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DOM_01 Posts: 5,749
1/10/13 6:29 A

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LALMEIDA Posts: 303,518
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/10/13 12:11 A

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DEE................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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MARDGY's Photo MARDGY SparkPoints: (42,249)
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1/9/13 11:56 P

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�If you don't like the way the world is, you change it. You have an obligation to change it. You Just do it one step at a time"

Marian Wright Edelman


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1/9/13 11:53 P

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10/3

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/9/13 3:58 P

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JEANNIENOKLA.....................emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
1/9/13 1:15 P

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emoticon 10 + 25




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/9/13 11:21 A

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AEROFLOT57 and FITINTUCSON................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/9/13 11:20 A

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
CD10116136 Posts: 45
1/9/13 11:15 A

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AEROFLOT57's Photo AEROFLOT57 Posts: 5,228
1/9/13 10:47 A

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7 + 20

If only I may grow firmer, simpler, quieter, stronger.


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1/8/13 11:00 P

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2/5

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/8/13 10:40 P

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DOM_01................................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
PCOH051610's Photo PCOH051610 Posts: 6,961
1/8/13 10:06 P

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5


Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


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1/8/13 10:05 P

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ILIKETOZUMBA's Photo ILIKETOZUMBA SparkPoints: (0)
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1/8/13 12:21 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/8/13 12:01 A

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DEE......................... emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
DEE107's Photo DEE107 SparkPoints: (1,266,406)
Fitness Minutes: (495,880)
Posts: 497,251
1/7/13 11:49 P

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5/20

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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171.25
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DOM_01 Posts: 5,749
1/7/13 11:48 P

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TRINITYTREASURE's Photo TRINITYTREASURE Posts: 236
1/7/13 11:30 P

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1/7/13 11:25 P

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thank you

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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171.25
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/7/13 10:52 P

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DEE.............................emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
DEE107's Photo DEE107 SparkPoints: (1,266,406)
Fitness Minutes: (495,880)
Posts: 497,251
1/7/13 9:29 P

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5/20

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
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171.25
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/7/13 7:59 P

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JEANNIENOKLA.............emoticon emoticon emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
CD11675029 SparkPoints: (0)
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1/7/13 6:07 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
1/7/13 6:02 P

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7 + 3
emoticon 100 Spark Goodie Points on the Bonus Wheel




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


68 Days until:  OKC Memorial Marathon
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DMAYNUS SparkPoints: (101,247)
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1/7/13 6:15 A

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NIKO27's Photo NIKO27 Posts: 23,249
1/7/13 6:02 A

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RDAILY71's Photo RDAILY71 Posts: 879
1/7/13 5:37 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/7/13 4:33 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
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DOM_01 Posts: 5,749
1/7/13 3:17 A

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NASFKAB SparkPoints: (700,766)
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1/6/13 10:37 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/6/13 1:36 P

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RAVENBLACK13.................emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
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3775
RAVENBLACK13's Photo RAVENBLACK13 SparkPoints: (1,021)
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1/6/13 1:26 P

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25 :)

L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/6/13 1:05 P

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CINDYG43...............emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/6/13 1:04 P

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emoticon emoticon emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
CINDYG43's Photo CINDYG43 Posts: 1,858
1/6/13 10:46 A

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5 and 20 bonus

~Cindy~

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. Lucille Ball


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1/6/13 10:31 A

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Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/5/13 10:48 P

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ANNESYLVIA............................emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/5/13 10:47 P

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NIKO27....................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (222,696)
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1/5/13 6:00 P

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100 goodie points plus 3 then 5

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


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1/5/13 5:13 P

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back to 2 again /5

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NIKO27's Photo NIKO27 Posts: 23,249
1/5/13 3:25 P

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1/5/13 11:18 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,186
1/5/13 10:45 A

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TRYINGTOLOSE64............................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
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2831.25
3775
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
1/5/13 6:33 A

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 current weight: 223.0 
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1/5/13 5:36 A

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Dhaka, Bangladesh
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1/5/13 3:30 A

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emoticon emoticon emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,160
0
943.75
1887.5
2831.25
3775
ILIKETOZUMBA's Photo ILIKETOZUMBA SparkPoints: (0)
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1/5/13 1:19 A

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