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FITWITHIN's Photo FITWITHIN Posts: 29,423
11/28/13 5:23 P

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14.25 miles on the stationery bike.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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11/28/13 5:00 P

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running
burpees

SHARON46's Photo SHARON46 SparkPoints: (0)
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11/28/13 1:55 P

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Exercise bike and walking



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VASHLUVER1's Photo VASHLUVER1 Posts: 983
11/28/13 1:46 P

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My first Turkey Trot!



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SUSIEGENO's Photo SUSIEGENO SparkPoints: (0)
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11/28/13 1:20 P

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A wonderful run!



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JRTITTLE SparkPoints: (86,111)
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11/28/13 10:41 A

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Walked two miles.

BERRY4's Photo BERRY4 SparkPoints: (347,681)
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11/28/13 1:26 A

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46 min on treadmill (@ 17 min mi) + 25 min on stat. bike (8.4 miles)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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BIGTOSS03's Photo BIGTOSS03 Posts: 21,306
11/28/13 12:26 A

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45 minutes of walking

Remember:

Step forward with faith in God and yourself.


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ELLI20 Posts: 4,467
11/28/13 12:16 A

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walking

FITWITHIN's Photo FITWITHIN Posts: 29,423
11/27/13 11:54 P

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Elliptical, treadmill and stationery bike.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/27/13 2:17 P

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running



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (108,866)
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11/27/13 1:40 A

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running



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ELLI20 Posts: 4,467
11/27/13 12:05 A

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walking

BIGTOSS03's Photo BIGTOSS03 Posts: 21,306
11/26/13 11:41 P

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2 15 minute runs and 45 minutes of walking

Remember:

Step forward with faith in God and yourself.


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HHUGHES71's Photo HHUGHES71 SparkPoints: (0)
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11/26/13 6:10 P

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Walking

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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IRISH421's Photo IRISH421 SparkPoints: (0)
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11/26/13 5:47 P

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walking on the treadmill for 1 miles = 20 minutes

Weight loss is a day at a time process


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FITWITHIN's Photo FITWITHIN Posts: 29,423
11/26/13 4:38 P

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One hour of Zumba and Zumba Toning and 30 minutes stationery bike.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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11/26/13 4:05 P

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elliptical 170 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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OVERKILL007's Photo OVERKILL007 SparkPoints: (228,521)
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11/26/13 2:14 P

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7 mile run



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/26/13 12:36 P

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elliptical



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
11/26/13 9:31 A

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running outside this morning

You gotta do what you gotta do!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,306
11/26/13 12:25 A

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Walking

Remember:

Step forward with faith in God and yourself.


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FEABREU SparkPoints: (4,392)
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11/25/13 3:25 P

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Spinning classes rock!!!!

Go ahead!!!


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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11/25/13 2:55 P

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emoticon 170 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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CD14324652 Posts: 8
11/25/13 2:26 P

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20 minutes of Bollywood and Zumba dancing!

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,436
11/25/13 2:10 P

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I did my stair stepper this morning and then walked over lunch

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/25/13 1:53 P

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3 mile run and stair master



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
11/25/13 9:15 A

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running

You gotta do what you gotta do!


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ELLI20 Posts: 4,467
11/25/13 12:28 A

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walking

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/25/13 12:03 A

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3 mile run



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,306
11/24/13 11:51 P

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Walking

Remember:

Step forward with faith in God and yourself.


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,306
11/24/13 12:22 A

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30 minutes of running and 45 minutes of walking

Remember:

Step forward with faith in God and yourself.


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,306
11/23/13 12:14 A

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Walking for an hour

Remember:

Step forward with faith in God and yourself.


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ELLI20 Posts: 4,467
11/22/13 12:10 A

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walking

LDAVENPOR4's Photo LDAVENPOR4 SparkPoints: (0)
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11/21/13 11:35 P

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still walking

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Anthony Robbins--


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,306
11/21/13 11:07 P

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Walking for an hour and running for 30 minutes

Remember:

Step forward with faith in God and yourself.


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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11/21/13 7:41 P

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elliptical

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/21/13 12:36 P

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run and stair master



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FITME81's Photo FITME81 Posts: 1,194
11/21/13 1:13 A

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Taebo

***Samantha***

I can do it!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,306
11/21/13 12:41 A

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Walking and Wii Fit

Remember:

Step forward with faith in God and yourself.


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ELLI20 Posts: 4,467
11/21/13 12:22 A

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walking

BERRY4's Photo BERRY4 SparkPoints: (347,681)
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11/20/13 7:56 P

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3.3 mi walk

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 208.2 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/20/13 12:27 P

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stair master



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
11/20/13 9:23 A

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running

You gotta do what you gotta do!


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TCANNO's Photo TCANNO Posts: 127,893
11/20/13 4:15 A

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running


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,306
11/20/13 12:10 A

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emoticon 5k

Remember:

Step forward with faith in God and yourself.


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ELLI20 Posts: 4,467
11/20/13 12:01 A

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used elliptical trainer

MONTANAGIRL23 Posts: 253
11/19/13 11:38 P

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6 mile walk



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SONICB's Photo SONICB Posts: 4,383
11/19/13 7:02 P

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Jogged 4 miles, walked 2.5.

LUCASMOM2003's Photo LUCASMOM2003 SparkPoints: (45,806)
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11/19/13 6:52 P

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emoticon

Veronica
Ft. Wayne, Indiana
Eastern Timezone

Sapphire Beauties
BLC 26 Groovy Gecko

www.writing.com/main/portfolio/view/
lucasmom2000


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