Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
RAJOLYRISHI Posts: 1,657
9/20/08 11:13 P

My SparkPage
Send Private Message
Reply
ran 4 miles around the neighbourhood



WEDHATTED's Photo WEDHATTED Posts: 537
9/20/08 8:24 P

My SparkPage
Send Private Message
Reply
4 mile run

Queen City Marathon Sep/09 5:30

The difference between what we do and what we are capable of doing would suffice to solve most of the world's problem. - Mohandas Gandhi


 Pounds lost: 19.2 
0
15.75
31.5
47.25
63
GYMBRAT's Photo GYMBRAT Posts: 988
9/20/08 7:23 P

Reply
about 2 miles of intervals (walk and run)

NUHUSKY95's Photo NUHUSKY95 Posts: 310
9/20/08 7:20 P

My SparkPage
Send Private Message
Reply
3 mile run with intervals

"Somewhere in the world someone is training when you are not. When you race him, he will win."

Tom Fleming's Boston Marathon Training Motto


Total SparkPoints: 109,811
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
JULIE-GREEN's Photo JULIE-GREEN Posts: 36
9/20/08 6:19 A

My SparkPage
Send Private Message
Reply
Day 1 of boot camp



 current weight: 98.0 
100
98.75
97.5
96.25
95
NAOMI1183 Posts: 106
9/20/08 4:17 A

My SparkPage
Send Private Message
Reply
Day 2 of boot camp and Ballet.



 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
MINDBEND's Photo MINDBEND SparkPoints: (0)
Fitness Minutes: (58,713)
Posts: 2,239
9/20/08 12:27 A

My SparkPage
Send Private Message
Reply
Turbo Jam Cardio Party Remix Live 30 minutes...burnt 307 calories :-D

It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses.




RAJOLYRISHI Posts: 1,657
9/19/08 11:47 P

My SparkPage
Send Private Message
Reply
4.5 miles running on the treadmill



0
3.75
7.5
11.25
0
SCARLETTA1's Photo SCARLETTA1 SparkPoints: (0)
Fitness Minutes: (230)
Posts: 518
9/19/08 3:50 A

My SparkPage
Send Private Message
Reply
40 minutes walking



 current weight: 87.0 
88
81
74
67
60
TOTIELEIGH SparkPoints: (0)
Fitness Minutes: (8,085)
Posts: 1,622
9/19/08 1:12 A

Send Private Message
Reply
putting together our patio in the backyard



 current weight: 205.0 
205
191.25
177.5
163.75
150
RAJOLYRISHI Posts: 1,657
9/18/08 9:53 P

My SparkPage
Send Private Message
Reply
Took the day off...



205
191.25
177.5
163.75
150
CHULO_REY's Photo CHULO_REY Posts: 345
9/17/08 11:59 P

My SparkPage
Reply
a long walk

- \/\/G*


 current weight: 255.0 
255
246.25
237.5
228.75
220
DONNA51STILL Posts: 38
9/17/08 9:43 P

My SparkPage
Send Private Message
Reply
intervals on the treadmill!! Great workout - fantastic calorie burner



 current weight: 186.0 
187
180.25
173.5
166.75
160
RAJOLYRISHI Posts: 1,657
9/17/08 8:59 P

My SparkPage
Send Private Message
Reply
50 minutes jogging + 10 minutes walking



187
180.25
173.5
166.75
160
VISITORX's Photo VISITORX SparkPoints: (0)
Fitness Minutes: (21,649)
Posts: 2,901
9/17/08 9:24 A

Send Private Message
Reply
9/16 - 60 min on the stationary bike, 4 mile walk.

Today, 60 min on the station. bike.emoticon

Audrey


 current weight: 188.0 
188
177.25
166.5
155.75
145
MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (0)
Fitness Minutes: (106,819)
Posts: 3,133
9/17/08 8:58 A

Send Private Message
Reply
Running 5k

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive
CD3683763 Posts: 1,590
9/16/08 11:18 P

Send Private Message
Reply
I did Bhangra Masala, Volume 2.

RAJOLYRISHI Posts: 1,657
9/16/08 10:44 P

My SparkPage
Send Private Message
Reply
jogged 3 miles and walked another mile today



188
177.25
166.5
155.75
145
AMBRNIC's Photo AMBRNIC Posts: 9
9/16/08 11:09 A

My SparkPage
Send Private Message
Reply
Spinning Class--woo, it was tough! :)



 Pounds lost: 0.0 
0
14
28
42
56
ROSEMARYHY's Photo ROSEMARYHY Posts: 1,396
9/16/08 10:52 A

My SparkPage
Send Private Message
Reply
Speed walking

5'9" Tall

Becoming a stronger me!


 current weight: 166.6 
238
218.5
199
179.5
160
MARIEBAM's Photo MARIEBAM Posts: 260
9/16/08 6:23 A

My SparkPage
Send Private Message
Reply
Elliptical, it burns a lot of calories and gives me energy.



