48

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


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GRAMMYEAC's Photo GRAMMYEAC Posts: 60,014
4/6/14 11:33 P

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2 + 7

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/6/14 12:17 P

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SLIMLILA.............................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
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SLIMLILA's Photo SLIMLILA SparkPoints: (100,662)
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4/6/14 11:52 A

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10

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/6/14 11:50 A

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KAMEL622................................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/6/14 11:49 A

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emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
4/6/14 9:36 A

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5 / 10

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/5/14 11:37 P

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Eleni .................................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/5/14 11:37 P

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
LENIASTY's Photo LENIASTY SparkPoints: (233,455)
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4/5/14 11:31 A

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5/5

Eleni
Queensland, Australia
(My time is NY plus 14 Hours or GMT plus 10 hours)


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SUMMIT^SEEKER's Photo SUMMIT^SEEKER Posts: 2,496
4/5/14 11:19 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/5/14 11:18 A

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GRAMMYEAC................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/5/14 11:17 A

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KAMEL622............................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/5/14 11:17 A

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
GRAMMYEAC's Photo GRAMMYEAC Posts: 60,014
4/5/14 8:33 A

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3 + 7

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


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KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
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4/5/14 7:26 A

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10 / 10

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/5/14 12:13 A

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KAMEL622......................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
4/5/14 12:02 A

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5 / 5

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/4/14 9:15 P

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GRAMMYEAC............................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
GRAMMYEAC's Photo GRAMMYEAC Posts: 60,014
4/4/14 8:44 P

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7 + 5

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


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SUNSET09 SparkPoints: (798,152)
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4/4/14 11:01 A

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2 + 5! emoticon



level 25
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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/4/14 11:00 A

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MARGEMF........................................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/4/14 10:59 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: L*I*T*A* at: 4/4/2014 (11:00)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
MARGEMF's Photo MARGEMF SparkPoints: (0)
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Posts: 8,897
4/4/14 5:47 A

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emoticon L*I*T*A*




10 - 3 - 29

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 185.0 
230
207.5
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162.5
140
L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/3/14 9:52 A

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MARGEMF and : KAMEL622............................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/3/14 9:51 A

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BADGERDANCE.......................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/3/14 9:51 A

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
4/3/14 8:48 A

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7 / 7 two days in a row

If it is to be, it is up to me!




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4/3/14 4:46 A

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2 - 5 - 7

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 185.0 
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4/2/14 11:44 P

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4/2/14 11:27 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/2/14 11:14 P

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GRAMMYEAC and KAMEL622............................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
4/2/14 8:08 P

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7 / 7

If it is to be, it is up to me!




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4/2/14 7:42 P

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10 + 3

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/2/14 4:14 P

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Eleni ................................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
LENIASTY's Photo LENIASTY SparkPoints: (233,455)
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4/2/14 11:37 A

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25/3

Eleni
Queensland, Australia
(My time is NY plus 14 Hours or GMT plus 10 hours)


 current weight: 191.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 234,562
4/2/14 11:00 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
0
943.75
1887.5
2831.25
3775
MARGEMF's Photo MARGEMF SparkPoints: (0)
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4/2/14 3:32 A

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Again, emoticon L*I*T*A*! emoticon


5 - 3 - 56

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 185.0 
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207.5
185
162.5
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BRAINBENTT's Photo BRAINBENTT SparkPoints: (165,168)
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4/1/14 10:01 A

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4/1/14 9:57 A

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ACHILLESONE and KAMEL622 .......... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 May Minutes: 3,360
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943.75
1887.5
2831.25
3775

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