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IGSBETH's Photo IGSBETH SparkPoints: (290,881)
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7/3/18 5:06 P

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yes

BECCALOU09's Photo BECCALOU09 Posts: 2,329
7/3/18 4:34 P

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I managed to dare myself to do a hell of a lot. I will list them below:

morning:
15 reps push ups
15 reps sit ups
15 reps crunches
15 reps bicep curls
15 reps tricep dips
15 reps bench press
then I had a walk to work from the bus station.

After work at 1pm:
same things but with 15 reps squats

5pm:
same workout but did 20 reps of sit ups and 20 reps of bench press using X2 5KG

6PM:
same as what I did at 5pm but with bicycle crunches of 15 reps

8PM:
Pull ups; reps 15

I know it seems a lot but I have done these before and it has never given me any trouble.

RLW

----------
A few quotes that I made up:
"Go with the flow and never let your plans go low"
"There is no ' won't' just will, must and should.'
"You can go longer or you can go home"
"Heart condition? what heart condition. God kicked its ass."


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COOP9002's Photo COOP9002 Posts: 60,159
7/3/18 3:14 P

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10 mile run
1 mile walk
An exercises

"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/3/18 1:47 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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7/3/18 10:51 A

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7/3/18 6:46 A

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Ran for 40 minutes, rowing machine for 20 minutes. And walked with my husband for 60minutes



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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (252,781)
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7/2/18 10:02 P

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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COOP9002's Photo COOP9002 Posts: 60,159
7/2/18 4:07 P

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8.5 mile run
2 mile walk
An exercises

"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/2/18 2:34 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




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SBURDEN Posts: 20,138
7/2/18 11:25 A

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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7/2/18 10:23 A

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y



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7/2/18 10:16 A

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Yes....PT for 80 minutes and 40 minutes walking



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CALGARYDAVE's Photo CALGARYDAVE Posts: 26,229
7/2/18 9:28 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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ANGELDIAMOND122's Photo ANGELDIAMOND122 SparkPoints: (28,831)
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7/1/18 5:22 P

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Exercising at home today with cleaning, packing boxes and moving boxes around the house as we prepare to move in less than 3 weeks!!

Started @ 170 lbs (7/2017- When I joined Planet Fitness)
Weighed @ 160 lbs & size 11/12 (3/2018- When I cancelled membership at Planet Fitness and joined Crunch Fitness)
Weighed @ 150 lbs (5/30/2018)
Currently @ 147 lbs and size 7/8 (6/16/2018)


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/1/18 2:30 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....





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FITNESSPIZZA Posts: 4
7/1/18 1:57 P

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no, but I plan too



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ANNIEAFG SparkPoints: (3,559)
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7/1/18 1:53 P

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65-minute bike ride

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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VICKYLYLES's Photo VICKYLYLES SparkPoints: (581,736)
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7/1/18 10:57 A

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yes

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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7/1/18 10:40 A

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7/1/18 7:57 A

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Walked and ran for 2 hours today....



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COOP9002's Photo COOP9002 Posts: 60,159
6/30/18 11:50 P

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8 mile run
2 mile walk


"Keep your eyes on the prize." www.gfa.org


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VALKYRIERISES's Photo VALKYRIERISES SparkPoints: (404)
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6/30/18 6:14 P

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Hiked for an hour near my home in the state park! It was hot and muggy but glad to have gotten some exercise in

There is no such thing as failure, there is only succeeding or learning something new!
TBRYAN-LU Posts: 5,102
6/30/18 4:50 P

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Walking through Wal-Mart with my cane & not holding on to the cart that my daughter was using! Lots of steps!

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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6/30/18 3:53 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....






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LE_SIGH's Photo LE_SIGH Posts: 3,155
6/30/18 3:06 P

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Yep ran for 40 minutes

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6/30/18 11:54 A

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Yes...walked for 2 hours



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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6/30/18 11:08 A

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y



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MAUIMAMA7's Photo MAUIMAMA7 Posts: 12
6/30/18 12:50 A

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30 minutes in the pool

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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6/29/18 5:41 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 45 minutes of water aerobics with water weights at the gym.....




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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,848
6/29/18 1:47 P

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Yes

Eastern Standard Time
East Coast, United States

Patti


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COOP9002's Photo COOP9002 Posts: 60,159
6/29/18 12:52 P

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8 mile run
2 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


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LOTUS737's Photo LOTUS737 Posts: 6,945
6/29/18 11:23 A

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yes, more to come tonight

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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6/29/18 10:19 A

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VICKYLYLES's Photo VICKYLYLES SparkPoints: (581,736)
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6/29/18 10:13 A

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not yet

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
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CALGARYDAVE's Photo CALGARYDAVE Posts: 26,229
6/29/18 9:56 A

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Yes I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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6/29/18 6:29 A

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Yes....PT for 80 minutes and a nice walk for 40 minutes



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CD16571910 Posts: 14,902
6/29/18 2:05 A

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yes

CD16571910 Posts: 14,902
6/29/18 2:04 A

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yes

KRISUA's Photo KRISUA SparkPoints: (427,117)
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6/29/18 1:25 A

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Planning a gym day



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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6/28/18 2:54 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....





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97MONTY's Photo 97MONTY Posts: 13,151
6/28/18 12:45 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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6/28/18 9:43 A

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y



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6/28/18 7:20 A

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Yes...walked for an hour in the day and an hour after work....to clear the head



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KRISUA's Photo KRISUA SparkPoints: (427,117)
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6/28/18 12:53 A

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yes



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KRISUA's Photo KRISUA SparkPoints: (427,117)
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6/28/18 12:52 A

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yes



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,977
6/27/18 11:35 P

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Yes

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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6/27/18 4:16 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
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97MONTY's Photo 97MONTY Posts: 13,151
6/27/18 3:44 P

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yes



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COOP9002's Photo COOP9002 Posts: 60,159
6/27/18 10:56 A

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6 mile run
15.5 miles cycling
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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6/27/18 10:17 A

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