 Pounds lost: 10.0 
0
21.25
42.5
63.75
85
MICHINMEDIA's Photo MICHINMEDIA SparkPoints: (0)
Fitness Minutes: (43,054)
Posts: 1,126
9/16/08 6:03 A

My SparkPage
Send Private Message
Reply
bike

http://www.sparkpeople.com/resource/calori
e_calculation101.asp
KATJ.. Posts: 215
9/15/08 11:21 P

My SparkPage
Send Private Message
Reply
I took a spinning class tonight.

DMBFAN1971's Photo DMBFAN1971 Posts: 224
9/15/08 11:14 P

Reply
Eliptical. 35 minutes HR 146. Burned 406 calories. I also walked a lot today. I was shopping downtown seattle. 10000 steps!!!

~Sarah

"You never know what is enough until you know what is more than enough" - William Blake


 current weight: 194.6 
227.2
206.65
186.1
165.55
145
RAJOLYRISHI Posts: 1,657
9/15/08 11:05 P

My SparkPage
Send Private Message
Reply
9 miles on the treadmill - run = 7.5 and walk the rest



227.2
206.65
186.1
165.55
145
COOLGIRL68's Photo COOLGIRL68 SparkPoints: (0)
Fitness Minutes: (24,177)
Posts: 2,965
9/15/08 8:04 P

Send Private Message
Reply
walking

Annette ~ First Mate of the Periwinkle Pirates~Round 11


Proud to be a Periwinkle Pirate!!Arrrrrrr!!!
Round 10- 21.5 lbs tossed overboard and 7.75 inches taken off body.


 current weight: 278.5 
310
259.25
208.5
157.75
107
JSGHIAHUGHES's Photo JSGHIAHUGHES Posts: 671
9/15/08 8:02 P

Send Private Message
Reply
walking



 current weight: 133.8 
138
136
134
132
130
ROBIN511's Photo ROBIN511 Posts: 934
9/15/08 6:11 P

My SparkPage
Send Private Message
Reply
Turbo Jam

Optimism is the faith that leads to achievemnt. Nothing can be done without hope and confidence.--Helen Keller


 Pounds lost: 39.6 
0
16.25
32.5
48.75
65
LOCEYSLUCKYGIRL's Photo LOCEYSLUCKYGIRL Posts: 51
9/15/08 5:41 P

Send Private Message
Reply
Day 1, week 2 of the couch to 5K program

Samuel Johnson: The chains of habit are generally too small to be felt until they are too strong to be broken.


 Pounds lost: 5.0 
0
20.75
41.5
62.25
83
TEETEE82's Photo TEETEE82 SparkPoints: (0)
Fitness Minutes: (15,915)
Posts: 765
9/15/08 4:12 P

My SparkPage
Send Private Message
Reply
walking and body step



 current weight: 211.0 
213
203.75
194.5
185.25
176
CD3908268 SparkPoints: (0)
Fitness Minutes: (22,418)
Posts: 1,820
9/15/08 2:00 P

Send Private Message
Reply
Running

HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,771
9/15/08 7:38 A

My SparkPage
Send Private Message
Reply
HHA - Fat Burning Cardio

*~Ann~*



 Pounds lost: 0.0 
0
13.85
27.7
41.55
55.4
CD3567288 Posts: 515
9/15/08 7:00 A

Send Private Message
Reply
Doing my week 7 part 2 run for couch to 5k.

SONPARI1's Photo SONPARI1 SparkPoints: (0)
Fitness Minutes: (66,994)
Posts: 4,863
9/15/08 6:46 A

My SparkPage
Send Private Message
Reply
walk/jog

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
143
136.5
130
123.5
117
RAJOLYRISHI Posts: 1,657
9/14/08 9:27 P

My SparkPage
Send Private Message
Reply
jogged in the neigbourhood = 35 minutes



143
136.5
130
123.5
117
CD3908268 SparkPoints: (0)
Fitness Minutes: (22,418)
Posts: 1,820
9/14/08 9:22 P

Send Private Message
Reply
Running

CD1407200 Posts: 4,360
9/14/08 8:01 A

Reply
Message Removed

GRUBY22's Photo GRUBY22 Posts: 257
9/14/08 3:11 A

My SparkPage
Send Private Message
Reply
Yesterday I had a MEDCAP mission and I was exhausted but I managed to put in 45 min on the elliptical.

As a teacher, "You can never stop learning."


Decide.Commit.Decide.


 July Minutes: 0
0
35
70
105
140
2BEFITNFAB's Photo 2BEFITNFAB SparkPoints: (0)
Fitness Minutes: (62,231)
Posts: 3,279
9/14/08 12:09 A

My SparkPage
Send Private Message
Reply
lawn mowing, stair master, elliptical, treadmill/stationary bike...120 minutes!

Doing the best we can with what we have...
Dee


 July Minutes: 0
0
150
300
450
600
SAMUELSM's Photo SAMUELSM Posts: 1,534
9/13/08 11:57 P

Send Private Message
Reply
Step aerobics



 Pounds lost: 12.0 
0
12
24
36
48
RUNNER_TIFF_07's Photo RUNNER_TIFF_07 Posts: 2,745
9/13/08 11:50 P

My SparkPage
Send Private Message
Reply
I did two fitness DVDs: Turbo Jam Cardio Party 3 this morning and Turbo Jam Fat Blaster this evening. :)

*My Running Stats*

C2K: Started 11/08, Completed 1/09
First Race: Polar Bear 5K 2/21/09
Most Recent Race: Indy Women's HM
Next Race: Wine at the Line 5K/5Mi

31 Races Completed
5K: 11 [PR 25:28, 5/09]
4-4.5 Mi: 3 [PR 37:48, 10/10]
5 Mi: 3 [PR 45:45, 10/09]
10K: 2 [PR 55:57, 11/09]
15K: 1 [PR 1:32:51, 4/10]
13.1: 5 [PR 2:17:17, 9/10]
26.2: 1 [PR 5:01:48, 11/10]

2009 Mileage: 941.65
2010 Mileage: 1002.68
LULUSLOSINGIT's Photo LULUSLOSINGIT Posts: 3,325
9/13/08 11:09 P

My SparkPage
Send Private Message
Reply
Elliptical 30 minutes and treadmill 20 minutes

Therefore, whether you eat or drink, or whatever you do, do all to the glory of God. I Corinthians 10:31


 current weight: 222.1 
230
222.25
214.5
206.75
199
DRAGONFLY180's Photo DRAGONFLY180 Posts: 2,043
9/13/08 10:26 P

My SparkPage
Send Private Message
Reply
walked 3.4 miles

"The will to win is nothing without the will to prepare." -Juma Ikangaa
dragonfly180.wordpress.com
beachbodycoach.com/cshows


 current weight: 126.0 
156
147
138
129
120
HARTMAMP's Photo HARTMAMP Posts: 501
9/13/08 4:06 P

My SparkPage
Send Private Message
Reply
I jogged 2 miles on the treadmill, then walked for 1 on a 10% incline.

Michele

-Baltimore Running Festival 5K 10/16/10 - 32:35
-Turkey Trot 5K Thanksgiving Day- 33:02 (watch time, no chip time)
-Jingle Bell Run 5K 12/12/10 - 31:40
-Celtic Solstice 2010 5 Miler 12/18/10- 54:40
-Superbowl 5K 2/611- 31:20
-St. Patrick's Day 5K 3/13/11- 30:32
-Women's 5k By the Bay 4/10/11- 30:11
-NCR Trail Half-Marathon Relay 5/7/11 (7.5 mi leg)- 1:24:14
-Baltimore Ten Miler 6/18/11 - 2:02:18


 current weight: 142.0 
142
136.5
131
125.5
120
CHEARIO's Photo CHEARIO Posts: 3,895
9/13/08 10:17 A

My SparkPage
Reply
Elliptical.



 current weight: 153.6 
153.6
146.45
139.3
132.15
125
KELLYBRAKE's Photo KELLYBRAKE Posts: 614
9/13/08 10:11 A

My SparkPage
Send Private Message
Reply
going for the saturday 5k run.



 Pounds lost: 13.0 
0
8.75
17.5
26.25
35
MYPROM2U's Photo MYPROM2U Posts: 14
9/13/08 8:36 A

My SparkPage
Send Private Message
Reply
Ran 1.5 miles Walked 3miles and feeling great



 current weight: 131.0 
134
131.5
129
126.5
124
CFOSTER1966's Photo CFOSTER1966 Posts: 3,206
9/13/08 7:46 A

My SparkPage
Send Private Message
Reply
Run/Walk on treadmill



 Pounds lost: 1.0 
0
7.5
15
22.5
30
RAJOLYRISHI Posts: 1,657
9/12/08 11:03 P

My SparkPage
Send Private Message
Reply
ran 5 miles on the treadmill and walked 1 mile



0
7.5
15
22.5
30
RAJOLYRISHI Posts: 1,657
9/11/08 11:09 P

My SparkPage
Send Private Message
Reply
Biking today



0
7.5
15
22.5
30
Page: 786 of (786)   « First Page ‹ Previous Page 784 785 786

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
2/7/2020 2:42:41 PM
6/27/2020 10:32:42 AM
6/29/2020 3:35:04 PM
2/4/2020 9:50:22 AM

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=11716220

Review our Community Guidelines